Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight loss plateaus after surgery can be obtained by focusing your diet on nutrient rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings and prevent a slow down in your metabolism that plagues typical starvation diets.A Pound of Cure is a step by step guide that shows you how to change your style of eating sensibly, over time. Each of the 12 changes, or “stations” outlined in the program brings you closer to gaining control over the hunger and food cravings that have sabotaged your previous efforts. It is designed to be a lifelong change and nothing less and does not buy into the madness of starvation or fad diets. If you are tired of the fad diets and the commercial diet industry that peddles artificial, synthetic diet foods as healthy choices, the Pound of Cure plan will show you how to eat sensibly, control your hunger and lose the weight for the rest of your life.

    Everyone volunteers to pitch in to make Gigi's house safe, clean, and pretty.Inspired by a friend’s volunteerism, author Julia Durango tells a story of community and togetherness, showing that by helping others we help ourselves. Further information about Labor of Love, United Way, and Habitat for Humanity is included at the end of the book.

    One night Rosalinda is awakened by a noise in the garden. A man is taking lemons from her beloved tree. She consults the wise old woman La Anciana, who offers her a creative solution. Watercolor and pastel illustrations make the story appealing for young readers who are learning what it feels like to share. The Spanish vocabulary in the book gives the characters a sense of place.

      After watching the first graders grow plants from seeds, Hercules, the class guinea pig, is inspired. He wants to grow things, too!   With the help of a rabbit named Daisy, Hercules plants his seeds and waits. And waits and waits. . . . He learns that growing things takes more than seeds and soil, sun and rain. It takes patience. But sometimes having to wait makes the reward even sweeter.   “Duke’s story brims with humor of both the classroom and animal-buddy varieties, and her featherlight paintings capture every ounce of Herky’s enthusiasm, impatience, and eventual satisfaction.” —PW, starred review

     It was dark down there, but someone placed a carrot in your hand and said, "Eat it." You took a bite and said, "Ow!" "Eat the carrot, not your hand," said the voice. You ate the carrot, the lights came on, and that's when all the trouble started... *********************************************************** A "read aloud" bedtime story for parents to read to/with kids aged 5 to 11. The star of the story is "you" (i.e. your child) and the story contains lots of humour to appeal to both children and adults alike. Scroll up and grab a copy - it's FREE!

    A brother and sister get ready for Halloween early -- by planting their own pumpkin patch! Readers will discover the simple joys of gardening and enjoy watching the exciting transformation from pumpkin seed to jack-o'-lantern.

    My grandmother was an old school hooker who relied on a few regulars to supply her basic needs, and my mother was a cracked- out-trick who was killed by a junkie pimp in an alley way. I was there, five-years-old, cold, hungry and huddled near a dumpster. I watched him beat the life out of my mom for the twenty dollars she’d just made. I sat there for hours until the hunger pains forced me to move. I grew up in this ass-for-cash game. I’ve seen the best and survived the worst. I am the madam of an elite prostitution ring in the hood, and this is the story of how the ring was brokenHoney Williams aka Honey Dip is a former junkie trick turned call girl that secretly yearns for a relationship with her daughter and a chance at a normal life. She is tired of the game but doesn't want to turn her back on the prostitutes that saved her life and welcomed her into their family when nobody else wanted to be bothered. Just when she thinks things couldn't be anymore complicated, she falls in love with a man who is young enough to be her son and declared off limits by Portia.SEX, DRUGS, LIES, AND BETRAYAL... WELCOME TO THE NIGHT LIFE. YOU WON'T BE DISAPPOINTED!REVIEWAuthor Julia Press Simmons does it again with another 5 star novel! In this tale of Fornication you will meet Honey Dip as she travels down the road of prostitution, sisterhood and maybe even true love!You will also meet Portia, the leader of the prostitution ring and her girls all know that Portia is not the one to be played with. But, is this sisterhood true or is it all about the money? Would you be more loyal to your pimp or a dollar? These girls have a story to tell and you don't want to miss out!Find out what this author put together in Fornication. If you've read any of her other books you know you will not be disappointed! Julia's pen game is tight!I can't wait for volume 2!!!Stephanie TarrerDivas & Gents Into Urban/Street Lit! (Facebook)

    Part II contains over 25 especially powerful prayers: to Our lady, St. Joseph, St. Anne, St. Jude, St. Philomena, St. Anthony, etc. Part III contains miscellaneous favorite prayers: e.g., Morning Offering, Prayers to Our Lady, to St. Joseph for Purity, to overcome a bad habit, for grace, the Te Deum, Consecration to the Holy Ghost, etc. And Part IV contains various other "favorite prayers," such as for a happy death, the choice of a state of life, for priests, Fatima Prayers, for safe delivery of a baby, for the dying, for the dead, for the Poor Souls, etc. For a small package, this little Prayerbook is dynamite, and should be carried by all!

    9 selections from the critically acclaimed blockbuster musical about Alexander Hamilton which debuted on Broadway in August 2015 to unprecedented advanced box office sales. This collection features easy piano arrangements of the music penned by Lin-Manuel Miranda, including: Alexander Hamilton * Burn * Dear Theodosia * Helpless * My Shot * The Schuyler Sisters * That Would Be Enough * Wait for It * You'll Be Back.

    The collection is based on works acquired directly from the artist by his brother. Among the treasures reproduced here are Potato Eaters, The Bedroom Self Portrait as an Artist, Wheatfield with Crows, and Harvest.

    He never cleans his room that’s why he is living in a complete mess. He never listens to mama’s bedtime stories and goes to bed really late. But what if he tries to follow the routine so that the bedtime would become an amazing experience?Warning: Cuteness Overload! This book contains illustrations of a cute elephant. Lots of them. Enjoy these little sweeties, perfect alongside beautiful rhymes.

    Simpson trial brought the L.A.P.D. national notoriety as a corrupt force out of synch with the city it polices. But is this force of 8,000 men and women really made up of mavericks, racists, and rogues? In Boot, rookie police William Dinn takes readers inside that other L.A.P.D., where hardworking cops struggle to understand citizens' concerns and dodge criminals' bullets. National & L.A.

    super- jet named after the Greek God of war. With its ultra powerful laser and ability to easily outmaneouver anything else in the sky, the Ares opens a new era in warfare. But when it is stolen before of a crowd of international dignitaries, the President and his defence staff must use outdated technology to try to stop their creation from sparking a war between civilizations.It's up to Colonel "Jesse" James to save the world from impending doom. But, the obstacles will be numerous. He faces suspicion from the President's chief advisor, a romantic interest with unknown allegiances, and a terror plot that seems too obvious to be true. In his fourth novel, Stewart is in top form- fusing a high octane plot with hair raising flight scenes drawn from his career as a fighter pilot.

    How Henrietta connives to collect, dye, and hide these eggs is her task. Involving every able-bodied bird on the farm to reach her quota is her mission. Birds of a feather must stick together, she believes. Even with their efforts she is still one egg short. Who will provide it? You’ll have to read the book to find out.

    But these are not the only scars that have resolutely refused to heal. Shortly afterwards, Colonel Mitchell Havilland sacrificed himself on a Falklands hillside in an act of characteristic - but baffling - heroism. When Julia comes home from China fifteen years later, it is to a place of ghosts. Whilst she awaits the outcome of the enquiry that seems destined to end her short but spectacular career in military intelligence, Julia is drawn back across the landscape of the past, to find that it is not just the tortured image of her much-loved father that returns to haunt her. Everything she has ever believed in and lived for has suddenly been called into question, and unless she confronts her demons, she will not survive. For there have been other deaths, and the dead will not sleep... At once a race-against-the-clock thriller and a complex psychological drama where the memories of the past conflict with knowledge of the present, The Sleep of the Dead is a stunning read on any level and more than confirms Tom Bradby as one of this country's foremost thriller writers. Praise for Shadow Dancer: 'Quite exceptional...Tom Bradby succeeds in creating real characters. Far too many novels take refuge in cliché and caricature - Bradby refuses to. The language, the tension, the fear - all are portrayed vividly and correctly...A taut, compelling story of love and torn loyalties'Daily Telegraph 'A remarkable first novel...Bradby handles the tension with skill to produce a gripping tale'The Times 'The best book on the northern conflict since Harry's Game...An excellent read on any level. It scores heavily as a thriller and as an accurate unblinking look at what is happening right now'Irish Independent