The Rocky Mountains are home to a diversity of plant species that have helped native peoples and settlers survive through the centuries. EDIBLE AND MEDICINAL PLANTS OF THE ROCKIES describes 333 common trees, shrubs, flowers, ferns, mosses and lichens that have been used by people from ancient times to the present. This comprehensive guide contains: * More than 700 color photographs and illustrations * An introduction explaining the use of wild plants, including gathering, preparing and cooking * Food, medicinal and other uses for each species * Clear descriptions of the plants and where to find them * Warnings about plant allergies, poisons and digestive upsets * A special section at the end detailing 46 of the more common poisonous plants in the Rockies region.

    Whether you are a beginner, expert, or anywhere in between, The Crossley ID Guide will vastly improve your ability to identify birds.Unlike other guides, which provide isolated individual photographs or illustrations, this is the first book to feature large, lifelike scenes for each species. These scenes--640 in all--are composed from more than 10,000 of the author's images showing birds in a wide range of views--near and far, from different angles, in various plumages and behaviors, including flight, and in the habitat in which they live. These beautiful compositions show how a bird's appearance changes with distance, and give equal emphasis to characteristics experts use to identify birds: size, structure and shape, behavior, probability, and color. This is the first book to convey all of these features visually--in a single image--and to reinforce them with accurate, concise text. Each scene provides a wealth of detailed visual information that invites and rewards careful study, but the most important identification features can be grasped instantly by anyone.By making identification easier, more accurate, and more fun than ever before, The Crossley ID Guide will completely redefine how its users look at birds. Essential for all birders, it also promises to make new birders of many people who have despaired of using traditional guides.Revolutionary. This book changes field guide design to make you a better birderA picture says a thousand words. The most comprehensive guide: 640 stunning scenes created from 10,000 of the author's photographsReality birding. Lifelike in-focus scenes show birds in their habitats, from near and far, and in all plumages and behaviorsTeaching and reference. The first book to accurately portray all the key identification characteristics: size, shape, behavior, probability, and colorPractice makes perfect. An interactive learning experience to sharpen and test field identification skillsBird like the experts. The first book to simplify birding and help you understand how to bird like the best

    

    This entirely new diary is composed in a similar style to the Country Diary, with Edith Holden's thoughts, anecdotes, and writings interspersed with poetry, mottoes, and her exquisite watercolor paintings of flowers, plants, birds, butterflies and landscape scenes.

     You’ll learn over 60 creative, useful, and FRUGAL ways to use baking soda – and I guarantee that at least 50 will be new to you! You’ll learn how to make this environmentally friendly, non-toxic, 100% safe product work for you in ways you never thought possible – and reap the benefits of a healthier and chemical-free lifestyle! We’ll hop from the kitchen, bathroom, stovetop, oven, laundry, outdoors, carpet, furniture, car, and even your children and pets to uncover some great and unique uses for baking soda! Here’s a sample of what you’ll learn in Baking Soda Power! • The origin of baking soda and exactly why it is so effective • How to treat bug bites and burns • How to freshen up your shoes and laundry • How to degrease your kitchen with baking soda • How to cook and bake with baking soda • How to use baking soda as a deodorant and shampoo • How to put out fires with baking soda • How to unclog drains safely • How to tenderize meat and make homemade Gatorade with baking soda • PRECISE recipes for each use! And so many more ways to apply baking soda to your everyday needs! With Baking Soda Power! you will learn how baking soda can save you loads of money each year by replacing toxic, dangerous cleaning agents that are in your house right now. Cooking will be more convenient, your home will be much cleaner and fresher smelling, and your own hygiene will be bettered in a completely safe and non-chemical way. You will never do laundry the same! You’ll see how versatile baking soda is and the countless ways it can benefit your life. Don’t hesitate on saving money while staying safe – scroll up and click the orange BUY NOW button immediately P.S. The price is always right for baking soda! Prior to finding her calling as a mother, Patty obtained a B.S. in chemistry from one of the top universities in the United States. She has a rare combination of practical application and theoretical knowledge of baking soda - she quite literally knows the ins and outs of baking soda unlike anyone else!

    Illustrated throughout, this handbook of birds covers the most common British and European birds in detail.

    This book shows how easy it is to fill our gardens with everything from foxes, frogs and mice, to butterflies, ladybirds and thousands of fascinating creepy-crawlies.

     The guide features 853 North American bird species and more than 3,400 stunning color photographs. And yet it's portable enough to fit in your pocket! The photographs cover all significant plumages, including male, female, summer, winter, immature, morphs, important subspecies, and birds in flight. Also included: The newest scientific and common names and phylogenetic order Special help for identifying birds in flight through important clues of behavior, plumage, and shape Detailed descriptions of songs and calls Important behavioral information Key habitat preferences of each species The newest range maps, detailing species' winter, summer, year-round ranges, and migration routes A special downloadable CD with more than 600 bird sounds (from Lang Elliott and Kevin Colver) and 150 photographs of common North American species.

    The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer.Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding.This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.From the Trade Paperback edition.

    Isolated and desolate, they were largely overlooked by early explorers until Charles Darwin arrived there in the 1830s. It was Darwin who recognized that Galapagos' isolation and desolation were advantages: the paucity of species and lack of outside influences made the workings of natural selection crystal clear. Since then, every important advance and controversy in evolutionary thinking has had its reflection on the Galapagos. In every sense-intellectually, institutionally, and culturally-the history of science on these islands is a history of the way evolutionary science was done for the past 150 years. Evolution's Workshop tells the story of Darwin's explorations there; the fabulous Gilded Age expeditions, run from rich men's gigantic yachts, that featured rough-and-ready science during the day and black-tie dinners every night; the struggle for control of research on the Galapagos; the current efforts by "creation scientists" to use the Galapagos to undercut evolutionary teaching; and many other compelling stories.

    Hunter, a professional big-game hunter and former chairman of Tanganyika National Parks. J A. Hunter led a life of adventure, but, perhaps, the most astonishing tale in this book is his incredible adventures while hunting rhino. As a game ranger, he was ordered by the Tanganyikan government to clear out dozens of rogue rhinos from the area around Makueni, and the accounts of his experiences are spine-tingling. Hunter hunted throughout East Africa-for bongo in the Ituri rain forest (former Zaire), lion in Masailand (Kenya), and the man-killing buffalo near Thomson's Falls with his favorite dog (Kenya).

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    Dr Kendrick, a well-known statin sceptic and author of the bestselling The Great Cholesterol Con, has returned to the diet-heart-cholesterol battlefield to warn that people are being conned.In relaxed and humorous style, he lifts the rock to allow the reader to peer underneath. He points out that statins, even in high-risk individuals, increase life expectancy by a mere four days after five years of treatment. Yet adverse effects have been swept under the carpet by researchers who are closely tied to the industry.The way to avoid heart disease, and strokes, is simple - but, as this riveting book shows, it has nothing to do with lowering cholesterol levels.

    And unlike dogs, cats offer humans no practical benefit. The truth is they are sadly incompetent mouse-catchers and now pose a threat to many ecosystems. Yet, we love them still.Content:Catacombs Cat's cradle What's the catch? The cats that ate the canaries The cat lobby CAT scan Pandora's litter box Lions and toygers and lykoi Nine likes.

    The most user-friendly butterfly guide ever published, still handy and compact, now updated with the very latest information- Follows the latest classification, recognizing more than forty additional species- Includes four new color plates of Mexican-border rarities- More than 2,300 images of butterflies in natural poses- Pictorial table of contents- Convenient one-page index- Range maps on text pages