He was barely fifteen years old when he first wrote his name into the record books with a stupendous 664-run partnership with his childhood friend Vinod Kambli. Two year later, he struck his first century in first-class cricket. At eighteen, he became the second youngest man to make a hundred in international cricket, and after that there was no looking back. Records tumbled by the wayside as he captivated audiences first in his home city of Mumbai, then in the rest of India and all over the cricket-playing world. Today, Sachin is widely accepted as the world's finest batsman, with impeccable technique, an incredible array of strokes, and maturity far beyond his years. His teammates and friends swear by him, his fans worship him and there are few, if any, critics of his game or his temperament. In this biography of the hero of Indian cricket, sports writer Gulu Ezekiel mines interviews, press reports and conversations over the last decade to create an accurate and sympathetic account of the man and his first passion: cricket. He tracks Sachin from his childhood when he first caught the bug of cricket, through his early performances in the Ranji Trophy and other domestic tournaments, and follows him on his meteoric rise to international stardom. With unfailing attention to detail, he reconstructs the crucial matches and events that marked Sachin's career and unravels for us the magic of the charismatic cricketer whom Wisden once dubbed 'bigger than Jesus'. Sachin: The Story of the World's Greatest Batsman, the first, serious exhaustive biography of the Tendulkar career so far, brings back, like a warm autumn breeze does, the memory of the wunderkind's early exhilarating summers in international cricket...The book is akin to a documentary in prose...the book's big virtue is that it is laboriously researched and cross-referenced. For any quizzer on Mastermind India opting for "The Life and Times of Sachin Tendulkar" as their specialist subject there's good news. You just got yourself the ready reckoner that covers 1973-2002.

    She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    Richard Furman is a vascular surgeon with decades of experience. But his personal journey into living younger longer began with a tight pair of pants. Rather than go up a size, he decided to get back to his ideal weight. He changed how he ate. He began to exercise regularly. He started intensive research into what it takes to prevent the kind of conditions his patients had. What he found changed his life . . . and will change yours.Do you want to be healthy and active all of your life?Do you want to enjoy not just long life but quality life?Do you want to be there—wholly there—for your family and friends?Aging is inevitable, but heart disease, cancer, diabetes, dementia, stroke, erectile dysfunction, and other age- and obesity-related problems are not! Simple, sustainable changes you make today can mean the difference between enjoying time with friends and family, and wasting it in doctors’ offices and hospitals.

    With appetite correction, no food is off limits. Your body naturally adjusts your appetite for sustainable lifestyle-based weight loss and weight maintenance. “AC: The Power of Appetite Correction” is based on ten years of user experience and weight loss successes with the author’s 2005 book, “The Fast-5 Diet and the Fast-5 Lifestyle.”

    It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    In this fascinating account, Bipan Chandra traces the events that led up to this moment and makes some startling revelations. He finds that there was a real danger of the JP movement turning fascist, given the fuzzy ideology of Total Revolution, its confused leadership and dependence on the RSS for its organization. At the same time, despite the authoritarianism inherent in the Emergency, particularly with the rising power of Sanjay Gandhi and his Youth Congress brigade, Indira Gandhi did end it and call for elections.Finely argued, incisive and original, this book offers significant insight into those turbulent years and joins the ever-relevant debate on the acceptable limits of popular protest in a democracy.

    We are so far removed from foods in their natural state that we now call them "health foods", a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change -- to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.Offering serial dieters a healthy and lifelong way to shed pounds -- and keep them off -- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.

     Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes.

    Cooking shows featured all gourmet creations and web sites displayed artfully photographed delights.Then something changed.Perhaps it was the desensitizing of web culture or perhaps it was a cry for help from the food-loving public. But by God - there came a day when fancy vegetable towers came crashing down and $50 mushrooms were no longer acceptable. Amason and Blakley wanted see the old stand-bys, the carnival foods of their childhoods, the sticky mess of a deep-fried candy bar, the indulgence of a greasy burger with all the fixins.It was the birth of the nasty food web-trend. And it was delicious.The website This is Why You′re Fat is an ode to this trend - whether seen as a commentary on North American dietary habits or a celebration of the deliciously bad - Amason and Blakey are devoted to the world′s newfound obsession with over-the-top food. Within its first month the site pulled in over ten million eye balls, and attracted major nation media including CNN. The world cooked, they listened.www.thisiswhyyourefat.com

    Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

    Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets, and prescriptions that provide only little relief - and may actually add to your suffering. If you’re ready to improve you quality of life, Paul has the answers you’ve been seeking. In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You’ve been led astray by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing its benefits for yourself.

    Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health.Brought up-to-date by childhood obesity expert Dr Robert Lustig M.D., his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.

    And now you're turning away from me. You are saying something but I can't hear you. It's too windy. You're crying now. Now you're smiling. I'm done. I love you . . .'It's been two years since Raghu left his first love, Brahmi, on the edge of the roof one fateful night. He couldn't save her; he couldn't be with her. Having lost everything, Raghu now wants to stay hidden from the world.However, the annoyingly persistent Advaita finds his elusiveness very attractive. And the more he ignores her, the more she's drawn to him till she bulldozes her way into an unlikely friendship.What attracts at first, begins to grate. Advaita can't help but want to know what Raghu has left behind, what he's hiding, and who broke his heart. She wants to love him back to life, but for that she needs to know what wrecked him in the first place.After all, the antidote to heartache is love.