If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    There are 11 chapters in the book with each chapter written by people who knew Neerja and have related big and small incidents and delightful experiences they had with her. Six of her school and college mates—Vrinda, Sunita, Eli, Naomi, Jabeen and Shantala—have written a chapter each. Wendy, who was her trainer at Pan Am and gave her anti-hijack training. Dharmendra Shah, who was a passenger on the plane and survived the hijack, Akhil Bhanot, my brother and of course Neerja’s brother, Atul Kasbekar who has produced the film Neerja, have all written a chapter each. One chapter is basically an article written by my father, Harish Bhanot, in the Hindustan Times in 1986.

    This book will provide you with an advanced system for attacking any Logical Reasoning question that you may encounter on the LSAT. The concepts presented in the Logical Reasoning Bible are representative of the techniques covered in PowerScore's live courses and have been consistently proven effective for thousands of our students. The book features and explains a detailed methodology for attacking all aspects of Logic Reasoning problems, including recognizing question types, identifying common reasoning elements and determining their validity, the methods for efficiently and accurately making inferences, and techniques for quickly eliminating answer choices as you solve the questions.

    The book will also be extremely useful for those preparing for other MBA entrance examinations like XAT, SNAP, CMAT, NMAT, etc. Quantitative Aptitude is quite challenging component of the CAT question paper and the other mentioned MBA entrance examinations. In his inimitable style, Arun Sharma, an acknowledged authority on the topic, provides a comprehensive package of theory and practice problems to enable aspirants to attempt questions with extra speed and confidence.

    Contains information required about lower invertebrates, higher invertebrates, and more.

    It covers the whole spectrum of its beliefs, values, social principles, cultural institutions, and contemporary problems. Edited by Khurshid Ahmad, this book brings together leading Muslim scholarship and covers ideology, culture, the concept of worship, social justice, women in Islam, political theory in Islam, and the objectives of the Islamic economic order. It also discusses what Islam gave to humanity, the Western world and its challenges to Islam, and Islam and the crisis of the modern world.

    The text examines the basics of analog image analysis while placing greater emphasis on digitally based systems and analysis techniques. The presentation is discipline neutral, so students in any field of study can gain a clear understanding of these systems and their virtually unlimited applications.

    That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.Foreword by Jimmy Moore.

    I've examined every one and Cipani's is clearly the best. The assessment part is great, and I particularly like the protocol format for interventions. Cipani's text nicely fills a big gap between research and application. Were I teaching a seminar to clinicians, I think the text would be perfect. -- Brian A. Iwata, PhD, University of FloridaProfessionals who work in mental health and educational settings are frequently faced with clients (children, adolescents, adults) who engage in serious problem behaviors. Such behaviors often impact the client's welfare and ability to live, work, and be educated in mainstream environments. Children and adolescents who manifest these behaviors are particularly vulnerable to these disruptions, which can have a far-reaching impact on their development and future prospects.This practical book, written both for clinician/educators and high-level students, creates a function-based behavioral diagnostic classification system, the first of its kind, as well as treatment protocols that fit such a diagnostic system. Heavily practitioner-oriented, the book will address the full range of behaviors - ranging from aggression, self-injury, stereotypic behavior (repetitive body movements), tantrums, and non-compliance - with real life and hypothetical cases to help clinicians think through the full range of treatment options. Unique in moving beyond functional assessment to assessment diagnosis and treatment, this book will be highly useful for mental health clinicians, students of Advanced Behavior Analysis, and special education practitioners among others.Professor Cipani has also prepared extensive ancillary material for use in teaching this book and will make it available to anyone who has adopted it for course use. Instructors who have adopted the title may inquire of Professor Cipani at ennioc26@hotmail.com