Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program's goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.

    A band of paratroopers that defied the odds. A bond that couldn’t be broken. In the bloodiest year (1968) of a decade long war, a company called “Tiger Bravo” fought across the battlefields of Vietnam, as part of an elite Strike Force nicknamed the “Wandering Warriors.” By the time the last chopper departed, Tiger Bravo had amassed a staggering 150 Purple Hearts and mourned the loss of 30 brothers in arms. In Tiger Bravo’s War, you’ll discover the trials and tribulations of life in the combat zone from soldiers’ letters and the personal stories of survivors. You’ll learn what it was like to trudge through the dark heart of the jungle, take to the streets in the Tet Offensive, launch a daring rescue mission, and dodge booby-traps deep within enemy territory. Through unbearable hardships, gut wrenching losses and rare moments of joy and laughter, you’ll watch as a company of America’s youth transforms itself from a collection of total strangers in civilian life to an elite unit of highly trained paratroopers and, as their Vietnam odyssey unfolds, to battle-hardened, war-weary veterans willing to make the ultimate sacrifice for their brothers. In St John's compelling memoir, you’ll discover: - An episodic narrative taking the reader on a journey with Tiger Bravo, from stateside training through its first year of combat. - Light-hearted antics between missions, featuring rock n’ roll in the mess hall and drunken hijinks. - Personal stories from surviving veterans, including a west Texas oilfields high school dropout, a medic abandoned by his mother, and the son of a World War II Japanese fighter pilot turned Silver Star recipient.- A glimpse of the lasting impact of the war, including failed marriages, alcoholism, and PTSD.- In-depth research, including interviews from more than 20 veterans, battlefield journals and letters, seven hundred plus primary source footnotes and much, much more!

    When 48 year-old single mother, massage therapist and returning student Ellie meets a young woman with kidney disease, she decides to make it her mission to save the girl. Unfortunately, outdated rules made it difficult for altruistic donors, and besides, the woman doesn’t want a savior. Does this stop Ellie from her quest to “be the change” one seeks in the world? Not a chance. Told with humor and self-reflection, this inspirational memoir of courage and compassion is interwoven with anecdotal stories that help the reader identify what kind of person commits the selfless act of organ donation. Ellie,a self-described devout agnostic, is kind but often irreverent. She is generous, but she is no saint. Ultimately, becoming a kidney donor has given her a renewed sense of purpose and fulfillment. Lost in Transplantation asserts that we are all capable of altering a human being's life for the better, including our own.

    After authoring thirteen successful books that tell other people’s stories about the human-animal bond, Allen is ready to tell his own story—a remarkable journey with a highly intuitive but troubled dog who literally saved Allen’s life.The American Society of Journalist and Authors (ASJA) has selected A DOG NAMED LEAF by Minnesota authors Allen Anderson with Linda Anderson (Globe Pequot/Lyons Press) as one of the winners of the prestigious 2013 ASJA Awards in the Lifestyle/Memoir category. It’s the story of how one man and one dog came together at exactly the right time for miracles to occur. This award is like the Academy Awards for authors in that it is given by your peers. Some of the best writers in the country submitted books for consideration. http://asja.org/for-writers/annual-wr... Endorsements:"Impossible to put down. Read and share widely."--Marc Bekoff, The Emotional Lives of Animals"Pulse-pounding brushes with danger, startling synchronicities, and insights on fulfilling one’s purpose in life offer hope and new perspectives. This is truly the most unusual dog book ever.”--Dr. Marty Becker, Resident Veterinarian Good Morning America and The Dr. Oz Show; featured columnist vetstreet.com"A Dog Named Leaf is a very touching and well-written book that clearly comes from Allen Anderson’s heart. Although I am not a religious or spiritual person and couldn’t wrap my mind around some of the things that happened in Allen and Leaf’s story, the more I read, the more my skepticism melted. I am convinced of Leaf’s ability to sense what Allen needed. This book will make readers feel as if they know Leaf, and they’ll grow to love him too.”--Jeffrey Moussaieff Masson, Ph.D., New York Times bestselling author of 24 books, including When Elephants Weep, Dogs Never Lie about Love, and The Dog Who Couldn't Stop Loving"A remarkable story that will reaffirm your faith in the unique and mutually healing bond that can sometimes form between humans and animals." --Gwen Cooper, New York Times bestselling author of Homer's OdysseyReviews:"Part Marley and Me and part Jon Katz... the story is endearing, and the many photographs of Leaf running, swimming, and chasing a tennis ball in south Minneapolis are adorable."--Laurie Hertzel, "The Browser" MINNEAPOLIS STAR TRIBUNE"A Dog Named Leaf is a beautiful story told with honesty and depth. You'll be changed by Allen and Leaf's journey. This book will fill you with hope."--Peggy Frezon, Brooks Books, Peggy's Pet PlaceAllen says, “Thanks to a loving, intuitive, paper-chewing pup, I am alive and well today.”--National Examiner, as told to L.A. Justice, December 17, 2012"This touching, almost lyrical book [A Dog Named Leaf] is a very personal story bravely told by the author and his wife... This is a lovely story that will uplift anyone who has ever loved a dog."--Amy Shojai, About.com Guide, December 27, 2012"If you've ever doubted animals have souls, this book will open your heart and mind to truly believing we are all connected. You will never doubt again. Your life will be enriched far beyond what you could have ever imagined and you will have author Allen Anderson to thank for it. A Dog Named Leaf is a great gift idea for the dog loving friends and family in your life!"--Barbara Techel, Joyful Paws"...The authorial voice is distinctly Allen's. In 2006, Allen learns that he has an unruptured brain aneurysm, seven months after the family adopts a black cocker spaniel, Leaf, from a shelter. Throughout, he clearly conveys the affection that he and his dog have for each other and how that affection proved crucial to his recovery from brain surgery..." --PUBLISHER'S WEEKLY, September 24, 2012

    

    Writing in his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care at an early age, destined for a life of violence and insecurity. At a mere 15 years old, he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class-A drugs, and gang fights followed. When he wasn’t causing mayhem on the streets, Lobban was serving terms in various high-security prisons, where he was the ringleader and instigator of two of the most serious prison riots of recent years at Perth and Full Sutton and where he took prison officers hostage on two other occasions. In the course of his criminal career, Lobban became enmeshed with the infamous Paul Ferris, who later incriminated him as the murderer of fellow gangster Arthur Thompson Jr. Police also believed that Lobban was the man behind the brutal double killing of Bobby Glover and Joe ‘Bananas’ Hanlon, but none of these charges held up. Finally released from prison in 1998, Lobban decided to walk away from a life of crime, but personal tragedy led to a dependence on alcohol and drugs, which nearly killed him. Only in recent years has he found a measure of peace and stability. He has finally decided to set the record straight, and in this searing exposé of the Glasgow underworld he reveals the true facts behind the crimes that he really committed and those of which he is falsely accused.

    Her sweet baby, Grace, was a dream come true. Then Vanessa made a highly uncommon gesture: when Grace’s biological parents became homeless, Vanessa invited them to stay.Without a blueprint for navigating the practical basics of an open adoption or any discussion of expectations or boundaries, the unusual living arrangement became a bottomless well of conflicting emotions and increasingly difficult decisions complicated by missed opportunities, regret, social chaos, and broken hearts.Written with wit, candor, and compassion, Rock Needs River is, ultimately, Vanessa’s love letter to her daughter, one that illuminates the universal need for connection and the heroine’s journey to find her tribe.

    These workplace disasters bring out the voyeurism, Schadenfreude, and plain old warped sense of humor in all of us. And so . . . from my naïve colleague who called our CEO a dildo, to the employee caught on videotape licking door handles in the company parking garage, their stories must be told! “...the entertainment factor is consistent and the laughs should come easily for readers who fancy the awkwardness of workplace weirdness... Ideal for readers who need a refresher course on the consequences of impropriety.” - Kirkus Reviews

    Willis, according to prosecutors, was “the kingpin, organizer and leader of a vast conspiracy,” all within the legendarily insular and vicious Chinese mafia.It started when John Willis was 16 years old . . . his life seemed hopeless. His father had abandoned his family years earlier, his older brother had just died of a heart attack, and his mother was dying. John was alone, sleeping on the floor of his deceased brother’s home. Desperate, John reached out to Woping, a young Chinese man Willis had rescued from a bar fight weeks before. Woping literally picks him up off the street, taking him home to live among his own brothers and sisters. Soon, Willis is accompanying Woping to meet his Chinese mobster friends, and starts working for them. Journalist Bob Halloran tells the tale of John Willis, aka White Devil, the only white man to ever rise through the ranks in the Chinese mafia. Willis began as an enforcer, riding around with other gang members to “encourage” people to pay their debts. He soon graduated to even more dangerous work as a full-fledged gang member, barely escaping with his life on several occasions.As a white man navigating an otherwise exclusively Asian world, Willis was at first an interesting anomaly, but his ruthless devotion to his adopted culture eventually led to him emerging as a leader. He organized his own gang of co-conspirators and began an extremely lucrative criminal venture selling tens of thousands of oxycodone pills. A year-long FBI investigation brought him down, and John pleaded guilty to save the love of his life from prosecution. He has no regrets.White Devil explores the workings of the Chinese mafia, and he speaks frankly about his relationships with other gang members, the crimes he committed, and why he’ll never rat out any of his brothers to the cops.Told to Halloran from Willis’s prison cell, White Devil is a shocking portrait of a man who was allowed access into a secret world, and who is paying the price for his hardened life.

    Now she shares her story with the child she gave away.Adopted at birth, Marylee's parents told her she was a "chosen child." She tried her hardest to be a model daughter, but divorce sent her into the comforting arms of a handsome Catholic boy.It's a familiar story. Romeo and Juliet. Theirs was the love story of all time.Starry-eyed, she surrendered to passion. Unfortunately, it was 1961. Pregnant girls were sent away, and their babies given up for adoption. History was repeating itself.Nature vs. nurture: Which plays a greater role in who we become? The family we were raised in, or the parents we never knew?In telling her adult son the story of his birth, can the narrator find compassion for her own wounded inner child?If you like truthful accounts laced with the passion of youth and the wisdom of age, read Marylee MacDonald's funny and poignant memoir about how we grow up, grow old, and learn to accept ourselves.

    Richard “Rip” Taggart used to lead this unit, until after seeing and experiencing too much on the battlefield he snaps and executes an American in cold blood in Afghanistan. Now, two years later, he has been exiled from his brothers in Six and works for a private security group in Nigeria until he finds himself in the wrong place at the wrong time and is captured by Boko Haram along with a group of Nigerian school girls.But the brotherhood of the SEALS runs deep. Once Rip’s unit finds out that he has been taken, they demand to be the ones to bring him back home. But as they mount their rescue operations, they find themselves squaring off against an enigmatic lieutenant of a rising terrorist group, someone who seems to have a particular interest in getting to Rip first.Based off the gripping new series from creators David Broyles, Special Operations veteran, and William Broyles, and inspired by the true stories and events involving SEAL Team Six, Six: Blood Brothers will give readers a visceral taste of what it means to be part of this squad, balancing their own personal demons and complications of family life with the need to serve their country and be there for their brothers-in-arms.

    294 pages. Book is VG dust jacket also

    The first female CEO of one of Australia's big four banks, listed by Forbes in 2010 as the 8th most powerful woman in the world, and mother of four (including triplets), Gail is celebrated as one of our finest, most innovative thinkers on leadership and workplace culture.In these personal, practical chapters, Gail Kelly shares what she's learned over her remarkable career, drawing from her personal and professional life. As a leader, she argues passionately for the importance of putting people and customers at the heart of a business; of leading with courage and generosity of spirit; and of resilience. Some of those lessons were learnt at times of high pressure, and Gail takes us into her thinking as she led Westpac through the global financial crisis and the merger with St. George.But Gail's voice speaks to each of us, whatever our role in life. She explores the absolute importance of loving what you do; learning to learn; backing yourself; and most importantly, placing your family above all things.At the heart of Gail's refreshing, authentic, integrated approach is how both individuals and companies thrive when they openly address the meaning of what they do, and understand the need to live a whole life. Live, Lead, Learn is the inspiring story of one of the world's most prominent business people, who started as a Latin teacher and became mother of four and CEO of Westpac - and everything she has learned along the way.

    Her father, a renowned DNA researcher, lived in a farmhouse outside Leesburg, Virginia, where in December 2001, he was fatally stabbed by what seemed to be a ninja-style sword. Police arrested Kyle Hulbert, a troubled teen--and aspiring vampire. Kyle was Clara's friend, one of a circle obsessed with role-playing games.Drawing on exclusive interviews with the killer, bestselling author M. William Phelps reveals a frightening subculture, the tragic collision of two young people's dark worlds, and its deadly consequences.Includes 16 Pages Of Dramatic Photos

    These genius minds put a keen interest in every phenomenon right from when they were young. The zeal, passion, dedication, hard work and efforts they put into their work helped them discover something new about the world we live in. In these Legends, we’ve seen inexplicable abilities that helped us define our existence and human life. Their names are engraved in the sands of time for their work in the welfare of mankind with different inventions that have made our lives easy, enjoyable and successful. The following chapters commemorate the greatest personalities we’ve ever seen who changed the world.They are among the most influential people of today’s world. With practical advantages in various aspects, they have helped us to grow a better understanding of the world and different working phenomenon’s that governs us. Their way of shaping modern day culture is completely unrivaled.