Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.With empathy, grace, and humor, Crawford--who curates the popular Abundant Life with Less site--shares doable ways to own less and live more fully. Laying out practical strategies for reducing waste, curbing consumption, decluttering, and finding lots more joy, Crawford offers no-nonsense solutions for the rest of us. Learn to become a more conscious consumer, create a capsule wardrobe, inspire family members to join you, free up more time for the things that matter, and create a tidy(ish) home. The messy minimalist way is a no-judgment zone, one in which we learn sustainable habits and grace-based practices. It's about living lightly on the earth and making room for purpose.Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. It's about carrying fewer things so that we find ourselves holding onto what truly matters.

    Research has shown that the extraordinary sensory powers of our animal friends can help us better understand the same powers that lie dormant within us. From the harlequin mantis shrimp with its ability to see a vast range of colors, to the bloodhound and its hundreds of millions of scent receptors; from the orb-weaving spider whose eyes recognize not only space but time, to the cheetah whose ears are responsible for its perfect agility, these astonishing animals hold the key to better understanding how we make sense of the world around us. “An appealingly written, enlightening, and sometimes eerie journey into the extraordinary possibilities for the human senses” (Kirkus Reviews, starred), Sentient will change the way you look at humanity.

      You’ve had a successful career and you’re no couch potato—but how do you make the transition to a new phase of your life? From one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of Franklin Covey Co., and the recognized “Father of Time Management,” this guide shows you how you can move from your previous work, simplify life, and enter a new world of purposeful retirement and good living.   Create a retirement that is meaningful and inspiring Make intelligent and anxiety-free retirement planning choices Learn from the lives and experiences of people who have found their pathway to happy retirement Discover secrets to aging well   This distinguished author, speaker, and businessman combines wit and enthusiasm with compelling principles that inspire lasting personal change. Draw from a lifetime of wisdom to discover your true passion, re-imagine your life, and try new possibilities.

    He was overweight and poor as a broken piggy bank. Lamenting the cards he was dealt, Donald was allowing himself to be a victim of circumstance. He knew something had to change. Standing in front of the mirror, he took responsibility for the choices he was making, beginning the transition from playing the victim to playing the hero in his life and finding the fulfillment he was searching for.In this book, Donald shares the correlation between owning your life and finding more enjoyment in everything you do. He lays out the transformational, yet practical plan that took him from slowly losing sight of all his goals to rapidly gaining a new perspective of his own life’s beauty and meaning, igniting his motivation, passion, and productivity.The lessons in this book will teach you:How to get on track and stay on track,How to create a simple life plan that will bring clarity and meaning to your goals aheadHow to take control of your life by choosing to be the hero in your story. The significance of the four roles we all play in life—Victim, Villain, Hero, and Guide—and what it means to play each of them.How to take action, make life changes, and achieve the goals you set for your life and career.Donald Miller will help you see all the options you have of being the hero in your own life, and then help you develop your own unique plan to get there.

    Townsend's provocative little book reveals how to grow satisfying, long-lasting friendships, through special skills that can be easily learned. (Relationships)

    F*ck Feelings is the last self-help book you will ever need!

    In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

    It is a direct result of bad choices made overtime that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort. 21 Habits of Highly Broke People dives into details on the habits that keeps people poor, and practical action steps you can take to break free from these habits. 21 Habits of Highly Broke People shows you: 1. How your choices about money is keeping you broke. 2. What the rich do differently from the poor. 3. How to break bad habits and replace them with positive habits.

    Jackasses are those who make our lives needlessly harder. They drive too slowly in the fast lane and too quickly in the slow lane, reply all, heat up fish in the microwave at work and share way too much information about their cleanse on Facebook. They live in our homes, work in our offices and shop at our stores. Jackasses are among us, and we have some bad news for you: if you can't spot the Jackass at the (enter literally any place on the planet), then the Jackass is you. After a lifetime of research, Scott and Alison Stratten offer the definitive guide to surviving the Jackassery in your life and making the world a better place, one set of noise-cancelling headphones at a time.

    

      Alternating between site visits and brief historical narratives, this guide tells the story of Washington, DC, from its origins to current times. From George Washington’s Mount Vernon to the Kennedy Center, trek through each era of the federal district, on a tour of America’s most beloved sites. Go inside the White House, the only executive home in the world regularly open to the public. Travel to President Lincoln’s Cottage and see where he wrote the Emancipation Proclamation. And visit lesser-known sites, such as the grave of Pierre L’Enfant, the city’s Botanical Gardens, the Old Post Office, and a host of historical homes throughout the capital. This is the only guide you’ll need to curate an unforgettable expedition to our shining city on a hill.

    There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find:? Where to get nutrients that others get from meat and dairy.? How to avoid the vegan pitfall of overfed but undernourished.? How to spot hidden animal ingredients in packaged foods.? Tips for eating at restaurants.? Special considerations for children and seniors.

    It all boils down to what Dr. Cate calls the Fatburn Factor, or the body’s natural-born ability to burn body fat as fuel. After years of research and observing the patients in her practice, Dr. Cate discovered that there are certain enzymes required for the body to seek out and utilize body fat for energy. Without these enzymes, people lose the ability to burn fat, making weight gain almost unavoidable. Worse, the loss of your fat-burning enzymes causes your cells to depend on sugar for energy. This leads to elevated blood sugar, putting you at risk for diabetes, and disrupts nearly every hormone in your body. Now, in The Fatburn Fix, Dr. Cate lays out a step-by-step plan to help reboot your fat burn potential in as little as two weeks, opening the door to a lifetime of looking and feeling better than you ever thought possible. This comprehensive guide includes complete meal plans, recipes, and exercise tips that not only repair damage to your metabolism, but also address the number one cause of weight retention and regain. How does it work? The program magnifies your fat burn capacity by training your cells to burn body fat on demand. By making a few changes what you eat (and when)—such as reducing carbohydrates, switching out toxic fats for healthy ones, and adding high-quality proteins—your body will produce the enzymes that allow it to seek out and utilize body fat for energy. Regaining your fat burn potential allows you to free yourself from dependence on sugar – and avoid a constellation of chronic diseases as a result.Improving your Fatburn Factor is the key to a new, healthier relationship between you and your body, paving the way for a faster, smoother, and more permanent journey to optimum health, weight, and happiness.

    Efforts to gain access to the site of catastrophic radiation damage were denied, and the residents of Chernobyl were given no answers as their lives hung in the balance. Drawing on a decade of archival research and on-the-ground interviews in Ukraine, Russia, and Belarus, Kate Brown unveils the full breadth of the devastation and the whitewash that followed. Her findings make clear the irreversible impact of man-made radioactivity on every living thing; and hauntingly, they force us to confront the untold legacy of decades of weapons-testing and other catastrophic nuclear incidents.

    Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.