Book picks similar to
Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization by April Pfender
spirituality
non-fiction
self-help
yoga
Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected
Jonah Paquette - 2020
Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life. Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.
Broken Bread: How to Stop Using Food and Fear to Fill Spiritual Hunger
Tilly Dillehay - 2020
The curtain had become a tablecloth, and the table was laid with Christ the son.
Ever notice how much time Jesus spent around a table? If he wasn’t sharing a meal with others, he was handing out free meals. If Jesus called himself the “bread of life,” why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we’re obsessing over what not to consume—carbs, sugar, alcohol—or what we will devour—fat free, dairy free, gluten free—food has become burdensome. Christian Book Award® winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less in order to focus on more important matters. When we take the business of breaking bread together seriously, as the early church did, we not only use the table to build community, faith, and love, but the act of preparing and eating food becomes sweeter, more savory, and much more enjoyable.
Take Care of Your Type: An Enneagram Guide to Self-Care
Christina S. Wilcox - 2020
Wilcox.Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
Breakfast with Bonhoeffer
Jon Walker - 2012
After almost twenty years in ministry, Walker was laid off twice, lost his home and savings, was diagnosed with bipolar II disorder, and then his wife filed for divorce just a few days before their twenty-fourth anniversary.Bonhoeffer saw the storms of political upheaval and pressure on Christians coming at warp speed, and he called believers to meet it head on by following Jesus, who bids believers to come and die.In BREAKFAST WITH BONHOEFFER, Walker brings to a new generation the timeless teachings of Bonhoeffer, especially the teaching that calls Jesus' followers to break free from the tyranny of popular culture and religious thinking. It also offers hope for those who face loss or have been hurt by the economic downturn.
Project You: More Than 50 Ways to Calm Down, de-Stress, and Feel Great
Aubre Andrus - 2017
Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Hope for the Caregiver: Encouraging Words to Strengthen Your Spirit
Peter W. Rosenberger - 2014
adult population. Where does the caregiver turn when dealing with their own need for encouragement and renewal?
Four-Word Self-Help: Simple Wisdom for Complex Lives
Patti Digh - 2010
Pithy, provocative, poignant advice on a variety of self-help topics—in four well-chosen words.
The Complete Book of Essential Oils and Aromatherapy
Valerie Ann Worwood - 1993
A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.
Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies
Richard Gerber - 1988
More than 125,000 copies sold. Explores the actual science of etheric energies, replacing the Newtonian worldview with a new model based on Einstein's physics of energy. Summarizes key points at the end of each chapter to help the serious student absorb and retain the wealth of information presented. Vibrational Medicine has gained widespread acceptance by individuals, schools, and health-care institutions nationwide as the textbook of choice for the study of alternative medicine. Trained in a variety of alternative therapies as well as conventional Western medicine, Dr. Gerber provides an encyclopedic treatment of energetic healing, covering subtle-energy fields, acupuncture, Bach flower remedies, homeopathy, radionics, crystal healing, electrotherapy, radiology, chakras, meditation, and psychic healing. He explains current theories about how various energy therapies work and offers readers new insights into the physical and spiritual perspectives of health and disease.
Integral Yoga Hatha
Satchidananda - 1970
Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
Move Your Stuff, Change Your Life: How to Use Feng Shui to Get Love, Money, Respect and Happiness
Karen Rauch Carter - 2000
Unfortunately, feng shui’s seemingly complicated methods are often difficult to learn and apply in a meaningful way. Fortunately, Move Your Stuff, Change Your Life is written in plain and simple English for the modern Western reader. Revealing the ancient Chinese secrets that are as useful and necessary today as they have been for centuries, Move Your Stuff, Change Your Life communicates how to:· MEET “THE ONE” · FIND A DREAM JOB · EARN BETTER GRADES IN SCHOOL · ENJOY A BETTER SEX LIFE
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
Lani Simpson - 2014
The World of Psychics: Hay House Psychics on the Topics that Matter Most
David Wells
Choices and Illusions: How Did I Get Where I Am, and How Do I Get Where I Want to Be?
Eldon Taylor - 2007
Whether you’re interested in the science of thinking and beliefs, how your own mind works, how others control your thoughts, why things just don’t work out in your life, how you can create the life you’ve always wanted, or on a grander scale, how you can help make the world a better place, Choices and Illusions provides insights for all. Simply reading this book will open your eyes to new worlds of possibilities. Once exposed to the illusions most live under and by, you will change, and putting into practice any of these very simple teachings will open the door for you to achieve your highest potential.Choices and Illusions tells the story of one man’s journey into the workings of the human mind and our reason for being. The adventure is every bit as exciting as the best of scientific discoveries. Eldon Taylor’s approach is scientific and pragmatic, and his conclusions are inspirational and soul enhancing. Along the journey you’ll hear fantastic stories of divine intervention, learn why you think and do what you do not wish to do, and understand the very clear message that it’s never too late to be happy and succeed, regardless of your past actions.
Quantum Psychology: How Brain Software Programs You & Your World
Robert Anton Wilson - 1990
With the advent of Quantum Mechanics, relativity, non-Euclidean geometries, non-Aristotelian logic and General Semantics, the scientific view of the world has changed dramatically from just a few decades ago. Nonetheless, human thinking is still deeply rooted in the cosmology of the Middle Ages. Quantum Psychology is the book to change your way of perceiving yourself—and the universe—for the 21st century. Some say it's materialistic, others call it scientific and still others insist it's mystical. It is all of these—and none.