Learn about the two main vitamin groups and the major mineral elements. This free ebook, Nutrition: vitamins and minerals, looks at the two main groups of vitamins: the fat-soluble vitamins, A, D, E and K; and the water-soluble vitamins, the B group and vitamin C. It also examines the major mineral elements, and the importance of fluid balance in the body.

    The true crime short stories within this three book collection are unimaginably gruesome. I start all of my True Crime books with a quick word of warning. Most news articles and television true crime shows skim over the vile details of truly horrible crimes. In my books I don’t gloss over the facts, regardless of how disgusting they may be. I try to give my readers a clear and accurate description on just how demented the killers really were. I do my best not to leave anything out. The stories included in these books are not for the squeamish.What you are about to read are my first three books. The stories in this collection will make you realize just how fragile the human mind can be.A sampling of the stories include:The Canal Killer - A violent psychopath cuts off the head, hands, and feet of his girlfriends and dumps them in the canals of London and Rotterdam.The Head in the Bucket - A drug kingpin chops off the head of one of his dealers and carries it around in a Home Depot bucket.Captain Cash - Another drug dealer butchers an entire family so he can take over a man’s fruit shipping business and transform it into a drug shipping business.The Coffee Killer - A young woman, jealous of her rich socialite friend, poisons her by lacing her coffee with cyanide in a public coffee shop.The Arizona Torso Killer - A petite trophy-wife shoots her husband, freezes his body, hacks him up with a jigsaw and dumps his torso in a dumpster behind a grocery store.The Oxford Murder - A young college student strangles his girlfriend and crams her body into an eight-inch crawlspace beneath the stairs.The Girl in the Barrel - A homeowner finds a fifty-five gallon barrel in the crawl space beneath his home. What they find inside the barrel unlocks a murder mystery dating back thirty years.The Dexter Wannabe - A young man obsessed with the TV show Dexter lures unsuspecting victims to his "kill room" and keeps a detailed diary of the dismemberment of his prey.The Murder of Elizabeth Olten - A fifteen-year-old girl wants to know what it feels like to kill a person. Interpol's Most Wanted - When fishermen pull up the dead body of a man in the English Channel, police stumble upon one of Interpol's Most Wanted criminals.The Girl in the Box - An unbelievable story of a psychopath who kidnaps a young girl and keeps her as a slave locked beneath his bed for seven years.The Green Chain Rapist - A beautiful young mother is butchered in broad daylight in a London park and the only witness is her two-year-old son. Police then waste three years chasing the wrong man while the real killer slaughters another woman.Paige’s Secret Life - A young single-mother of three goes missing and police realize she's been living a secret life that her friends and family didn't know about.A Walking Shadow - A suicidal teenager, frustrated with the bank threatening to foreclose on the family home, kidnaps the bank manager's ten-year-old son and holds him for ransom.Plus 18 more truly disturbing true crime stories.

    In this new translation, Indra Sinha captures the beautiful, vivid language of the original as well as the humor that's been lost in previous versions.

    It is the revelation of the presence of God. He is Glory! As air is to the atmosphere of the Earth, so glory is the atmosphere of Heaven. Praise...until the spirit of worship comes. Worship...until the glory comes. Then...stand in the glory. If you can capture the basic principles of Praise, Worship, and Glory which are outlined in this book--so simple that we miss them--you can have anything else you want in God.

    As the drive-time radio host for seventeen years and also the voice of his sports commentator, Jim Shorts, and other characters, Matthews entertained ten million listeners weekly, sold out every appearance in the Midwest, and performed in front of 65,000 fans at Grant Park. He traveled around the world, met the famous, had babies named after him, and helped countless charities. He entertained hundreds of thousands of people inside prisons, army bases, and backyards. His promotions included comedy jams, a band, barbeque throw downs, and golf outings.Broken Mary is Matthews' story of his early years in radio and stand-up comedy, his successful career, his struggle with MS, his awakening to the dignity of women, and, importantly, his chance encounter with a broken statue of Mary left next to a dumpster and all that happened as a result. Told with Matthews' signature good humor, this confession of the brokenness of mankind is touchingly honest, personally inspiring, and full of hope.

    This popular introduction to praying the rosary draws readers closer to Jesus and Mary by placing the mysteries-including the new mysteries of light-in the context of Scripture. The book addresses commonly asked questions about Mary and the rosary and provides the biblical background for all twenty mysteries. It also includes a scriptural rosary that offers ten Bible texts suitable for meditation on each mystery. An appendix offers the complete text of Pope John Paul II's Apostolic Letter, Rosarium Virginis Mariae. A Servant Book.

    Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

    But as the victims conceal evidence, what is the secret they would die to protect?

    But one day, they meet an orca - a killer whale - one of the most dangerous animals in the sea. And life gets a little too exciting.

    They exhibit an extreme passion for freedom of choice—which has turned law circumvention into an art and has made them incapable of comprehending words like “discipline,” “co-ordination,” or “system.” There's no such thing as a meek GreekA Greek cannot talk unless he has his hands free, and a soft-spoken Greek is one who can be heard only as far as across the street. Two Greeks having an amiable conversation sound as if they are ready to murder each other, and a party of exuberant Greeks having a good time could be described as a pack of hounds that has just sighted the fox. Free spiritsMercurial in the extreme, the Greeks' temperament flourishes uninhibited throughout their waking hours. This is probably why the ancient sages saw fit to carve their maxims “Nothing in excess” and “Know thyself” on the portals of the Delphic Oracle, in an attempt to persuade their fellow Greeks to curb their emotions. They were not heeded then any more than they are now. How much does a Greek urn?In general, Greeks believe in free trade, fair dealing, and keeping one's word. They are quick at grasping (and inventing) complicated business and financial arrangements and they are past masters in acting as middlemen—which means that they are paid by both parties while risking nothing themselves.

    New translation with added material by the author. Chief Inspector Harald Sohlberg returns to the Oslo police district where his career started and almost ended in disgrace and scandal. Although he is experienced with hardened and heartless criminals, C.I. Harald Sohlberg has never met as devious and brilliant a criminal mind as when he is called to investigate an unsolved case in Holmenkollen, one of Oslo’s sleepy and boring suburbs. C.I. Sohlberg meets his match amid the beautiful homes and gardens of Oslo’s well-to-do professional class. An elementary school—Grindbakken Skole, Pilot Hill School—becomes Ground Zero for the most shocking and unforgettable of crimes. Confronted with his own difficult and controversial past, Sohlberg must now find a missing 7-year-old boy who vanished while he was inside his school, surrounded by classmates, teachers, and parents at a science fair. The case brings back memories of Norway’s worst serial predator, Lommemannen The Pocket Man, and his predecessor, The Smiley Face Killer. Chief Inspector Sohlberg has spent decades investigating Norway’s most devious criminals as a Police Chief Inspector in Oslo. Sohlberg has also hunted some of world’s most violent and ruthless criminals as an adviser to Interpol. Years of working abroad for Interpol have made him a stranger to his own country and people. Rumors of his wife joining a religious cult in America certainly don’t help. The Harold Sohlberg crime novel series by Jens Amundsen joins Norway’s best crime detective series, including the Inspector Konrad Sejer series by Karin Fossum, the Inspector Gunnarstranda series by K. O. Dahl, and the Detective Harry Hole series by Jo Nesbø. Dark undercurrents of Norwegian and modern society pull this classic of Nordic noir into new and uncharted waters that are as terrifying as they are thrilling. It’s time to enjoy Sohlberg and the Missing Schoolboy, the debut novel of Jens Amundsen. His novels on Chief Inspector Harald Sohlberg masterfully blend the psychological novel into the crime, suspense, thriller, and detective genre. Sohlberg and the Missing Schoolboy introduces the characters and situations that explode in White Death in Tromsø, the sequel to Sohlberg and the Missing Schoolboy. This book includes the first chapter of White Death in Tromsø.

     Following her arrest, fog isolates the village of Ittoqqortoormiit and Fenna from the outside world. When the investigation takes a vicious turn, Fenna must trust a Greenlandic policeman if she is to clear her name, only to discover that her reputation is the least of her worries.When a mysterious adventure cruise ship enters Greenlandic waters, Fenna discovers that alone in the world of men, if you run with dogs you have to fight like wolves.The Ice Star is the first book in Christoffer Petersen’s adrenaline-fueled Greenland thriller series. If you like Matthew Reilly’s Scarecrow Series and Bear Grylls' Will Jaeger books then you’ll love Christoffer Petersen’s raw action thriller.

    Designed to help expectant mothers embrace pregnancy as an opportunity for spiritual growth, A Catholic Mother's Companion to Pregnancy prepares mothers for the trials and joys of pregnancy, childbirth, baptism, and, ultimately, motherhood.

    Tells the complete story: From the Conquest of Mexico and the conversion of the Aztecs through the development of the devotion and on into the modern era. An enthralling story and an essential devotion for our times!