What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.PrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you'll find sample stretching programs that you can follow as is or personalize to meet your body's needs.Best of all, PrescriptiveStretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you'll find recommendations for these common ailments:-Headache-Back pain-Neck stiffness-Shoulder soreness-Golfer's elbow-Tennis elbow-Runner's kneeWhether you're looking to increase range of motion or simply eliminate muscle pain and discomfort, PrescriptiveStretching has you covered. Comprehensive yet easy to use, it's the guide you'll turn to again and again.

    In selecting the texts Professor J. L. Ackrill has drawn on his broad experience of teaching graduate classes, and his choice reflects issues of current philosophical interest as well as the perennial themes. Only recent translations which achieve a high level of accuracy have been chosen; the aim is to place the Greekless reader, as nearly as possible, in the position of a reader of Greek. As an aid to study, Professor Ackrill supplies a valuable guide to the key topics covered. The guide gives references to the works or passages contained in the reader, and indication of their interrelations, and current bibliography.

    These areas of knowledge have converged into a modern theory of epidemiology that has been slow to penetrate into textbooks, particularly at the introductory level. Epidemiology: An Introduction closes the gap. It begins with a brief, lucid discussion of causal thinking and causal inference and then takes the reader through the elements of epidemiology, focusing on the measures of disease occurrence and causal effects. With these building blocks in place, the reader learns how to design, analyze and interpret problems that epidemiologists face, including confounding, the role of chance, and the exploration of interactions. All these topics are layered on the foundation of basic principles presented in simple language, with numerous examples and questions for further thought.

    It treats the subject as a coherent whole, complete with numerous logical connections, consequences, and an underlying structure and language. Employing an approach based on mechanism and reaction type, the book empasizes understanding ideas rather than merely memorizing facts. It shows students how to realistically draw molecules and mechanisms to reveal the fundamental chemistry.Using a fresh, accessible writing style as well as examples from everyday life, the authors explain the basics of organic chemistry carefully and thoroughly. A special focus on mechanism, orbitals, and stereochemistry helps students gain a solid comprehension of important factors common to all reactions. The book's innovative design enhances clarity and instruction with boxes that separate summary information and other material from the main text; a variety of colors that draw attention to items such as atoms, molecules, and orbitals; and figures that are drawn in red with significant parts emphasized in black. Early chapters feature carbonyl group reactions, and later chapters systematically develop the chemistry through discussions of spectroscopy, stereochemistry, and chemical reactions.Each chapter opens with a Connections box, divided into three columns:- Building on: Details material from previous chapters that relate to the current chapter- Arriving at: Provides a guide to the content of the chapter- Looking forward to: Previews later chapters, which develop and expand the current material

    A one-of-a-kind book encompassing a wide scope of jazz topics, for beginners and pros of any instrument. A three-pronged approach was envisioned with the creation of this comprehensive resource: as an encyclopedia for ready reference, as a thorough methodology for the student, and as a workbook for the classroom, complete with ample exercises and conceptual discussion. Includes the basics of intervals, jazz harmony, scales and modes, ii-V-I cadences. For harmony, it covers: harmonic analysis, piano voicings and voice leading; modulations and modal interchange, and reharmonization. For performance, it takes players through: jazz piano comping, jazz tune forms, arranging techniques, improvisation, traditional jazz fundamentals, practice techniques, and much more! Customer reviews on amazon.com for Jazzology average a glowing 5 stars! Here is a typical reader comment: The book's approach is so intuitive, it almost leads you by the hand into the world of jazz. Certainly jazz is freedom of expression, but you have to know what you're doing and this book is the tool for that ... (it) should be standard in every high school with a jazz program and every college lab band.

    I could barely put the book down until its equally heart-wrenching and heart-warming ending. A wonderful, smart and funny book - I know readers will absolutely love it' Louise Fein, bestselling author of People Like UsThe Willows have been through a lot. Louise has devoted her life to caring for her disabled youngest daughter. Pete works abroad, almost never seeing his loved ones. And their eldest, Eliza, is burdened by all the secrets she's trying to keep from her overloaded family.Meanwhile, Patience observes the world while trapped in her own body. She laughs, she cries, she has opinions and knows what she wants. But those who love her most - and make every decision about her life - will never know.Or will they? When the Willows are offered the opportunity for Patience to take part in a new gene therapy trial to cure her Rett syndrome, they face an impossible dilemma. Are the very real risks worth the chance of the reward, no matter how small?'An extraordinary novel about love and hope and family and what happens in the space between the words. I adored it' Kirsten Hesketh, author of Another Us

    As Christians, we are called to speak not only with effectiveness but also in a way that honors God and embodies Christian virtue. In An Essential Guide to Public Speaking, communications expert Quentin J. Schultze encourages readers to become servant speakers who faithfully serve their audiences as neighbors. Besides providing a biblical perspective on public speaking, this accessible book also covers such practical topics as overcoming common challenges, the importance of listening, and the art of preparing and delivering well-crafted speeches. Filled with helpful sidebars, checklists, and tips, this is a book for any person who wishes to improve his or her public speaking skills.

    Little did they know this reunion would rekindle their friendship and lead them to an adventure of a lifetime.Andrea, Rita, Lauren, and Monica promised each other that they would always remain close but life happened leading them to go their separate ways and fall out of touch. Over two decades later, the four decide to dust off their high school yearbook and take a blissful trip down memory lane. As they flip through the pages, they are reminded of their senior class trip that was canceled due to the sudden death of a fellow classmate. They discover an old promise they made to each other to take a trip together someday.The reunion ends and the four friends head back to their cold-weather states. Little did the ladies know the whirlwind that the next year would be. Monica has had enough. She picks up the phone and calls her friends…“I think we should make good on that promise we made and have ourselves the trip of a lifetime. No more waiting. No more putting it off. No more excuses. Life is too short…” The Trip of a Lifetime is a feel-good series of a group of friends who rekindle their friendship and renew their passion for life. They embark on a once in a lifetime trip to the Caribbean. With many ups and downs, you’ll find yourself on the edge of your seat. Mostly, your heart will be filled with warmth and love.

    It is planned to give a solid basis of the structures and vocabulary of English. Each book contains material for about a year's work, the vocabulary rising to some 3,000 words.The Teacher's Books provide notes on each lesson, the vocabulary to be taught, supplementary grammatical material and answers to exercises.In this new edition some of the grammatical sections have been, rewritten and expanded, and parts of the text and many illustrations have been brought up to date. Fundamentally, however, the new edition remains the same as previous editions.

    They married and created a picture-perfect family. But, after only a few years of love and happiness, Selina discovers a horrible secret about her Mr. Right's past. It was hidden in the most unexpected place, his Bible.

    With his messages going beyond the centuries, Mawlana is a guide and a leader who, ages ago, told the unchanging rules of all times. Rumi is primarily an intellectual, scientist and lawyer speaking Persian, Turkish, Arabic, Greek and Hebrew languages, secondly the greatest poet of all times with his poems on love, justice and freedom accompanied by mystical passion and pain, and above all a universal wise man and a philosopher. He interprets people, humanity, life and permanent values in a holistic approach and brings forward recipes for the problems and dilemmas of all people.In this book, readers will find a pearl of inspiration from the source of eternal wisdom for each day of year.

    Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader.    This short summary and analysis of The Handmaid’s Tale by Margaret Atwood includes:   Historical context Part-by-part summaries Analysis of the main characters Themes and symbols Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work   About Margaret Atwood’s The Handmaid’s Tale:   Margaret Atwood’s dystopian literary masterpiece tells the story of Offred, a Handmaid living in the near future in what was once the United States. A new theocratic regime called the Republic of Gilead has come to power and changed life as she knew it.   Once Offred had a her own name and a loving family—a husband and daughter—both of which were taken from her; now she belongs to the Commander and his hostile wife, and her only value lies in her ability to bear a child for them. She used to read books and learn; now such things are forbidden to all women.   Gripping, disturbing, and so relevant today, The Handmaid’s Tale is a brilliant novel and a chilling warning about what can happen when extreme ideas are taken to their logical conclusions.   The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of fiction.

    Ignatavicius and M. Linda Workman cover all the latest trends, evidence-based treatment guidelines, and additional updated information needed for safe clinical practice in medical-surgical nursing. This seventh edition features an expanded emphasis on patient safety and NCLEX? Examination preparation, new ties to the QSEN priorities for patient safety, and a greater alignment with the language and focus of clinical practice. A new chapter on evidence-based practice and a wealth of effective online learning tools help solidify your mastery of medical-surgical nursing.

    On top of all that, I’ve got rent to pay, a cat to feed, and I’m pretty sure the local grocery store is haunted.This is a crazy world we live in. Monsters roam the streets, vampires run nightclubs, necromancers sacrifice little girls. Somebody has to do something about it.My name is Kat Drummond, and I’m a Part-Time Monster Hunter.This boxset contains the first four books of the Kat Drummond Series:Part-Time Monster HunterBlood CartelDevil’s GambitNecrolordThe book also contains the short story Soul Bound as a bonus, detailing one of Kat’s earliest hunts and how she met her furriest friend.

    This book discuses various major types of financial institutions and financial instruments present along with how and why the system of money and capital markets is changing. It also provides a descriptive explanation of how interest rates and security values are determined.