A teenage girl with a ring in her nose was sliding ware into his drying racks. Russell Bass is a potter living on the edge of Katoomba, in the Blue Mountains. His wife has been dead less than a year and, although he has a few close friends, he is living a mostly solitary life. Each month he hikes into the valley below his house to collect rock for glazes from a remote creek bed. One autumn morning, he finds a chocolate wrapper on the path. His curiosity leads him to a cave where three siblings — two young children and a teenage girl — are camped out, hiding from social services and the police.Although they bolt at first, Russell slowly gains their trust, and, little by little, this unlikely group of outsiders begin to form a fragile bond.In luminous prose that captures the feel of hands on clay and the smell of cold rainforest as vividly as it does the minute twists and turns of human relationships, Hare’s Fur tells an exquisite story of grief, kindness, art, and the transformation that can grow from the seeds of trust.

    Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies. Also included in the book are nutritional facts for each recipe and some fun and interesting facts on ingredients used in the recipes. Not only is this book helpful for those following the Paleo diet, but it also provides variety for anyone who is interested in eating healthy. Ingredients used in these smoothies are not uncommon, but are easily obtained ingredients; this makes creating these smoothies enjoyable, easy and delicious. Scroll Up to Grab Your Copy!

    This manual describes the practical details of a low carbohydrate, ketogenic diet as used by nutritional and medical professionals.

    When the corporate rug is pulled from under her Maddison Markham heads back home – back to Blue Gum Flat. It won’t be for long, just time to regroup and get her life back on track. But Blue Gum Flat is not the sleepy little town she remembers from her childhood. New people, new attitudes and even a coffee machine. Cameron Dean has every intention of making his dream of a rural life a reality and when Maddison arrives in town it seems his stars have finally aligned. But he hasn’t considered the impact their relationship will have on his son and after the mistakes he has made family comes first.

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    May, 1940: After a bitter tragedy, young Australian woman Lucie and her French mother Yvonne are forced to leave home and seek help from the only family they have left-Lucie's uncle, Gerard.As the Second World War engulfs Europe, the two women find themselves trapped in German-occupied Paris, sharing a cramped apartment with the authoritarian Gerard and his extremist views.Drawing upon her artistic talents, Lucie risks her own safety to engage in small acts of defiance against the occupying forces and the collaborationist French regime, where the authorities reward French citizens for denouncing so-called 'traitors' in their community.Faced with the escalating brutality of anti-Jewish measures, and the indifference of so many of her fellow Parisians, Lucie must decide how far she will go to defend the rights of others.

    With step-by-step instructions on how to choose, set up, and modify your own charcoal, gas, or electric smoker, Jeff guides you through your smoking session with the patience that is unique to an experienced pitmaster. Once you've chosen your smoker and got the knack of some basic techniques, Jeff encourages you to cut loose and experiment to develop your own smoky sensations. Best of all, you can use your basic backyard grill to give smoking meats a try, then decide whether to invest in a smoker.

    His logical mind draws him towards the pursuit of science and knowledge. Mary, who loves to draw, is passionate and impetuous. The small country town in which they live, in the aftermath of World War II, is not enough to contain her ambitions for life and for love.When Mary escapes to Melbourne in pursuit of sensuality and art, Dominic must shoulder the mantle of family responsibility. Mary begins a new life, exploring the bohemian haunts of a rapidly changing post-war city. Dominic studies hard and eventually finds himself drawn into the field of eugenics, a fraught pseudo-science based on ideology. Then he meets Hanna, the daughter of Jewish refugees, who begins to show him the limitations of his scientific view.But Dominic and Mary are destined to come together, and the past cannot be left behind so easily. When Dominic comes looking for his sister, Mary must decide where her loyalties lie: to her family or to her art.Dominic, meanwhile, bears a secret of his own.This is a powerful novel about the choices we make in pursuit of our ideas, and the inexorable pull of the past. Set in an era of social constraint but profound genetic discovery, The Science of Appearances examines how the complex interplay of heredity and environment makes, shapes, and sometimes breaks us.

    Scraps to Snacks is an eBook written by kids for kids and is filled with recipes made from food scraps normally thrown in the trash.Surprised by the fact that 31% of our food goes into the landfill, the Lightsabers Phoenix Squadron robotics team created a fun cookbook featuring delicious recipes for treats made from tidbits normally trashed.The kid friendly recipes in Scraps to Snacks encourage recycling of crumbs to cuisine!Scraps to Snacks is a recipe for learning to reduce, reuse, and re-eat!

    But this farmer isn’t looking for a wife — his first love ended in tragedy, and he will never put his heart on the line again. The land is his love, and he’s happy that way.Sasha Hepworth has goals and ambitions and she has worked very hard for her success. She’s just forgotten how to enjoy herself. So a weekend fling with a gorgeous cowboy is just what she needs — after all, it can’t go any further. She’d never leave the conveniences and beauty of the city for a dusty outback town.But a weekend of fine dining and spectacular sights isn’t enough for Blake and Sasha, and the growing feelings that neither can deny make them question everything about their lives. When a city girl meets a country boy, will they find middle ground?

    As ordinary boomers, they simply wanted to experience “The Dream” – to live in Italy. They settled down in traditional Umbria, just east of Tuscany.Constrained by a strict budget, their experience took on challenges as diverse as getting accustomed to the vagaries of Italian appliances to gathering their own wood. Transportation was by train, bus, bicycle or footpath. What neither of them knew when they began was how the adventure would challenge their habits, upbringing, and outlook on life. Most surprising of all was how the experience would challenge their relationship to each other.A Footpath in Umbria is a celebration of the joys and revelations to be found by changing venues, whether it’s living in another country or simply venturing cross town.

    The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat.We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain?This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains.* Obesity and depression are two major causes of disease and disability across the globe, and each influences the other.*Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood.*A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check.*A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents.*The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people.Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes.This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan.PRAISE FOR BRAIN CHANGER'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan

    He's been part of five premierships: three as a player at Essendon, where he was coached by the best, and two at Geelong, where he coached that club's greatest team of all. He exited the game amid the Essendon supplements scandal with unfinished business. After 34 years 'at a thousand kilometres an hour', Thompson has taken the opportunity to reflect on the game that shaped him and to reveal the personal cost of his involvement at the top level. We ride the bumps of the coaches' box, the boardroom and the press conferences as Mark Thompson handles things his own way. He talks about his mentors, his proteges and contemporaries with insight and candour. And he reveals the development of what became his trademark as a successful coach: building a team from the ground up to play defence-first accountable footy, with kamikaze ball movement, under a teacher-mentor relationship. This is as good a book about football as you'll get, from a purist who is not interested in the politics of the AFL. His legacy is some of the greatest footy to be played in the modern era. 'I hate group-think, it's just not my style. I have never been part of any boy's club in footy. I have been an independent going right back to my youth ...I make no apologies for saying what I think. It is my story, after all.'

    7 and the legendary spread of Southern cooking at Miss Mary Bobo’s Boarding House. The recipes in this collection combine two of Tennessee’s most celebrated cultural treasures into a guide for home cooks eager to capture the spirit of Lynchburg in their own kitchens. Written by Miss Mary Bobo’s own Lynne Tolley and food writer Mindy Merrell, this cookbook distills the essence of Lynchburg life into something tangible you can experience whenever you need it. Join Lynne, Jack Daniel’s own great-grandniece, as she shares family secrets, legacies, and heirloom recipes. Get a taste of life in the old Bobo Hotel, and discover how you can treat your own guests with the same trademark hospitality Miss Mary extended at her boarding house.  You’ll get a crash course in Southern cooking along the way, with a primer on the ingredients and techniques found in any good ol’ Lynchburg kitchen.  From grits and ham hocks, to iron skillet seasoning and self-rising cornmeal, all the pillars of a country kitchen are covered. So push up your sleeves, pour yourself a tall glass of Lynchburg Lemonade, and get ready to whip up some Moore County favorites.