If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

    Tudor histories are rife with "facts" about Henry VIII's life and health, but as a medical anthropologist, Kyra Kramer, author of Blood Will Tell, has learned one should never take those "facts" at face value. In Henry VIII's Health in a Nutshell, Kramer highlights the various health issues that Henry suffered throughout his life and proposes a few new theories for their causes, based on modern medical findings. Known for her readability and excellent grasp of the intricacies of modern medical diagnostics, Kyra Kramer gives the reader a new understanding of Henry VIII's health difficulties, and provides new insights into their possible causes.

    These tales are richly populated by spirits and ghosts seeking revenge; by grief-stricken women and haunted men coming to terms with their destiny - all rooted deep in the elemental landscapes of Sussex, Brittany and the Languedoc.The collection will include The Mistletoe Bride, La Fille de Melisande, Red Letter Day, The Lending Library, The House on the Hill...

    Or how about unexplainably feeling like you’re being watched when you’re completely alone? Things disappearing for no reason or strange ghostly footsteps in the hall? This book is a collage of short stories about a few of the otherworldly experiences I’ve had. Although they are not movie worthy, you may find them interesting. All the stories are %100 true. Nothing has been added for dramatic effect.

    history. A murderer’s tale is not always shrouded in darkness, trauma and failure to perform as a normal person. Some killers are just as successful in life as those around them or even more so. They are able to function as any regular human being and charm their communities and victims into believing that they are of a good, pure nature. Ted Bundy was a handsome, charming and ambitious man who carried his hatred deeper and more hidden than any other murderers do. He was able to lead a life that included normal friendships and relationships, and he even got far as both a student and a politician. But the hatred was there…it was always there… Bundy ended the lives of over thirty young women, ensuring that their final moments were ugly and violent. His torture methods were cruel, and there was no mercy shown to each female as he bludgeoned, strangled or cut them. Ted Bundy - The Campus Killer - a name of nightmares. This is his story.

     James came together with two other brilliant and charismatic thinkers of the day-Richard Hodgson, a converted skeptic, and James Hyslop, a natural grandstander who would often visit mediums unannounced, a hooded mask covering his face-to form the core of the American Society for Psychical Research. They eventually merged with the British Society for Psychical Research, adding to the group the Cambridge philosopher Henry Sidgwick and his tiny, ferociously smart wife Eleanor, as well as the mythically handsome Edmund Gurney and others. While studies of ESP and ghostly visitations have occurred since the days of the society, at no other time have scientists of the caliber of James and his colleagues devoted themselves in such an ambitious and driven way for evidence of a life beyond. James and his band of brothers staked their reputations, their careers, even their sanity, on one of the most extraordinary (and entertaining) psychological quests ever undertaken, a quest that brought its followers right up against the limits of science. This riveting book is about the investigation of the ghost stories-the instances of supernatural phenomena that could not be explained away-and it is about the courage and conviction of William James and his colleagues to study science with an open mind. At the heart of the story is the ongoing tension between empiricism and spiritualism-between a way of explaining the world that is grounded in the purely tangible and a way that is grounded in a mixture of the evident and the hidden. Pulitzer Prize-winning author Deborah Blum uses her extraordinary storytelling skills and scientific insight to explore nothing less than the nexus of science and religion. It is a territory as fascinating to us now as it was to William James and his colleagues then.

    In this captivating and compelling book you will:• Discover that your loved ones who have crossed over are still alive and care about you.• Learn that love is the fabric of the afterlife that creates an everlasting bond with us.• Gain a better understanding of life beyond the veil.• Acquire a road map for your own mediumship and spirit communication.• Expand your awareness and prepare to be transformed by spirits’ eternal love.With eloquence and humor, Chris shares his journey into mediumship, describes what the other side is like and offers some remarkable mediumship readings and healing messages he has been privileged to convey that have proven to be life transforming for the recipients. This inspiring work clearly describes that not only do we survive our physical death, but more importantly, that the bonds of love between the two worlds are eternal. This thought-provoking book is a must for anyone interested in the spirit world, mediumship and what spirit is trying to tell us.

    Researcher Shanon Sinn found his curiosity piqued by stories of mysterious sightings on the island—ghosts, sasquatches, sea serpents—but he was disappointed in the sensational and sometimes disrespectful way they were being retold or revised. Acting on his desire to transform these stories from unsubstantiated gossip to thoroughly researched accounts, Sinn uncovered fascinating details, identified historical inconsistencies, and now retells these encounters as accurately as possible.Investigating 25 spellbinding tales that wind their way from the south end of the island to the north, Sinn explored hauntings in cities, in the forest, and on isolated logging roads. In addition to visiting castles, inns, and cemeteries, he followed the trail of spirits glimpsed on mountaintops, beaches, and water, and visited Heriot Bay Inn on Quadra Island and the Schooner Restaurant in Tofino to personally scrutinize reports of hauntings. Featuring First Nations stories from each of the three Indigenous groups who call Vancouver Island home—the Coast Salish, the Nuu-chah-nulth, and the Kwakwaka’wakw—the book includes an interview with Hereditary Chief James Swan of Ahousaht.

    They have wondered what caused his pain and suffering. What was his motivation?Instead of basking in the glow of the spotlight, Kane has shunned attention. Kane did not utter a single word for the first years of his career. In a time when Superstars scream for attention, he drew in the masses with onlyhis presence."Journey Into Darkness" is the story of a boy who suffers an unspeakable childhood tragedy, losing his family in a fiery blaze. This left him aloneand at the mercy of strangers, who whispered about this friendless child who must be cursed.Follow Kane into a terrifying place that few would dare to go -- his life.

    But for some of the most influential figures in history, death marked the start of a new adventure.The famous deceased have been stolen, burned, sold, pickled, frozen, stuffed, impersonated, and even filed away in a lawyer’s office. Their fingers, teeth, toes, arms, legs, skulls, hearts, lungs, and nether regions have embarked on voyages that crisscross the globe and stretch the imagination.Counterfeiters tried to steal Lincoln’s corpse. Einstein’s brain went on a cross-country road trip. And after Lord Horatio Nelson perished at Trafalgar, his sailors submerged him in brandy—which they drank.From Mozart to Hitler, Rest in Pieces connects the lives of the famous dead to the hilarious and horrifying adventures of their corpses, and traces the evolution of cultural attitudes toward death.

    Alistair Gellis—rich, handsome, scarred by World War I, and obsessed with ghosts—has been summoned to investigate the spirit of nineteen-year-old maid Maddy Clare, who is haunting the barn where she committed suicide. Since Maddy hated men in life, it is Sarah's task to confront her in death. Soon Sarah is caught up in a deperate struggle. For Maddy's ghost is real, she's angry, and she has powers that defy all reason. Can Sarah and Alistair's assistant, the rough, unsettling Matthew Ryder, discover who Maddy was, where she came from, and what is driving her desire for vengeance—before she destroys them all?

    Page after page of inside photos from the legendary National Geographic archives document the royal's most memorable moments in the spotlight; a luminous, personal remembrance by Diana friend and biographer Tina Brown adds context and nuance to a poignant life twenty years after her tragic death. Float down memory lane through more than 100 remarkable images of Diana, from her days as a schoolgirl to her engagement to Prince Charles, the birth of Princes William and Harry, and her life in the media as an outspoken advocate for the poor, the sick, and the downtrodden. This elegant book features reflections from those who knew her best, recollections from dignitaries and celebrities like Nelson Mandela and Elton John, and personal insight through the princess's own words. This richly illustrated book is a beautiful ode to one of the world's most beloved women.

    It still is. I began recording my experiences, hoping to one day share them. I kept waiting for the incidents to stop, so I'd have a logical conclusion to my book. So far, that hasn't happened. It may never happen. I'd like to get my story told before I become a ghost myself. The True Story of a Haunting Beginning in 1968 and spanning four decades, this true story chronicles the hair-raising experiences that nearly drove an ordinary housewife and mother to the breaking point.Not every haunted house is an old Victorian mansion, as the author and her family discovered when they bought a modest house in the suburbs. Even a post-war starter home can be a dwelling place for earthbound spirits--especially if it holds a tragic secret from the past. Eerie feelings of being watched, disembodied sobs, mysterious scratches appearing on her throat, and a child's voice crying, Mommy! convinced M. L. Woelm that she was sharing her home with ghosts. This is her story.

    But these authors' dark imaginings pale when compared to little-known but well-documented and true tales. In this delightfully spine-tingling tour of all six New England states, Citro chronicles the haunted history and folklore of a region steeped in hardship and horror, humor and pathos.

    But nothing prepared them for doors slamming on their own, objects flying, and the nightly appearance of a freaky green orb in their bedroom. Their two children had opposing views on the paranormal activity. While Keshia grew attached to the grandmotherly ghost who taught her not to be afraid of thunderstorms and the Native American spirit that tucked her into bed, her brother Troy wasn't quick to believe in their unearthly guests. This amazing true story details two decades of terrifying, funny, and heartwarming paranormal encounters--the mischievous entity that imitated the voice of each family member, the spool that "came to life" to chase the kids, the shocking events that shake Wes and Troy's skepticism--and the enduring love that keeps the family together through it all.