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    That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials.But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings.It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

    They spend most of their time watching and playing the sport they love. They dream of making their living in the sport.When they are not playing the game, they put on their thinking cap and come up with alternate versions of important matches or provide parodic answers to questions that have plagued cricket fans over the years.However, fate intervenes in their idyllic life. On 18th April 1986, Javed Miandad hits Chetan Sharma for a six in Sharjah and leaves their cricket viewing life in tatters. The after-effects of this fateful event, continue to haunt them for many years.Their problems don’t end there. Sat fails to graduate from school level cricket to state level cricket. He is heartbroken by the loss of his dreams and faces a mini identity crisis.How do the boys solve their problems?Will the boys ever recover from that Javed Miandad incident?Will Sat get his mojo back? Come, join the heartwarming ride and find out the answers, as Sat takes you through his nostalgic memories of the sport and narrates his coming of age story, which is deeply influenced by the sport!

    From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant.Today, as she completes six years of being cancer-free, she shares her story-one marked by apprehensions, disappointments and uncertainties-and the lessons she learnt along the way. Through her journey, she unravels cancer for us and inspires us to not buckle under its fear, but emerge alive, kicking and victorious.

    When you feel overwhelmed, like you can’t go on, He comes in and gives you special strength. Strength that you didn’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You’re going to feel strength that you didn’t have, joy when you could be discouraged, and hope when you should be depressed. You’re going to have the power to endure, the favor to overcome, and the determination to outlast.He’s going to bring blessings, increase, favor, and healing that He’s already prepared. It’s going to be easier than you thought, and it’s going to happen sooner than you think. As you read You Are Stronger Than You Think, feel a power rising that you have never felt—a strength, a courage, a determination, a stamina. He won’t let you stay overwhelmed. You may feel that way at times, but that’s not how your story ends. You’re going to feel a strength that pushes you forward, a power to do what you couldn’t do before.​Believe and declare that you are strong, you are victorious, and you are able. You’re going to accomplish dreams bigger than you imagined, overcome obstacles that look insurmountable, and reach the fullness of your destiny!

    With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

    You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how! Inside you'll find:An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods. more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies. inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks! an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

     Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is an essential step-by-step guidebook for anyone uncertain about what to do or where to turn after their mother’s death. For those hoping to support someone who is grieving, this book also offers insight on how to comfort them by explaining what a person in mourning is going through and how to be most helpful to them. If you’ve lost your mother, please know this: If you’re grieving, you’re healing—and you are not alone. This grief recovery manual provides helpful information on: • What Can I Expect? The List • How Do I Do This? The Process • How Long Will This Pain Last? • Getting A Support System • Shifting Relationships • Identity Crisis • Grief Work vs. Allowing • Coping Tools • Grief vs. Depression • When to Seek Help • Triggers • Surviving the Holidays • The New Normal • The Path Toward Healing • What to Do/What Not to Do for Someone Grieving • Grief Community Forum Q&As *BONUS: PERSONAL JOURNALING SECTION - Notes to Myself - Favorite Stories & Memories - Gratitude Journal For more information, visit: www.HealingAfterTheLossOfYourMother.com

    Dan survived a plane crash from which sixteen of the twenty-two people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world. With the love and support of friends and family, Dan was able not only to resurrect his life but return to skydiving to achieve greater heights than he could have ever imagined. His techniques and methods for excelling are applicable to all people, no matter their goals. Dan uses his experiences to teach the lessons he's learned--as a competitor, coach, business owner, father, and husband--to help others achieve their dreams, overcome obstacles, and reach their peak performance.

    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    After all, "no one tells a short person to get taller, or a tall person to get shorter, but fat people hear about their bodies all the time." From Living Large in a size zero world to jumping into the dating pool without causing a tidal wave of angst, Monica learns that when you stop buying what the diet-devils are selling and start liking yourself, life is far more rewarding. When Mr. Right appears out of thin air, will she run back to the catalogue of Mr. Wrongs out of fear? Readers will laugh and cry as she realizes that while she thought it was her body that was in the way, it was really what she kept in her head that needed adjusting.Ultimately, Getting Waisted is an inspirational look at life through society's warped fun-house mirror, but Monica's reflection tells the real tale: everyone is always under construction and we are all flawed, chipped, and dented, but that doesn't mean we're not interesting, vital, and sexy.

    You will see through spiritual eyes and a softened heart what your heavenly Father has done in your life to try to talk to you, touch you, and build a relationship with you.Using a testimonial-style approach filled with numerous personal stories and answers to prayer, this expanded edition addresses seven ways God communicates with His beloved children: Prayer Scripture Dreams and visions Other people The Holy Spirit Life circumstances AngelsThis knowledge inspires all people to deepen their relationship with the living God as theyarealize that God's grace andamercy are not reserved only for those who have made all the right choices, can recite 100 Bible verses, or stand behind a pulpit----God's love is for everyday people, everyday! (Includes Study Guide and DVD)a

    The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.

     Monsters do not lie under your bed. Monster do not live in closets. They go to church. They go to school. Some teach in schools. Some are mothers, fathers, sons and daughters. My monster was the married mother who lived two doors down. She moved in as the housekeeper and later became my father’s wife. I was starved, beaten and held captive on our property, but after eight years of torture, I survived the monster. When a story, like mine, hits the news, most of us ask the same questions: Why? How? Why would a child, attending school, endure eight years of cruel torture and starvation, yet not run for help? Why did my twenty-one year old brother not move out earlier or call the police? Why didn’t the six of us gang up on her? To understand the answer to these and many other questions, you have to live the abusive lives we lived. You may ask what fuels a monster. Greed, jealousy and control are three big factors. According to recent NCANDS data the majority of the perpetrators, half a century later, are still women. So how could my father, not mutually engaged in the systematic sadistic torture of his children, allow it to happen on a regular basis? That answer is simple. Somewhere back in time, my father lost his spine.

    Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. The Alcohol Experiment: There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.