There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though—the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

    With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

    It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

    It reveals the simple power of four phrases to transform your life. It's all based in love by an author spreading love. You should get ten copies of it----one for you and nine to give away. It's that good."---- Debbie Ford, New York Times bestselling author of The Dark Side of the Light Chasers"I love this book! I feel it will be the definitive personal-change/self-help book for at least a generation and viewed as a watershed event by historians. There is real potential for this book to start a movement that will end war, poverty, and the environmental devastation of our beloved planet."---- Marc Gitterle, MD, www.CardioSecret.com"This book is like a stick of dynamite, and the moment you start reading, the fuse is lit.It blows away all the complex and confusing success paradigms of the past and reveals a refreshing and clear path to transform your life with just one simple step. As you explore Zero Limits with Vitale, be prepared for a journey that is both challenging and inspiring beyond anything you've imagined."---- Craig Perrine, www.MaverickMarketer.com"There are more than 6 billion different manifestations of human existence on the planet?and only one of us here. In Zero Limits, Vitale has captured the truth that all great spiritual, scientific, and psychological principles teach at the most fundamental level. Boil it all down to the basics and the keys are quite simple---- the answer to all life's challenges is profound love and gratitude. Read this book; it's a reminder of the truth and ability you already possess."---- James Arthur Ray, philosopher and bestselling author of Practical Spirituality and The Science of Success"Wow! This is the best and most important book Vitale has ever written!"---- Cindy Cashman, www.FirstSpaceWedding.com"I couldn't put it down. This book elegantly sketches what I've learned and learned about in twenty-one years of personal study, and then it takes it to the next level. If you're looking for true peace along with 'the good stuff,' then this book is for you."---- David Garfinkel, author of Advertising Headlines That Make You Rich"Zero Limits is Vitale's adventure into the most mind-altering reading experience of your life."---- Joseph Sugarman, President, BluBlocker Sunglasses, Inc.

    Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author’s experience.

    Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

    Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

    Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. The practice has found champions in all walks of life from the Search Inside Yourself classes run by Google, to the importance Arianna Huffington puts on mindfulness in the workplace and the schools which are encouraging mindfulness to reduce exam stress. In The Little Book of Mindfulness, Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice, meditations and further resources that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The exercises in The Little Book of Mindfulness will lighten the mind and the spirit. The perfect little gift to bring lasting happiness and peace for friends and family.

    Includes a new introduction and resources section.Elisabeth Kübler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death -- denial, anger, bargaining, depression, and acceptance -- On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing.

    But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

    Love Will Find You is a true antidote to all the strict rules-oriented dating books out there, explaining why every one of the 110 million single Americans have reason to celebrate: Nothing will keep love from you Even if you never leave the house, your soulmate will find you You are never too old, too fat, or too poor for love There is no such thing as rejection, only the wrong fit Hate going out? Does every singles' event feel like a convention of desperation? Are you stuck in a past "crazy love" relationship you can't shake? Using the nine love magnets, Kathryn Alice has helped thousands of people to discard their old notions of dating, teaching practical steps to get love, including: healing your perceived "fatal flaws"; decluttering your heart and releasing old loves; sending out a soul call; and banishing the idea that you need to kiss 100 frogs to find your prince(ss).

    For example, Moses taught his people, when they were slaves in Eygpt, not to eat the unclean food of the Pharaoh. Daniel, too, resolved not to defile himself with the king's meat and drink. Having complete faith inAllah, he challenged those who ate the "king's rich food" to a test. After the ten-day testing period, Daniel and his followers were far healthier than were the followers of the king. The law given to Moses and followed by Daniel istoday being followed by Messenger Muhammad and his people. They, like Moses and Daniel, reject the swine, the prized dish of America. They, like,Moses and Daniel, enjoy excellent health and a pleasing appearance. If you want good health, follow Messenger Muhammad's rules as they are outlined in this book. Remember his teaching, which is supported by the scriptures:"A sound mind dwelleth in a sound body."Since the creation of the white race, man has fallen from spiritual and physical correctness. Adam ignored God's instructions of what to eat, eating everything that delighted the eyes and that was desired. To give life to the dead and to restore the proper life of his people, Allah has chosen Messenger Muhammad to teach and instruct us on physical well-being. As the Holy Qur'an says (21 :7): "And We sent not before thee any but men to whom we sent revelations; so ask the followers of the Reminder if you knownot. Nor did We give them bodies not eating food." Even more clear are the words to the followers of the Last Messenger-Prophet. The Ummi whom they find mentioned in the Torah and the Gospel. He enjoins them good and forbids them evil, and makes lawful to them the good things and prohibits for them impure things."Throughout scripture there are conflicts and confusion over which foods are proper and which are not. As in the past, the confusion can be resolved only by listening to the instructions of divine men. Only by following the teachings "OfMessenger Elijah Muhammad can we learn Allah's Will.Let us accept this good from the table of knowledge which Messenger Elijah Muhammad is offering. Let us not be like Judas who so often ate with Jesus and then left his table to betray him. We now have the opportunity of eatingwith a Divine man of God as the disciples ate with Jesus.Remember the teaching of Messenger Elijah Muhammad as related in the Holy Qur'an (2:168): "0 Men, eat the lawful and good things from what is in the earth, and follow not the footsteps of the devil. Surely he is an openenemy to you." If you follow this teaching and practice the rules set before you in HOW TO EAT TO LIVE, you can attain good health and a long life.John Ali, Former National SecretaryMuhammad Mosques of IslamThe Nation of Islam

    Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.The Wisdom of the Enneagram includes:Two highly accurate questionnaires for determining your typeVivid individual profiles focused on maximizing each type's potential and minimizing predictable pitfallsSpiritual Jump Starts, Wake-Up Calls, and Red Flags for each typeDozens of individualized exercises and practical strategies for letting go of troublesome habits, improving relationships, and increasing inner freedomRevealing insights into the deepest motivations, fears, and desires of each typeHighly accessible, yet filled with sophisticated concepts and techniques found nowhere else, The Wisdom of the Enneagram is a strikingly new fusion of psychology and spirituality. It offers an exciting vision of human possibility and a clear map of the nine paths to our highest self-expression.

    Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life).Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

    This book shows that the first step in adopting a positive attitude toward health lies in dismissing harmful myths. "I must forgive before I can heal." "I am sick because God is punishing me." "If it doesn't feel good, it must be an effective medicine." These are outdated concepts that can slow healing -- or make an illness worse.Donald Epstein divides these myths into four categories: social, biomedical, religious/spiritual, and New Age. He discusses each myth individually -- from "healing is expensive" to "every condition can be traced to a demonstrable physical cause" -- and offers replacement myths, or "Healing Magic, " to be both meditated upon and declared out loud by the reader in order to create an opportunity for healing.