This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations.

    But, here, three women are about to discover that friends are the only accessories they will need. Working mum Alison is devoted to her daughter, but since juggling motherhood with a career has left her with a permanent headache, a larger family is the only thing Not on her to-do list...Trophy wife Katherine seems rich, glamorous and care-free. In fact, her husband only ever touches her as he guides her into social functions, and her kids barely know she exists either. Stay-at-home mum Gwen has three lovely kids and a blissful marriage to Rob. It seems like she has it all - until two bombshells cause her perfect world to crumble. A deliciously warm, funny and moving take on being a mum, making new friends and dealing with the posturing and politics of the playground - something we never really leave behind...

    At least she hasn't had any drama in the man department to mess things up even more. But then a gorgeous debt collector turns up to tow away her car - and whisks her heart away too.

    Are things as they appear, or could there be help that even the resurrected can’t see?

    This is a powerful resource that leads men to gain a better understanding of their role as a husband and spiritual head of their home. Each chapter is designed to motivate and challenge men to draw closer to God and closer to their wives.

    When her best friend (and K-Pop idol) CK finally has had enough, he forces her to go on a trip that would hopefully help her heal and move on. But how can she move on when she meets Dylan, a guy who looks like Kean and acts exactly like him, and Yohann, a guy who looks exactly like Kean but acts entirely the opposite? How can she move on when everything and everyone remind her of the one guy she can't let go?

    Engaging author Sam Bleakley takes us off on his longboard with a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world.Meditating on one of nature’s greatest elements—its salty swells, flows and peaks—he shares life lessons in mindfulness that surfer and non-surfer alike will relish.

    From plant supports and clotheslines to a chicken coop, a greenhouse, and a root cellar with storage bins, most of the projects are suitable for complete novices, and all use just basic tools and easy-to-find materials. You’ll find techniques to build whatever your outdoor world is missing, with additional tips to live sustainably, happily, and independently.  Also available in this series: The Backyard Homestead, The Backyard Homestead Seasonal Planner, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.

    Now Charlie Cristo is a cancer patient, battling not only an aggressive disease but also years of bitterness and disappointment. Then anonymous letters start arriving from a source known only as The Sender. Lift your spirits. Work the process. Help one another. The short, wise counsel in the letters challenged Charlie Cristo to fight the disease ravaging his body and the anger threatening his soul. What will you do with The Sender's advice?

    There's no need to panic. This is your chance to get inside the world of Sarah Lund: from the characters, the plot holes, and the politics to the language and dating the Danish way. So if you've ever wondered who cut the CCTV wire outside Lund's apartment in season one, why Morten went so far to protect Troels, where you can start your walking tour of Copenhagen from woods to warehouses and the County Hall, or even how you can knit your own Lund jumper—this is the book for you. Written by a true superfan, this is a hilarious guide to everything you're going to need to pretend you are Danish, bone up on everything suspicious, and transform yourself into Sarah Lund herself.

    Two skeptical, modern engineers find their lives turned upside down when they accidentally stumble upon the legendary Western Isles, the mythical home of King Arthur's father, Uther Pendragon.

    1 Lakh/ below US$ 2500 car), is set to change our perception of India': on the threshold of becoming a truly global brand.*s oldest and most respected corporate brand. With a major international presence, in a variety of areas including steel, tea, chemicals, communications and software, Tata now stands 65th in the world brand valuation league. But what is the Tata brand all about? What are its values? How do people perceive it, in India and around the world? In this absorbing and informed book Morgen Witzel digs into the heart of the Tata enterprise, describes its origins, how Tata's reputation and image evolved, and how the group has worked to transform that image into a powerful and valuable brand. Tata: The Evolution of a Corporate Brand goes to the core of the Tata ethos to explore the unique relationship between the Tata group and the Indian people, a relationship that goes beyond the achievements of a successful business to its social contributions for its employees and the society at large. Finally it asks how that reputation will be perceived and understood as Tata moves into global markets. Whether you re an entrepreneur, a manager, a marketer, or an interested Tata loyalist this book will help you understand the durability of the brand and inspire you with the values it holds onto in the global economy.

    

    This is a warm, witty memoir of one man's unlikely quest to create out of a mountainous Welsh landscape a garden fit for inclusion in the prestigious Yellow Book - the 'Gardens of England and Wales Open for Charity' guide - in just one year.

    Together for the first time in one volume, the omnibus contains "A Morbid Taste for Bones", "One Corpse Too Many" and "Monk's-Hood", the first three Brother Cadfael mysteries in the crime series.