The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Far from the gray-haired, cookie-baking grandmother he imagined her to be, Gwendolyn was a stranger to Ian, but her family, old boyfriend, and the Palo Alto police seem to think they were a couple. And despite his best efforts to prove otherwise, the evidence against Ian is growing. It looks like someone is framing Ian for murder, but who? An executive at a tech firm, Ian is anxious to prove his innocence to his boss and mentor Paul Berk, a Silicon Valley legend. As the investigation heats up so does Ian's interest in Gwendolyn's sister, but can she be trusted?

    During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take personal responsibility for success.

    The book reveals the secrets, deals, schemes and dreams of these, the world's fiercest business competitors.

    In its most simple form, earned value equates to fundamental project management. This is not a new book, but rather it is an updated book. Authors Quentin Fleming and Joel Koppelman have made some important additions. In many cases, there will be no changes to a given section. But in other sections, the authors have made substantial revisions to what they had described in the first edition. Fleming and Koppelman’s goal remains the same with this update: describe earned value project management in its most fundamental form, for application to all projects, of any size or complexity. Writing in an easy-to-read, friendly, and humorous style characteristic of the best teachers, Fleming and Koppelman have identified the minimum requirements that they feel are necessary to use earned value as a simple tool for project managers. They have also witnessed the use of simple earned value on software projects, and find it particularly exciting. Realistically, a Cost Performance Index (CPI) is the same whether the project is a multibillion-dollar high-technology project, or a simple one hundred thousand-dollar software project. A CPI is a CPI … period. It is a solid metric that reflects the health of the project. In every chapter, Fleming and Koppelman stick with using simple stories to define their central concept. Their project examples range from peeling potatoes to building a house. Examples are in round numbers, and most formulas get no more complicated than one number divided by another. Earned Value Project Management—Second Edition may be the best-written, most easily understood project management book on the market today. Project managers will welcome this fresh translation of jargon into ordinary English. The authors have mastered a unique "early-warning" signal of impending cost problems in time for the project manager to react.

    Her experience has left her haunted by hallucinatory echoes of kids who are not coming back. But when Leslie's own thirteen year-old daughter, Molly, attempts to hire her to find a vanished friend, the echoes start to take their form from Leslie's own troubled childhood. As the search for Molly's friend Lydia gets underway, it becomes apparent that there's much more to the story: a party of eighth graders at Lydia's home got out of hand and has resulted in charges of sexual assault against five thirteen-year-old boys. The once-rural town and now burgeoning suburb of Swifton Woods. Swifton has labored for decades under the stigma of an unsolved series of abductions and rapes of eleven young girls, who came to be known as the Nightingales. An incidental connection between Lydia's party and Swifton's past only fans the public response to an ugly rage. The boys' conviction seems all but inevitable.Molly, however, knows more than she's telling. In trying to honor a solemn promise while negotiating her inherent sense of right and wrong, she finds herself despised by those she most wants to help. At the same time, Leslie's increasing worry for the depth of Molly's involvement begins to weave into her own secret knowledge of the Nightingales' history. In the end, she is left uncertain of every instinct but the one that demands she protect her child. Even if that means she has to betray her own childhood by telling everything.

    With completely updated content, this third edition of Management of Nursing Services and Education is aimed at 4th-year nursing students, helping them to administer quality care in all nursing care settings.This book provides comprehensive coverage of all the essential components, processes and techniques that help student nurses acquire the skills needed for multitasking roles such as nurse manager, nurse administrator and nurse educator.Strict adherence to the Indian Nursing Council (INC) syllabusComprehensive and exhaustive coverage that is also concise and well structuredDual treatments of concepts: both theoretical and appliedLucid style with simple language for ease of comprehensionStudent-friendly presentation: short sentences presented in list form, with ample tables, figures and chartsEnd-of-chapter questions, including multiple choice questions, keeping the examination perspective in viewNew updated content has been added in all chapterRecent management techniques have been added in several chaptersOutdated content has been replaced, retaining what is required.All chapters have been refined and revised

    and industrialists of the lime were not afraid to think ahead and plan big. Among the entrepreneurs who led this Industrial resurgence, four were particularly outstanding, G.D. Birla, Walchand Hirachand, Kasturbhai Lalbhai and, J.R.D. Tata. Gita Piramal, author of the acclaimed Business Maharajas, sensitively recreates the Lives and Times of these four titans of industry. She draws upon hitherto untapped sources of information to Sketch her profiles, making htis perhaps the closest Look at these legends this fair. Thought provoking and incisive. Business Legends is a compelling Account of ambition and achievement.

    Taking his own spiritual journey as a starting point, Professor Ayoub explores all aspects of Islam; from the Qur'an and Islamic law to the epic poetry of the Sufis; from the spread of Islam worldwide to reform movements in the US and Europe.

    Che Guevara: A Biography provides a balanced and engaging introduction to the famous revolutionary leader. Based on original research, the biography reveals how Che's early life prepared him for leadership in the Cuban Revolution. It also explores his revolutionary activities in Africa and Bolivia, as well as the circumstances surrounding his tragic death on October 9, 1967.More than just a record of events, the book cogently examines Che's contributions to the theory and tactics of guerrilla warfare, his ideas about imperialism and socialism, and his enduring political legacy. It includes original information on the 1997 discovery of the hidden remains of his body and on the celebration of his life and ideals by the socialist regime in Cuba. And it looks at the reasons why leftist political leaders, movements, and governments in Latin America and the Caribbean still pay homage to this charismatic man.

    You've laughed along with millions of others. And you've learned new euphemisms for poop, which can come in handy if you're ever apparated back to junior high. But who creates all these ads? Glad you asked. It's Harmon Brothers. Author Chris Jones pulls back the curtain and reveals the behind-the-scenesmagic including their innovative business model, one of the biggest secrets behind their success. With awards from AdAge, Unruly, ADWEEK, and a WEBBY for Best Writing, Harmon Brothers, and their revolutionary model, transform poop into gold, and can do the same for you and your company.

    their creatures and their regenerative powers. Inspired by Hughes' love of fishing and by his environmental activism, the poems are a deftly and passionately attentive chronicle of change over the course of the seasons. West Country rivers predominate (The West Dartand Torridge), but other poems imagine or recall Japanese rivers or Celtic rivers, and The Gulkana explores an ancient Alaskan watercourse. At its core the sequence rehearses, in various settings, from winter to winter, the life-cycle of the salmon.

    Miracles are everywhere! First, there was the glorious miracle of the incarnation: God became a man-Jesus Christ, full of grace and truth! Later water became wine; blind eyes were blessed with sight; even the dead rose to walk again when Jesus lived among men. The writings of John are unique. John was a prophet, a seer, a lover of God, an evangelist, an author, an apostle, and a son of thunder. John writes to unveil the glorious mystery of Christ who is given for us! While the other three gospels give us the history of Jesus Christ, the gospel of John introduces us to Jesus as the Lamb of God, the Good Shepherd, the Kind Forgiver, the Tender Healer, the Compassionate Intercessor, and the Great I Am. Who can resist this man when He tugs on your heart, calling you to come to Him? To read John's gospel is to encounter Jesus. Make encountering God your goal as you read John, Eternal Love!

    But one day she loses control and yells back. Terrified that she’ll be fired, she seeks out Isabel, the call center’s sage.      The advice she receives from her wise mentor changes her life:·         SODA (Stop. Observe. Decide. Act)—a sure-fire formula for remaining calm in any situation·         Unplugging—a centuries-old practice to reduce anxiety and promote creativity·         Aha!s—22 practical insights that become the framework for living a happy life      This modern-day fable shows us that the best way to reduce stress is to cultivate mindfulness. While we cannot control much of what happens, we can get better outcomes if we stop to see situations clearly and calmly.      This book serves as both a powerful resource for business professionals looking for practical, easy-to-use tools for dealing with difficult people and an inspirational tale for those who want better relationships and a happier life.

    As the Allies make great gains in France, the Channel Islands remain a bastion of Nazi-occupied territory. On Jersey, Lieutenant-Colonel Max von Luck is in charge of liaising with the civilian population. He has little time for his fanatical colleagues, and has earned the respect of many of the Islanders. In his bunker in Berlin, Hitler decides to deploy the V3 - a weapon so secret that even the slave labourers constructing it deep beneath the island of Alderney do not know its exact purpose.June 1990. Workmen digging the foundations for a new hotel start to fall sick. Their illness is similar to that suffered by many islanders over the past half-century. Journalist Robert Lebonneur is suspicious. Then he finds a diary written by Lieutenant-Colonel Max von Luck during the wartime occupation. The diary makes it clear that much more is at stake than a mysterious illness. As Lebonneur investigates, he begins to run into the same dark forces that von Luck found himslf up against nearly half a century before...