As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

    As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. The Vipassana technique can be successfully applied by anyone.Based on the lectures and writings of S. N. Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life. It includes stories by S. N. Goenka, as well as answers to students' questions, that convey a vivid sense of his teaching.S. N. Goenka's Vipassana courses have attracted thousands of people of every background. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma. Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance. Despite his magnetism, he has no wish to be a "guru" --instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.

    This inspiring book reveals how the simple practice of mindfulness can be a magical and transformative part of anyone's daily life. Thirty-five wide-ranging essays written by well-known spiritual teachers, therapists, and creative artists show how learning to focus awareness can bring a new richness to ordinary activities; how mindfulness can heighten creative pursuits such as painting, journal writing, or playing music; how contemplative awareness enhances both physical and psychological well-being; and how meditation can contribute to better relationships with family, community, and the world at large.Sunshine and green leaves / Thich Nhat Hanh --Everyday life as practice / Karlfried Graf von Dürckheim --Earth and space / Chögyam Trungpa --This very moment / Charlotte Joko Beck --Not preferring samsara or nirvana / Pema Chödrön --Seeing without the observer / J. Krishnamurti --Are you here? / A.H. Almaas --The way of seeing / Frederick Franck --Writing fearlessly / Natalie Goldberg --Meditation and poetics / Allen Ginsberg --Just being at the piano / Mildred Chase --Coming home to the body / Denise Taylor --Zen archery / Eugen Herrigel --The art of sword / Takuan Soho --Driving meditation / Kevin Berger and Todd Berger --The work of craft / Carla Needleman --Working for a living / Jean Martine --The healing power of unconditional presence / John Welwood --Touch and go / Karen Kissel Wegela --The listening mind / Ram Dass and Paul Gorman --On being unable to breathe / Stephen Butterfield --Conscious eating / Marc David --Being with anger / Stephen Levine --Being peace / Thich Nhat Hanh --Personal disarmament / Deena Metzger --The greening of the self / Joanna Macy --The path of service / Jack Kornfield --Mindful social action / Ken Jones --The power of peace / Chagdud Tulku --Nowness and enlightened society / Chögyam Trungpa --Intimate relationship as a practice and a path / John Welwood --Contemplation and intimacy / Monica Furlong --Family life and spiritual practice / Fran Tribe --Working with dying people / Stephen Levine --Facing death / Dainin Katagiri

    However, when you attend to your home, you begin to feel less hurried and more in tune with the world around you. There is delight and calm to be found in the midst of washing dishes or changing the water in a vase of flowers; there is pleasure to be experienced in the repetitions of daily life.In Sweeping Changes, Gary Thorp shows how the principles of Zen can bring harmony and peace to your life at home. You don’t need special surroundings or to sit quietly in a formal posture to achieve the tranquillity of Zen; you can find it anywhere–in the action of dusting a shelf, organizing your closet, or feeding your cat. As Thorp conveys in sparkling prose, many everyday activities provide an opportunity for Zen practice, satisfaction, and spiritual growth. Whether you live in a small room, an apartment, or a palace, this delightful, insightful book will not only change your feelings toward housekeeping, it will help you see your home, and your place in it, in a new and nurturing light.

    It includes short gems from many of his teachings made popular in such books as The Art of Happiness and Ethics for the New Millennium, as well as on subjects such as religion, politics, peacework, and human rights.

    To familiarize readers with the ideas for which Jung is best known, the British psychiatrist and writer Anthony Storr has selected extracts from Jung's writings that pinpoint his many original contributions and relate the development of his thought to his biography. Dr. Storr has prefaced each extract with explanatory notes. These notes link the extracts, and with Dr. Storr's introduction, they show the progress and coherence of Jung's ideas, including such concepts as the collective unconscious, the archetypes, introversion and extroversion, individuation, and Jung's view of integration as the goal of the development of the personality.

    Written more than two thousand years ago, the Tao Teh Ching, or -The Classic of the Way and Its Virtue, - is one of the true classics of the world of spiritual literature. Traditionally attributed to the legendary -Old Master, - Lao Tzu, the Tao Teh Ching teaches that the qualities of the enlightened sage or ideal ruler are identical with those of the perfected individual. Today, Lao Tzu's words are as useful in mastering the arts of leadership in business and politics as they are in developing a sense of balance and harmony in everyday life. To follow the Tao or Way of all things and realize their true nature is to embody humility, spontaneity, and generosity. John C. H. Wu has done a remarkable job of rendering this subtle text into English while retaining the freshness and depth of the original. A jurist and scholar, Dr. Wu was a recognized authority on Taoism and the translator of several Taoist and Zen texts and of Chinese poetry. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

    Despite the enormous amount of secondary scholarship available on Heidegger, it is–due to the complexity of his thought and the density of his writing–difficult for the curious beginner to gain an insight into Heidegger’s philosophy. Heidegger For Beginners serves as an entry into the ideas of one of the 20th century’s most important thinkers, situating Heidegger’s thought within its philosophical and historical context–alongside such thinkers as Plato, Descartes, Kant, Nietzsche, Husserl and Sartre. Heidegger For Beginners explicates many of Heidegger’s central ideas, including the Nothing, average everydayness, care, existence, be-in-the-world, the One, the critique of technology, anxiety, and most importantly, Being–a notion which may offer us the key to understanding the very mystery of our own existence.

    Following the success of her New York Times bestselling debut, everyone's favorite disgruntled feline is back with this demotivational guide to everyday life, love, friendship, and more. Featuring many new photos of Grumpy Cat's famous frown and packed with uninspiring observations, The Grumpy Guide to Life will help anyone get in touch with their inner grouch.

    This book contains the teachings and meditations Lama gave at a five-day retreat he led near Melbourne, Australia, which he introduced by saying: "Whether or not this five-day meditation course becomes beneficial is up to you; it depends on your own mind. It's not a lama thing; I'm not going to bring you to enlightenment in this short time... If over the next five days you can begin to recognize the reality of your own nature, this meditation course will have been worthwhile. Therefore, dedicate your actions during this time to discovering inner freedom through recognizing the negative characteristics of your own uncontrolled mind."

    It will be of much benefit to its readers." —The Dalai LamaThis user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as:    • What is the goal of the Buddhist path?    • What is karma?    • If all phenomena are empty, does that mean nothing exists?    • How can we deal with fear?    • How do I establish a regular meditation practice?    • What are the qualities I should look for in a teacher?    • What is Buddha-nature?    • Why can't we remember our past lives?

    Stressing the theme of accepting what life brings, it reveals what acceptance is and what stands in the way of being able to accept life's ups and downs. Four steps for combating resistance are also provided.

    For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life.The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

    It is also one of the most notorious. Used as evidence in a 1940 court case in which Russell was declared unfit to teach college-level philosophy, What I Believe was to become one of his most defining works. The ideas contained within were and are controversial, contentious and - to the religious - downright blasphemous. A remarkable work, it remains the best concise introduction to Russell's thought.

    The main "schools" of thought and the sections within psychology are described, including Introspection, Biopsychology, Psychoanalysis, Behaviourism, Comparative (Animal) Psychology, Cognitive Approaches (including the Gestalt movement), Social Psychology, Developmental Psychology and Humanism. The key figures covered include: Freud, Pavlov, Skinner, Bandura, Piaget, Bowlby, Maslow and Rogers, as well as many lesser-known but important psychologists.