Roizen makes sense of recent critical medical findings, including 129 factors that affect the rate of aging, and offers 74 steps that will reduce or even prevent 80% of the diseases that make you feel older. With all this information, Roizen believes you can control your genes to a very large degree. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge(R) Makeover makes sense of recent critical medical findings -- important new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. AndThe RealAge(R) Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.More potent than any statistic or finding, however, are the personal stories interwoven throughout the book--more than 50 success stories from readers who followed the RealAge(R) program and made themselves over significantly. They became younger biologically and are living happier, healthier lives.Now readers have more opportunity than ever to turn back their biological clocks and feel, look, and be younger. Join the RealAge(R) Revolution and give yourself a RealAge(R) Makeover!

    But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    There have been other books on Dr Morell's cocktail of treatments for Hitler and Goering's reliance on drugs, but Ohler's book is the first to show how the entire Nazi regime was permeated with drugs - cocaine, heroin, morphine and methamphetamines, the last of these crucial to troops' resilience and partly explaining German victory in 1940. Ohler is explicit that drugs cannot explain Third Reich ideology, but their promiscuous use impaired and confused decision-making, with drastic effects on Hitler and his entourage, who, as the war turned against Germany, took refuge in ever more poorly understood cocktails of stimulants. This chemical euphoria changes how we should think about the Nazi high command and its ability to understand the situation it found itself in by 1944-45. As such Blitzed will force a wider reinterpretation of several key events during the Second World War.

    They uncover evidence of collusion at worst and the turning of a blind eye at best, which enabled many leading Nazi's to escape apprehension and to hold onto their ill-gotten gains.Alford and Savas describe how the principal powermongers of the "Reich Sicherheits Hauptamt" - The Reich Main Security Office, established by Himmler and Kaltenbrunner to oversee all security departments of the German State - squirreled away vast fortunes. Towards the end of the war, blackmail, unrestrained looting, theft and the bartering of human lives became sources of great profit for these men. Never ideologically motivated, these RSHA managers, who included college professors, bank executives and engineers - all of whom are named in this book - preyed on the misfortunes of others. After stealing and destroying in the most brutal fashion, most of the RSHA leaders returned to a "normal" existence after the war, continuing their lives as if nothing untoward had ever happened How did they mislead U.S. Army criminal investigators and walk away free men? What part did money, blackmail, counter-spying and murder play in these events? Ken Alford and Ted Savas address these and many other questions in this detailed investigation and exposé.

    Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

    

    Evil is found in words such as force, compulsion, tax, violence, theft, censure, and politics. Notice that in such things, there is no joy. None have any value to humanity. This book defines the doctrine of liberty, and teaches you why choices that affect your life can only rightfully be made by you.

    

    This is completely contrary to the Founding Fathers’ original vision of America; it was designed by them to be a secular democratic republic built on evidence-based Enlightenment values, emphatically not religious faith.Indeed, the Founders purposefully intended that a high, strong “wall of separation” keep church and state apart in the new nation, while allowing individual religious freedom untrammeled by government—and vice versa. But Christians with theocratic dreams keep trying to breach the wall. Through their efforts, God is now in evidence everywhere in the country—on our money, in our schools, even in high-level-government officials’ speeches. Freedom of — and from — religion is the American promise to all its people whatever their belief—or disbelief. This is how the Founding Fathers wanted it to be, not the undemocratic theocracy zealous evangelicals are trying to force on American society.

    In America men and women wept openly in the streets for their dead leader. But events soon began to unpick the original version of what happened. It turned out that theaofficial report was little more than a crude government whitewash designed to hide the real truth. Even American Presidents admitted as much. President Nixon memorably confessed in private that the Warren Report was the biggest hoax ever perpetuated on the American public. It began to emerge that maybe Lee Harvey Oswald, the original one nut gunman, may not have acted on his own; others were involved, too. That meant no lone gunman, but a conspiracy. This book attempts to answer the big question: who really shot JFK? And, more important still, exactly why was he shot? John Hughes-Wilson argues that the murder of John Kennedy was, like the murder of Julius Caesar 2,000ayears before, nothing less than a bloody coup dOCO(r)tat by his political enemies, a conspiracy hell bent on removing a leader who was threatening the power and the money of the ruling establishment. Pointing the finger at Lyndon Johnson, the CIA, and the Mafia, John joins Jackie and Bobby Kennedy in their conclusion that the assassination of JFK was far more complex than a deranged attack by Lee Harvey Oswald, the 24-year-old ex-Marine."

     Born in a California women’s prison in 1963, Laureen Pittman was relinquished for adoption. As a child, Laureen was conditioned to believe that being adopted didn’t matter. So, it didn’t . . . until it did. Through scraps of information, Laureen stitched together her history – one that started in the psychedelic sixties and ended up in a future where DNA could solve mysteries. She never imagined that spitting into a plastic tube, along with painstaking research and the explosion of technology would reveal the answers to her identity. Laureen’s tale is for anyone who has ever questioned who they are, where they came from, or how they fit in. Her journey to find her truth illustrates the strength and power of our need for connection, belonging, and healing through knowledge. What people are saying about The Lies That Bind "Pittman walks, with grace and wisdom, through the uncharted and difficult territory, where she uncovers secrets long buried and finds those who embrace one another as a family. Hers is a story of resilience and tenacity. It is about the peace that comes when we are in the shadows no more, and it will inspire others on their own healing path." ~ Linda Hoye, Author of Two Hearts: An Adoptee’s Journey Through Grief to Gratitude "Laureen’s tale from the point of view of an adoptee is one of incredible bravery and courage. Her beautiful voice echoes through the pages with pain and joy, disappointment and redemption. No matter if you have been involved in adoption directly or not, there is beauty to be found in this heart-wrenching book." ~ From the Foreword by Angie Martin, Bestselling & Award-winning author of Conduit and Chrysalis

    Maybe, that’s why in the presidential election of 2012, more people did not vote than voted for either candidate. We, the people, must realize we hold the power through our one vote. If we do not exercise that power, we have no right to complain!In One Vote, Dr. Ben Carson makes an urgent, nonpartisan, and unbiased plea for every American citizen to exercise the power of their vote in every election. This convenient and easy-to-use book will give you everything you need to become an informed voter. After reading this book, you will know how to ask the right questions about candidates, parties, and voting records; find the candidates and political parties that coincide with your values; locate your own senator and congressman; request information from your representatives; discover what bills your representatives have sponsored; and uncover how your representatives have voted in the past.One Vote can help you make sure your voice is heard.

     Free History BONUS Inside! When the first settlers reached the United States of America and started to chip out a living in the wilderness that seemed so fierce and unfamiliar to their European eyes, they could never have dreamed that someday the land upon which they stood would become one of the most powerful countries in the entire world. When Native Americans first witnessed those white sails bringing ships with white sailors into their world for the first time, they could never have dreamed that within a few centuries their population would be all but destroyed, that they would have to endure massacre after massacre, be stripped of their freedom and confined to comparatively tiny reservations, and walk the Trail of Tears within the next few hundred years. When the preachers of the Great Awakening stood on the backs of wagons or bits of old tree stumps and told the American people a new story of individual freedom and the power of ordinary people, they could never have dreamed that their preaching would trigger a landslide of abolitionism that would end in a civil war that almost tore the entire country apart. When the Civil War was finally won by the Union, and all African Americans' chains were broken at last, the military leaders could never have dreamed that within the next half century, the United States would emerge as one of the world's greatest military powers during the Spanish-American War. And when those soldiers won the struggle against Spain in Cuba, they could never have dreamed that later in the century, Cuba itself would turn against them and become the single greatest threat of nuclear annihilation during the Cold War. When the Wright Brothers first took to the air and Thomas Edison made the lightbulb, they could never have dreamed that American innovation would produce not only the Ford car, basketball, the telephone, and Facebook, but it would also be instrumental in creating the atomic bombs that killed hundreds of thousands of people and finally brought an end to the Second World War. As for Martin Luther King, Jr., he did dream. He had a dream of equality and brotherhood, and his dream at least partially came true in 2008 when America saw the inauguration of its first black president. Never could the slaves of the great plantations of the South have dreamed that that day would ever come, but it did. Nobody could have dreamed it, but it all came to pass, and it became the history of the United States of America. And this is how it all happened... In The History of the United States: A Captivating Guide to American History, Including Events Such as the American Revolution, French and Indian War, Boston Tea Party, Pearl Harbor, and the Gulf War, you will discover topics such as The People Who Were There First A Time of Exploration Colonizing America The French and Indian War The Boston Tea Party The American Revolution The First President Restless Times Horrors for the Natives Awakening Civil War Seeking for Peace A Rising Power Progress Disaster Strikes The Biggest Bomb in the World Icy Tension Freedom on the Home Front Terror and Its War And much, much more! So if you want to learn more about the history of the United States, then sc

    Starting in the ramshackle but romantic capital of Havana, Peter Millar travels with ordinary Cubans, sharing anecdotes, life stories and political opinions to the far end of the island, the Guantanamo naval base and detention camp.

    The second edition, Inside the Circus, pulls back the curtain on the pursuit of the Republican nomination, as operatives jockey for position and strategists vie to fashion a message that can win over all factions of the fractious GOP.   Over the course of a long winter and into the spring, the contest for the 2012 Republican presidential nomination gathered steam and bubbled over with drama. At times it seemed more like a soap opera or reality show than a political campaign. Inside the Circus, the latest real-time digital dispatch from acclaimed political correspondent Mike Allen and award-winning journalist and author Evan Thomas, chronicles each turn in this endlessly surprising race with reporting straight from the campaign war rooms of Mitt Romney, Rick Santorum, and the other GOP contenders.   What was the thinking inside the Romney brain trust as what was once expected to be an easy ride to the nomination turned into what some have called a “long slog”? How did Newt Gingrich throw the preternaturally poised Romney off his game in South Carolina—and who convinced the former Massachusetts governor it was time to start punching back? Why were the other campaigns caught flat-footed by the rise of Rick Santorum and what does his unlikely ascent mean for the prospect of a brokered convention? From the Iowa caucuses to Super Tuesday and beyond, Allen and Thomas answer all the questions the headlines, polls, and delegate counts can’t address. The stakes are high, the plotlines are still unfolding, and Inside the Circus is your fly-on-the-wall guide to the most fascinating Republican presidential race in recent memory.