We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

     Within days, the lethal Medusa virus is burning across the globe like a wildfire. Society crumbles as a terrified populace seeks refuge from the horrifying spread of the disease. In Virginia, Dr. Adam Fisher struggles to save his dying patients while he remains inexplicably immune. In New York City, Sarah Wells, an Army captain harboring a tragic secret, is ordered to maintain a military quarantine at all costs. And in Georgia, aging football star Freddie Briggs grieves as his family falls, one by one, to the disease. For these three survivors, staying alive was just the beginning. VOID Civilization is but a memory, and this is the dismal world left behind. As Adam, Sarah, and Freddie trek across a ruined American landscape, the challenges mount, including the horrifying prospect that the Medusa virus may not yet be done with the survivors. EVERGREEN Adam and his fellow travelers take refuge in Evergreen, a lonely town in Oklahoma that promises a better future for all of them. But as Adam acts on the thinnest of leads regarding his quest, a new threat from within may prove his downfall. CITADEL Every apocalypse has an end. Having lost everything, Adam embarks on a dangerous journey to find a missing loved one. To save her, he will venture deep into the heart of darkness, where he will come face to face with the shocking truth about the plague that destroyed humanity. THE LIVING Thirteen years have passed since the Medusa virus wiped out nearly 99 percent of the world's population and pushed humanity to the brink of extinction. Climate change triggered by nuclear skirmishes in the last fevered days of civilization decimated agriculture and livestock, and the hardened survivors battle for what few resources remain. Eleven-year-old Will Callahan is one of the lucky ones. In their small community in Nebraska, he and his parents have access to food, clean water, weapons, and medical care. More importantly, he's the only child known to have survived infancy since the plague. But everything changes when someone comes looking for him. A POST APOCALYPTIC EPIC SPANNING NEARLY 1,000 PAGES AND TWO DECADES

    The author's straightforward approach promotes and reinforces learning on many levels through a wide variety of visual and written exercises. Along with its review of the human body from microscopic to macroscopic levels the workbook also includes practical, clinically oriented activities. KEY TOPICS: The Human Body: An Orientation, Basic Chemistry, Cells and Tissues, Skin and Body Membranes, The Skeletal System, The Muscular System, The Nervous System, Special Senses, The Endocrine System, Blood, The Cardiovascular System, The Lymphatic System and Body Defenses, The Respiratory System, The Digestive System and Body Metabolism, The Urinary System, The Reproductive System. MARKET: For all readers interested in learning the basics of anatomy and physiology.

    This matching folio features 11 songs from the 16-year-old country-pop singer's debut album: Cold as You * Mary's Song (Oh My My My) * Our Song * The Outside * Picture to Burn * A Place in This World * Should've Said No * Stay Beautiful * Teardrops on My Guitar * Tied Together with a Smile * Tim McGraw.

    He would travel the world in his magnificent flying chariot, the Pushpaka Vimana, which had been gifted to him by his great-grandfather Brahma. Lanka enjoyed an age of peace and prosperity under Kubera's reign. But all that changed when his fearsome half-brother Dasagriva, the leader of the rakshasas, decided to claim the city as his own. Amar Chitra Katha pieces together from various sources in Indian mythology, the story of the Lord of Wealth.

    With its larger-than-normal image sensor, superior image quality, and impressive array of features for creative photography, this camera has attracted a large and dedicated following in the photography community. However, the camera does not come with a printed manual, or even a PDF manual that can readily be printed for reference. So, until now, it has been difficult for users of the camera to find answers to their questions about the use of the camera’s many controls, menus, and features.With the release of this new book, White Knight Press has provided users of the RX100 with a comprehensive guide to all operations, features, menus, and controls of this amazing camera. Using a patient, tutorial-like approach, the book provides guidance to beginning and intermediate photographers not only about how to accomplish things with the RX100, but when and why to use the camera’s many features. The book does not assume any specialized knowledge by the reader as it explains topics such as autofocus, manual focus, depth of field, aperture priority, shutter priority, exposure compensation, white balance, and ISO sensitivity. The book also provides full details of the camera’s numerous menu options for playback, setup, and customizing the operation of the various buttons and other controls.The book’s more than 300 photographs, most of them in full color when viewed on a color device, illustrate the RX100’s controls, shooting screens, and menus. The photographs also provide examples of the various types of photographs that can be taken using the many creative settings of the camera, including the Photo Creativity settings, which let the photographer alter the color processing of images; the Scene shooting mode, with settings that are optimized for various subjects, including landscapes, portraits, and action shots; the Creative Style and Picture Effect menu options, which offer dramatic options for altering the appearance of images; and the camera’s strong array of features for continuous shooting and shooting in dim lighting.In addition, the book goes beyond the bounds of everyday photography, and provides introductions to more advanced topics such as infrared photography, street photography, astrophotography, and macro photography.The book also includes a full discussion of the video recording abilities of the RX100, which can shoot high-definition (HD) video with stereo sound, and which offers manual control of exposure and focus during movie recording.In three appendices, the book provides information about accessories available for the RX100, including cases, external flash units, and filter adapters, and includes a list of web sites and other resources for further information. Also, the book includes a detailed appendix with helpful “quick tips” that give particular insights into how to take advantage of the camera’s features in the most efficient ways possible.

    Sheltered by a potter the boy grew up with the prophecy of a wandering sage ringing in his ears that he would one day become king. The Sanskrit classic, Kathasaritasagar and Vikrama Charita, from which most of this story is taken, traces the path that makes Shalivahana so powerful that an entire era, the Shalivahana Shaka, was named after him.

    Written by master gunsmith and best-selling firearms author Patrick Sweeney, Gunsmithing the AR-15 is your one-stop guide to repairing, maintaining and modifying America's favorite rifle. It's all here!Hundreds of detailed photosMaintenanceRepairAccessories and modificationsTips, tools and techniquesAnd more!Whether you're interested in simple tasks, such as disassembling and maintaining your AR rifle, or if you're ready to tackle more complex projects, such as rebarreling or converting your AR to a piston design, Gunsmithing the AR-15 tells you everything you need to know. Protect your investment and avoid costly mistakes, with Gunsmithing the AR-15!

    That was before they burst upon my life as vibrant, luminous beings, permeating my art and my everyday existence, causing glorious havoc..." In the long-awaited sequel to the international bestseller "Faeries", artist Brian Froud rescues pixies, gnomes, and other faeries from the isolation of the nursery and the distance of history, bringing them into the present day with vitality and imagination. In this richly imagined new book, Brian reveals the secrets he has learned from the faeries-- what their noses and shoes look like, what mischief and what gentle assistance they can give, what their souls and their dreams are like.As it turns out, faeries aren't all sweetness and light. In addition to such good faeries as Dream Weavers and Faery Godmothers, Brian introduces us to a host of less well behaved creatures-- traditional bad faeries like Morgana le Fay, but also the Soul Shrinker and the Gloominous Doom. The faery kingdom, we find, is as subject to good and evil as the human realm. Brilliantly documenting both the dark and the light, "Good Faeries/Bad Faeries" presents a world of enchantment and magic that deeply compels the imagination.

    Learning guitar theory with no knowledge about the names of the fretboard is comparable to learning complex arithmetic equations without knowing numbers! This book will make sure you don't end up like one of those guitarists! Here is why you should learn the fretboard: Understand how notes are arranged on the fretboard Create a mind map to navigate through the fretboard Communicate the ideas you have in your head to written format or to other musicians Create various visual references to make the fretboard less daunting And lots more Why Should I buy this book? It's only fair to ask yourself this question before spending your hard-earned money on anything. Here is what you'll find inside: The whole process of learning the fretboard simplified into 5 easy steps A step by step approach which will give you results even if you are a complete beginner 35+ exercises and tips to make sure you get results as fast as humanly possible The theory behind every concept for those who need it Countless memory techniques to make the process as simple as possible Beginner friendly - no prior music experience required All this taught in less than a day! Why this book from among the 100 others? I know there are multiple books out there that teaches you the exact same things. They have a lot more reviews and have been out for longer than this book. But here is how this book is different: Unique memory techniques which cannot be found elsewhere High quality pictures and diagrams to give you the whole picture Free bonus material including fretboard diagrams, Flash cards, Reference material and lots more! Gives you results faster than any book out there! I hope that was enough reasons to make you jump onto the book! So, what are you waiting for? Scroll up and click the BUY NOW button to get access to such a goldmine!

    In the introduction portion of this two-part book, Geisler examines the realities of the Christian faith, including the existence of God, the reality of truth, the nature of revelation, and guidelines for interpretation. Part two presents the origin of Scripture, its inspiration, inerrancy, and much more. (July)

    The seven deadly sins are the force causing that hole. They are at work in each of us. They decimate our relationships, our souls and our world. These deadly sins often seem pleasing and good for gaining what we desire, but they are thoroughly poisonous. Conversely, the Beatitudes are Jesus' pictures of a restored creation. The Beatitudes introduced what Jesus said to his earliest followers about a life strong and fruitful. In fact, the Beatitudes give us a glimpse of a world empty of evil and filled to the edges with God's life. Looking at the Beatitudes and the seven deadly sins in turn, we see two paths, two sets of invitations. Both call to deep places within us to come and taste. Both invite us to take up residence. Both present themselves as life as it actually is. But only one will draw us further into reality.And only one will make us happy. “Of the many, many books about the Gospels, or about Jesus, or about Christian morality, only one in a thousand gives us a real breakthrough, a new ‘big picture’. Most are just nice little candles on the cake. Seven is a bonfire. It’s not just good; it’s striking. It doesn’t just say all the things you’ve heard a thousand times before. And yet it’s totally in sync with both the saints and the scholars.”--Peter Kreeft, professor of philosophy at Boston College, and author of over forty-five books, including Fundamentals of the Faith.

    Gravetter, and co-author Lori-Ann B. Forzano have written a text for research methods that helps you see how interesting and exciting experimental and non-experimental research can be. Inviting and conversational, RESEARCH METHODS FOR THE BEHAVIORAL SCIENCES, Third Edition, leads you through the research process from start to finish. The text opens with tips and strategies for generating research ideas, moves to selecting measures and participants, and then offers an examination of research strategy and design. This step-by-step approach emphasizes the decisions researchers must make at each stage of the process. The authors avoid a "cookbook" approach to the facts by linking terminology with applied concepts; their "lecture in a book" style emphasizes discussion and explanation of topics. Each chapter ends with a set of exercises and activities.

    Thank you Hephaestus, God of the Forge, for this beautiful masterpiece! That was only a little sarcastic because he was hot as hell.In fact, the one thing that did unphase me was that Zeus also wanted a piece of me. To be fair, he wants a piece of almost everything according to the legends. Well, tough nuggets! I don’t go after married men.But when a man fell from my ceiling out of thin air, I had reached my limit. My “Nope Meter” was full.Magic was supposed to follow some kind of logic! Physics, equal exchange, but making something out of nothing? That’s where magic ends and godly manipulation begins.That is where I draw the line.Noop, I am done. I’m going to bed and dealing with this later. I don’t care if all these men were beating down my door to woo me into their arms, and beds, what I needed right now was a glass of soda and a hot bath.

    The editor's lucid introductions preface articles by such important contemporary writers as Alvin Plantinga, Richard Swinburne, Robert Merrihew Adams, William Alston, Gary Gutting, and Stephen T. Davis.