It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

    Since the process takes place in a closed system, insects and smell are controlled, making it ideal for urban or business settings. The process is very fast, with compost usually ready to be integrated into your soil or garden in around two weeks.While bokashi has enjoyed great popularity in many parts of the world, it is still relatively unknown in North America. From scraps to soil, Bokashi Composting is the complete, step-by-step, do-it-yourself guide to this amazing process, with comprehensive information covering:Background—the history, development, and scientific basis of the techniqueGetting started—composting with commercially available products or homemade systemsMaking your own—system plans and bokashi bran recipes using common materials and locally sourced ingredientsGrowing—improving your soil with fermented compost and bokashi "juice"This essential guide is a must-read for gardeners, homeowners, apartment dwellers, traditional composters, and anyone who wants a safe, simple, and convenient way to keep kitchen waste out of the landfill.Adam Footer is a permaculture designer with a focus on soil building, food forestry, cover crops, water conservation and harvesting, and natural farming. He is a tireless promoter of bokashi to maximize the recycling of food waste and runs the website bokashicomposting.com.

    

    It is also the story of the Filipino diaspora as seen by an orphan who is brought by an American captain to the United States in 1945. Through the eyes of Salvador dela Raza unfolds the epic voyage of the Filipino, from the earliest contact with China through Magellan's tragedy in Mactan, onto the heroic voyage of the galleons across the Pacific. The VIAJERO story concludes with the movement of Filipino workers to the Middle East, and the travail of Filipino women in Hong Kong, Singapore, and Tokyo.

    Kennedy? This riveting companion to the upcoming History Channel documentary follows Oswald in the immediate aftermath of the assassination, searching for the answers to the questions that have troubled America for a half century: Did he actually pull the trigger? Was he alone? And if so, why? Steven M. Gillon, Scholar-in-Residence at the History Channel, explores the possibility that Cuban intelligence officials may have encouraged Oswald to commit the crime and promised to help him escape. Gillon recreates in painstaking detail the long interrogation sessions and reveals that many of the police officers who witnessed the sessions were convinced that Oswald had received special training. He was simply too good at deflecting questions, too smart, too confident. With new information from recently declassified documents, and revealing photos and documents, these pages offer a refreshingly new and complicated portrait of the man who assassinated President John F. Kennedy.

    It is also about simple practical beekeeping. It is about reducing your work. It is not a main-stream beekeeping book. Many of the concepts are contrary to "conventional" beekeeping. The techniques presented here are streamlined through decades of experimentation, adjustments and simplification. The content was written and then refined from responding to questions on bee forums over the years so it is tailored to the questions that beekeepers, new and experienced, have. It is divided into three volumes and this edition contains all three: Beginning, Intermediate and Advanced.

    A. Milne's classic poems contains fresh material as well as the old favourites.'A wonderful present to sixty-year-olds' Auberon Waugh, Daily TelegraphWhen Christopher was six, the poems of Milne were always on hand to reassure him that other children were just as puzzled and naughty and silly as he was, and that grown-ups could be even sillier.When he turned sixty, he decided it was high time there was an equally reassuring volume for those of his generation who were not only more confused than ever, but were losing their teeth, their hair and, all too often, their car keys.What he did twenty years ago was to take some of Milne's best-loved poems from Now We Are Six for an older audience, with results that are often hilarious, sometimes rueful and always thought-provoking. Some verses are about realising one is not as young as one once thought, and not feeling quite as chipper as one once did; while others address some of the more disconcerting problems of modern life such as mobile telephones on trains, unsocial behaviour, traffic jams and the internet.

    Beginning with the rise of ancient seafaring civilizations at Oc Eco and moving on to the glory of the Cambodian empire in the first millennium, through European colonization and the struggle for independence in the twentieth century, Osborne traces the history of the region that comprises the modern nations of Vietnam, Cambodia, Laos, Thailand, Malaysia, Burma, and China. Vibrant, insightful, and eminently readable, The Mekong is a rousing history of a dynamic region that has fascinated readers the world over.

    It appears to be suicide, by a cocktail of morphine, alcohol and Valium. But upon investigation by a CID inspector, who might not be what he seems, the family discover there may be far more sinister circumstances behind his death, reaching the uppermost echelons of government. Death of a Perm Sec exposes the dark heart of power politics, from the country’s tumultuous post-independence days to the socio-political landscape of the 1980s.

    The city's poet laureate--whose entire body of work sings of Manila as Homer sang of Troy and Virgil of Rome--complied with a will. The firstedition of Manila, My Manila (1990) was distributed exclusively to the city's schools. This hardcover gift edition finally brings Joaquin's celebration of his beloved city to readers throughout the world.

    This is a book about a piece of cloth, and how it is able to weave its way into the hearts of people, causing multiple and different chains of reactions.This book aims to shed light on the bigger picture, and the deeper meaning that comes with a person’s choice to either keep it or discard it, giving us a different perspective to consider our side before making assumptions and drawing conclusions.

    Poppy is a beautiful girl who can't seem to care (about Pram). So he distracts himself by spinning a romantic tale of vengeance and karma to the customers at a bourgeois cafe. When Poppy goes to Kuala Lumpur, he decides to follow a few days later, although he has no way of contacting her.

    Tony Fernandes has accomplished amazing things - and who's to say what he can go on to achieve?' Sir Richard BransonThe inspiring story of business hero and Apprentice Asia star Tony FernandesAs a boy, Tony Fernandes wanted to be a pilot, a footballer or a racing driver. By 2011 he'd gone one better: founding his own airline and his own formula one team, and becoming Chairman of Queens Park Rangers, helping them reach the Premier League again after a 15-year absence from the top flight.Flying High is the memoir of an exceptional business leader; the man who created Asia's first budget airline, democratizing air travel in Asia and building AirAsia into a multi-billion-dollar company in the process.Published as Tony returns as the face of the second series of Apprentice Asia, this inspiring personal story will be a major global publishing event.Tony Fernandes studied at Epsom College, UK, and the London School of Accountancy. He worked for Virgin Communications and Warner Music before acquiring AirAsia and relaunching it as Asia's first low-cost carrier in 2001/2. He is currently Group CEO of AirAsia, Chairman of QPR football club and owner of the Caterham F1 team.Tony has been awarded a CBE, titled twice by the King of Malaysia and awarded the Legion d'Honneur by the French government. He has also received awards from major business media outlets including theInternational Herald Tribune, Business Times, Business Week, Fast Company and Forbes.

    Here is Hanoi, an increasingly tense and troubled city approaching its millennium but uncertain of its direction. Here are people emerging from a long wilderness of malnutrition, discovering a new lifestyle of leisure and luxury. And everywhere are the anomalies that burst the bubble of optimism: a vastly expensive luxury hotel sitting empty in an unknown town six hours from an international airport; museums crammed with fake exhibits. And there remains the one-party Communist state, still wrapped in secrecy and corruption, and making for an uneasy bedfellow with the rapacious capitalism it now encourages.Drawing on hundreds of interviews in Vietnam and years of research, Robert Templer has produced the first in-depth examination of the problems facing modern Vietnam. Shadows and Wind is essential reading for anyone who wants to understand the Vietnam that now has emerged from a century of conflict with both foreign powers and with itself.

    I found A Crooked Line engrossing, insightful, and inspiring."--Lizabeth Cohen, author of A Consumers' Republic"A Crooked Line brilliantly captures the most significant shifts in the landscape of historical scholarship that have occurred in the last four decades. Part personal history, part insightful analysis of key methodological and theoretical historiographical tendencies since the late 1960s, always thoughtful and provocative, Eley's book shows us why history matters to him and why it should also matter to us."--Robert Moeller, University of California, Irvine"Part genealogy, part diagnosis, part memoir, Eley's account of the histories of social and cultural history is a tour de force."--Antoinette Burton, Professor of History and Catherine C. and Bruce A. Bastian Professor of Global and Transnational Studies, University of Illinois"Eley's reflections on the changing landscape of academic history in the last forty years will interest and benefit all students of the discipline. Both a native informant and an analyst in this account, Eley combines the two roles superbly to produce one of most engaging and compelling narratives of the recent history of History."--Dipesh Chakrabarty, author of Provincializing EuropeUsing his own intellectual biography as a narrative device, Geoff Eley tracks the evolution of historical understanding in our time from social history through the so-called "cultural turn," and back again to a broad history of society.A gifted writer, Eley carefully winnows unique experiences from the universal, and uses the interplay of the two to draw the reader toward an organic understanding of how historical thinking (particularly the work of European historians) has evolved under the influence of new ideas. His work situates history within History, and offers students, scholars, and general readers alike a richly detailed, readable guide to the enduring value of historical ideas.Geoff Eley is Professor of History at the University of Michigan.