The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation


Stephen W. Porges - 2011
    Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Grief Works: Stories of Life, Death and Surviving


Julia Samuel - 2017
    Yet it is still the last taboo in our society, and grief is still profoundly misunderstood...In Grief Works we hear stories from those who have experienced great love and great loss - and survived. Stories that explain how grief unmasks our greatest fears, strips away our layers of protection and reveals our innermost selves.Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. This deeply affecting book is full of psychological insights on how grief, if approached correctly, can heal us. Through elegant, moving stories, we learn how we can stop feeling awkward and uncertain about death, and not shy away from talking honestly with family and friends.This extraordinary book shows us how to live and learn from great loss.

Cocaine Papers


Sigmund Freud - 1884
    & if you are froward, you shall see who is stronger, a gentle little girl who doesn't eat enough or a big wild man who has cocaine in his body. In my last severe depression I took coca again & a small dose lifted me to the heights." This lurid encomium to cocaine wasn't penned by an immature drug addict. It was written by Sigmund Freud, father of psychoanalysis, to his fiancee Martha Bernays. He frequently got kicks from cocaine. But as is clear from his newly compiled Cocaine Papers, his interest in the drug was scientific, not sensual. He sought for a miracle drug to benefit patients & make his reputation. He thought he'd found it in cocaine. Freud's study of cocaine has been shrouded in myths, half-truths & speculation. Cocaine Papers sets the facts straight. Annotated by his daughter Anna, it presents the complete authoritative versions of his own writings on the drug, including several pieces never before published, along with the work of other early experimenters. He's revealed as not only a driven &, ultimately, tragic seeker for a panacea, but also as one of the pioneers of psychopharmacology, the science of using drugs to treat mental illness. In 1884, before beginning studies leading to the development of psychoanalysis, Freud was 28, a fledgling physician with a fiancee but without funds to wed. He'd been searching for a way to establish himself & gain the respect of colleagues. A paper by German physician Theodor Aschenbrandt seemed to provide the way. Conquistadores had noted the stimulant effect of coca leaves on Andean Indians. Aschenbrandt tried the drug on Bavarian soldiers & reported that it suppressed their hunger while increasing mental powers & capacity to endure strain. Aschenbrandt's paper triggered Freud's studies. He obtained samples & tried it. It gave him an emotional lift, producing what he described as "normal euphoria." After that he used cocaine frequently with the same results. He coolly summarized his experiences in his notes: "You perceive an increase of self-control, possess more vitality & capacity for work. This result is enjoyed without any of the unpleasant aftermaths which accompany exhilaration thru alcoholic means." Freud continued to study cocaine's effects on himself & patients. He found it not only useful in overcoming depression but effective against some purely physiological complaints. He used it to treat stomach disorders & persistent coughing. He didn't administer it indiscriminately. Tho he initially believed it wasn't habit-forming, he found its effects on patients too unpredictable to justify widespread use. Tho he & some American physicians reported initial successes in treating morphine addicts, fellow physician Adolf Albrecht Erlenmeyer warned that cocaine was itself addictive, the "3rd scourge of mankind"—after morphine & alcohol. Freud realized Erlenmeyer was correct. His friend & patient, Ernst von Fleischl-Marxow, became the 1st morphine addict in Europe to be cured by cocaine. He was also one of the 1st to become dependent on it. This development dampened Freud's interest & helped turn his attention to the psychological theories that eventually won him fame. Freud's studies are considered basic to psychopharmacology. But they didn't lead to the discovery of its most effective clinical use. He abandoned his interest in cocaine just after he suggested that a colleague, Karl "Coca" Roller, experiment with its use in easing the pain of eye surgery. It was Koller & not Freud who invented local anesthesia.--Time (edited)

Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work


Judith S. Beck - 2005
    Beck addresses what to do when a patient is not making progress. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, the Personality Belief Questionnaire.See also Dr. Beck's Cognitive Behavior Therapy, Second Edition: Basics and Beyond, the leading text for students and practicing therapists who want to learn the fundamentals of CBT.

Healing The Soul Wound: Counseling With American Indians And Other Native Peoples


Eduardo Duran - 2003
    Translating theory into actual day-to-day practice, Duran presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression. Offering a culture-specific approach that has profound implications for all counseling and therapy, this groundbreaking volume:Provides invaluable concepts and strategies that can be applied directly to practice. Outlines very different ways of serving American Indian clients, translating Western metaphor into Indigenous ideas that make sense to Native People. Presents a model in which patients have a relationship with the problems they are having, whether these are physical, mental, or spiritual. Includes a section in each chapter to help non-American Indian counselors generalize the concepts presented to use in their own practice in culturally sensitive ways.

Life Under Fire: How to Build Inner Strength and Thrive Under Pressure


Jason Fox - 2020
    ‘During my military career, I dealt regularly with fear, emotional breakdown, pain in hostile environments and the horrors of war. I summoned bravery during intense gun battles and, perhaps more courageously, raised my hand for help during my darkest moment - though it took a while. The psychological techniques I developed during my time as an elite operator still serve me today, in and out of danger.’ – Jason Fox We all face internal conflict, both at home and at work. Some pressures threaten to crush us mentally, others cause stress, anxiety and self-doubt. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has overcome more than his fair share of these emotional and mental battles.Recounting stories of the military operations and expeditions that have tested his own resolve, in Life Under Fire he shares the tools he's developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.

All But One


Julie Oleszek - 2017
    As her high school friends and boyfriend Murph head off to college, Anna still struggles to overcome the wounds of her past while navigating the challenges of the future. Anna wants to confide in Bridgett and Frances, the youngest and oldest of her siblings, but her family’s reticent past, despite their efforts to change, stops her. Meanwhile, as Anna’s friends of the fifth floor are released, they go on with their interrupted lives, and each is tested differently on the lessons they learned together. Nine years later, everyone receives a mailed letter from Jonny Love, a friend who Anna hasn’t seen or heard from since her days on the fifth floor. In the third book of The Fifth Floor trilogy, author Julie Oleszek reunites the patients of the locked psychiatric ward at Advocate Hospital.

Mind Monsters: Conquering Fear, Worry, Guilt and Other Negative Thoughts that Work Against You


Kevin Gerald - 2012
    They will steal your life...if you let them. But there is good news! You can take control. In Mind Monsters Kevin Gerald shows you how to recognize destructive thoughts, take them captive, and use biblical truths to overcome them.   Today you have a choice: Will you allow your mind monsters to take up residence, affecting who you are and God’s plan for your life, or will you conquer them and experience a life that is positive, abundant, joyful, and overflowing with peace?

Marriages & Families: Changes, Choices, and Constraints


Nijole V. Benokraitis - 1993
    The text's major theme "Changes, Choices, and Constraints" explores: Contemporary "changes "in families and their structure Impacts on the "choices "that are available to family members ""Constraints ""that often limit our choices Through this approach, students are better able to understand what the research and statistics mean "for themselves"! Marriages and Families balances theoretical and empirical discussions with practical examples and applications. It highlights important contemporary changes in society and the family. This text is written from a sociological perspective and incorporates material from other disciplines: history, economics, social work, psychology, law, biology, medicine, family studies, women's studies, and anthropology. "More about the themes: " "Changes"Examines how recent profound structural and attitudinal changes affect family forms, interpersonal relationships, and raising children. It reaches beyond the traditional discussions to explore racial-ethnic families, single-parent families and gay families as well as the recent scholarship by and about men, fathers, and grandfathers. Contemporary American marriages and families vary greatly in structure, dynamics, and cultural heritage. Thus, discussions of gender roles, social class, race, ethnicity, age, and sexual orientation are integrated throughout this book. To further strengthen students understanding of the growing diversity among today's families, the author included a series of boxes that focus on families from many cultures. "Choices"On the individual level, family members have many more choices today than ever before. People feel freer to postpone marriage, to cohabit, or to raise children as single parents. As a result, household forms vary greatly, ranging from commuter marriages to those in which several generations live together under the same roof. "Constraints"Although family members choices are more varied today, we also face greater macro- level constraints. Our options are increasingly limited, for example, by government policies. Economic changes often shape family life and not vice versa. Political and legal institutions also have a major impact on most families in tax laws, welfare reform, and even in defining what a family is. Because laws, public policies, and religious groups affect our everyday lives, the author has framed many discussions of individual choices within the larger picture of the institutional constraints that limit our choices.To learn more about the new edition, click here to visit the showcase site.

Personality


Jerry M. Burger - 1986
    Burger pairs "theory, applications, and assessment" chapters with chapters that describe the research programs aligned with every major theoretical approach. Biographical sketches of theorists and accounts of the stories behind influential research programs help you gain an understanding of how classic and contemporary findings relate to each other, and reinforce the idea that theory and research perpetuate one another. In-text self-assessments and a Study Guide (available separately) allow you to stop, consider what you're reading, and interact with the material.

THE NARCISSIST'S SECRETS: (Know the things they don't want you to know!)


Leyla Loric - 2016
    Never, ever want to be drawn into a narcissistic relationship AGAIN! learn the secrets that narcissists play on to lure you in and BREAK THE CYCLE forever. 2. People who find themselves trapped in a narcissistically abusive relationship - if you simply knew the TRUTH of what was really going on in your relationship the narcissist knows very well you would be out of the door like a shot! they are praying you NEVER find out the secrets kept in this book that hold good hearted people in emotionally abusive relationships 3. People who want to WALK AWAY for ever and never look back! Isn't it an irritating burden to even after having gone through the drama and upheaval of a break up with a narcissist (not to mention the expense, emotional, financial and time-wise) to have to carry them around in your head and your heart every day? The narcissist would hate for you to be shown the mechanics of why and HOW the narcissist makes you feel this way so that you can undo it and walk away FOREVER. Looking for Revenge? Find out what makes you desire narcissistically abusive relationships, heal it, grow in self-awareness and strength and MOVE ON to a better life, leaving them in the dust. Nothing is more painful to a narcissist than to LOSE CONTROL over a victim and be discarded in the past by a victim who was not only "not crushed" by the break up but actually improved as a person as a result! This will have the narcissist frothing at the mouth with rage.

Cognitive Behavioral Therapy: CBT Essentials and Fundamentals


Jonny Bell - 2014
    In our modern world, we see people struggling with depression, anxiety, anger, etc. Psychologist and counselors have been using Cognitive Behavioral Therapy to solve all these struggles. A Practical Guide to CBT and Modern Psychology will allow anyone to use CBT in their lives. It doesn't matter whether or not you have a background in Psychology. In this comprehensive guide you will learn all the fundamentals used in CBT by therapists. Inside you will be exposed to the following: CBT History Techniques When and How to use CBT Examples Methods to help others with psychological struggles And much more If you're ready to understand and use the powerful techniques of Cognitive Behavioral Therapy, then this is an excellent guide.

The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction


Roy Eskapa - 2008
    This is the first step.Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive “software” in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism.Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What’s more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism.Including a new introduction by actress Claudia Christian about The Sinclair Method’s impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

My Mad Dad: The Diary of an Unravelling Mind


Robyn Hollingworth - 2018
    His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, has succumbed to darkness.As Robyn settles back in the rhythms of life in the rain-soaked vast Welsh valleys, she keeps a diary charting her journey as the dad she knew disappears before her eyes. Lyrical, poignant and with flashes of brilliant humour, My Mad Dad explores how in helping others we can heal ourselves. 'At some point the cared for become the carers...this isn't a shame and it isn't a tragedy and it isn't a chore. It is an honour. To be able to return the gift of love that someone bestows upon you is a gift in itself. This is a story of caring...'

You're Not Crazy And You're Not Alone


Stacey Robbins - 2013
     Stacey explores the common areas that women with Hashi's struggle: like perfectionism and self-rejection -- and common past experiences -- like abuse or injury. Stacey inspires women to look at their lives, and Hashimoto's differently, and to use this diagnosis as an opportunity for inner healing, greater happiness, and loving themselves.