But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

    Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

         Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.      In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look.      With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

    Manish Chawla is too selfish to be bothered about his wife’s happiness. It’s watching her sister’s closeness to her new husband that actually opens Saloni’s eyes to the lack in her life. Aarav Chopra hasn’t looked at another woman since he fell in love with the seventeen-year-old Saloni. The nine years in-between seem to disappear when he sets eyes on her again at her sister’s wedding. But this time round, his love stretches to include her son too, as Mitesh holds not just Aarav’s finger but also his heart in his little hand. Things come to a head when she flees Chicago to return to Delhi along with her baby son Mitesh.Life throws Saloni and Aarav together as she goes to work in his group of companies while awaiting her divorce. The attraction is as powerful as ever! But Saloni is absolutely clear that she wouldn’t be tied to a man ever again. Will Aarav be able to convince her otherwise?

    More than that, it will change your life in ways you never imagined.In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life.Triathlon Training in Four Hours a Week is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages:- Four separate training programs to accommodate every fitness level - A complete list of all the gear you need, with money-saving tips on how to get it for less - A 40-minute stretch-and-strengthen workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time - A complete menu plan with delicious, healthy meal choices to fuel your active body - Strategies to stay motivated and injury-proof your body - Discounts on triathlon gear, race entry fees, travel expenses and lodging - A minute-by-minute guide to your race day

    Kress uncovered a link between these patients- medical histories, lab work, and symptoms. Combining this insight with a rethinking of conventional diets-along with the most current medical and nutrition research-Kress formulated The Metabolism Miracle. This comprehensive plan uniquely reprograms the liver and pancreas to promote rapid fat loss, improved lab work, and long-term weight maintenance. Its three clearly explained stages each contain sample menus, recipes, carbohydrate requirements, exercise recommendations, and FAQs. The Metabolism Miracle is the key to permanent weight loss for the millions whose weight-loss goals can be realized through no other program.

    What she never expected were the surprises life would throw her in the short time she is in India.Starting with spending an adventurous thirty-six hours with a complete stranger who soon turns unforgettable. Like her favorite song she couldn’t stop humming, she cannot stop thinking about him.Nivri is amazed by the strong feelings she has developed for a complete stranger in such a short time. Will she follow her heart and trust her feelings to be love for a man she met in her travels?Arranged Love is a short and sweet story about how life gives Nivri love as her surprise. It ends with a sweet happily ever after.

    The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle.  Once you change your thinking, your eating and your body will change.  Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.

    Caught in the crossfire is Raam, the son of rishi Yamdagni and scion of the Bhargava clan.Will the machinations of Asura, Naga and Urag tribes affect the Brahmin boy and his family? Will the political intrigues of Nabhi-varsh let Bhargava Raam find his destiny or push him towards a future he never envisioned?This is the story of a man who rose to the level of divinity to establish a fair and just society; the story of the making of a legend. This book is best understood with 'Viswamitra', the first book by Vineet Aggarwal to establish the context within which it is written.

    Mabel Blades BSC RD. • A delicious and healthy way to lose weight • Discover the centuries-old secrets that help French women stay slim • No calorie counting • Transform your health with simple changes to your diet and lifestyle About the Book The Marie Antoinette Diet is based on the eating habits of the 18th-century French queen and generations of French women since. A recipe for painless and delicious weight loss, it is peppered with interesting snippets of French history and served up with a lot of modern science. It is packed with useful tips and information, not just about weight loss, but for improving your overall health with some simple lifestyle changes. The author, a cake-loving, former fashion and beauty editor, gained 10kg (1st 8lb) while living in France and was determined to lose it for health reasons. A light bulb moment occurred while reading a biography of Marie Antoinette. The French queen ate cake for breakfast and was fond of hot chocolate, but seems to have known instinctively what scientific studies have recently shown: for example, it is not what you eat, but when you eat it. Inspired by Marie Antoinette’s eating habits, and using a recipe for the health-boosting ‘wonder’ soup that the queen ate for dinner every evening, the author created a diet that allowed her to lose 10kg in 10 weeks – while eating normally most of the time. No calorie counting, no food groups excluded and yes – if you follow a few simple rules – you can eat cake. The Marie Antoinette Diet reveals: • Why eating cake for breakfast promotes weight loss • The benefits of a 12-hour night fast • How to rejuvenate and re-energize your body • Why diets that ban dessert are doomed to failure • What we can learn from the 18th-century diet • The centuries-old secrets of slimming à la française • The recipe for Marie Antoinette’s health-boosting ‘wonder’ soup • How to kill cravings for junk food • The simple changes that will transform your health • The ‘chill pill’ of the nutrient world • The (deeply unfashionable) meat that can help weight loss • The fats that you should be eating (they’re not the ones that you might think) •Nutritious and slimming soups for every season

    This unconventional couple was briefly introduced in the steamy bestseller, “No Boundaries” and they’ve returned in this sizzling novella that gives readers a behind the scenes look at their jaw-dropping, sexual adventures. Once a month, the couple departs from their normal marital routine and engages in a kinky threesome where Vanessa selects a hot-looking sex partner to indulge her fantasies while her husband sits back and watches. With a few rules in place, Vanessa and Spike’s open marriage has been a thrilling experience thus far. But when roguishly handsome, Quincy Langford enters the picture, he shakes things up and redefines the rules when he takes the sex game to new heights. If three's a crowd, will one of the men bow out gracefully...or is there always room for one more?

    SOUTHERN HOSPITALITY WITH A SMIDGEN OF HOMICIDESeven full length cozy and paranormal cozy mystery novels.1400 pages of reading and southern recipes!BEACHES, BUNGALOWS, & BURGLARIESSCENE OF THE GRINDSTAMPED OUTSTRUNG OUT TO DIESPIES & SPELLSCHECKERED CRIMEA CHARMING CRIME

    Atkins' New Diet Revolution "is still the safest, easiest, most effective weight-loss program available! You've tried all the rest--from the Beverly Hills Diet to the South Beach Diet--Atkins is the proven one, the weight-loss plan that works!"

    That urban legend had always existed. Now, though, someone was conspiring to make it come true. In the case of the famed marble monument, all was not on the surface. A vast labyrinth ran underneath closed to visitors where Mehrunisa was trapped once. In a series of suspenseful twists and turns, the action traverses from the serene splendour of Taj Mahal to the virulent warrens of Taj Ganj, from intrigue-laden corridors of Delhi to snowy Himalayan hideouts.... As a right-wing Hindu party ratchets up its communal agenda and Islamic militants plot a terror attack, in the dark corners of his devious mind a behrupiya, a shapeshifter, is conniving to divide the nation in two. To save the Taj Mahal, Mehrunisa must overcome a prejudiced police and battle her inner demons as she sifts the multiple strands that lead to the conspirator.

    Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.