David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

    ...[This book] is a treasure. It is beautifully produced, designed and illustrated.' - John Carey, The Sunday TimesShortlisted for the Andr� Simon Food and Drink Book Awards for 2019BEST NATURE BOOK OF THE YEAR, THE TIMESLook out of your window, walk down a country path or go to the beach in Great Britain, and you are sure to see many wild species that you can take home and eat. From dandelions in spring to sloe berries in autumn, via wild garlic, samphire, chanterelles and even grasshoppers, our countryside is full of edible delights in any season.John Wright is the country's foremost expert in foraging and brings decades of experience, including as forager at the River Cottage, to this seasonal guide. Month by month, he shows us what species can be found and where, how to identify them, and how to store, use and cook them. You'll learn the stories behind the Latin names, the best way to tap a Birch tree, and how to fry an ant, make rosehip syrup and cook a hop omelette.Fully illustrated throughout, with tips on kit, conservation advice and what to avoid, this is an indispensable guide for everyone interested in wild food, whether you want to explore the great outdoors, or are happiest foraging from your armchair.

    He was a city boy, unsure of what lay ahead. When he entered the forest, which would go on to become one of the last strongholds of wild tigers, it had a profound effect on him, changing his life forever.For the next forty years, he studied nearly 200 Ranthambhore tigers, spending every waking moment in close proximity to these magnificent animals. Of the various tigers he observed a handful became extra special, and it is these which come to glorious life in this book. They include Padmini, the Queen Mother, the first tiger the author got to know well; Genghis, the master predator, who invented a way of killing prey in water, the first time this had been observed anywhere in the world; Noon, one of his all-time favourites, who received her name because she was most active in the middle of the day; Broken Tooth, an exceptionally gentle male; Laxmi, a devoted mother, whose methods of raising her cubs revolutionized tiger studies; Machli, the most famous tigress in Ranthambhore, and several more.

    From goji berries to food-mile free sweet potatoes, James’ revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the ‘ration book’ favourites.Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of ‘growing your own’ for newbie growers and seasoned allotment veterans alike. You’ll never look at your garden the same way again!

    With easy-to-follow instructions on canning, drying, and pickling, you’ll enjoy your backyard bounty all winter long. Also available in this series: The Backyard Homestead Seasonal Planner, The Backyard Homestead Book of Building Projects, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.

    Each case includes an extended discussion, definition of terms, clinical pearls, and USMLE format review questions. This interactive learning system helps you understand essential concepts instead of memorizing facts.

    Garden expert Jessica Walliser also offers strategies for dealing with the new bugs in town, those worrisome strangers that are starting to show up as a result of climate change. Thirty-six bugs, presented in full color on laminated stock, with concealed wire binding. Sturdy enough to take into the garden for easy reference.

    The time has come to look for new ways to create friendly, livable spaces around our homes. In The American Meadow Garden, ornamental grass expert John Greenlee creates a new model for homeowners and gardeners. For Greenlee, a meadow isn't a random assortment of messy, anonymous grasses. Rather, it is a shimmering mini-ecosystem, in which regionally appropriate grasses combine with colorful perennials to form a rich tapestry that is friendly to all life — with minimal input of water, time, and other scarce resources. Kids and pets can play in complete safety, and birds and butterflies flock there. A prairie style planting is a place you want to be. With decades of experience as a nurseryman and designer, John Greenlee is the perfect guide. He details all the practicalities of site preparation, plant selection, and maintenance; particularly valuable are his explanations of how ornamental grasses perform in different climates and areas. Gorgeous photography by Saxon Holt visually illustrates the message with stunning examples of meadow gardens from across the country. We've reached a stage where we can no longer follow past practices unthinkingly, particularly when those practices are wasteful and harmful to the environment. It's time to get rid of the old-fashioned lawn and embrace a sane and healthy future: the American meadow garden.

    You (and your bees) will be buzzing with delight.From picking the right hive and bringing your bees home to surviving winter and collecting honey, experienced beekeeper Amber Bradshaw takes you on an easy-to-follow journey through your first year of beekeeping and beyond.Beekeeping for Beginners includes: Just the essentials—Learn everything you need to know to begin your first colony—written with brand new beekeepers in mind. Modern beekeeping—Start your colony off right with guides that feature the newest practices and current, natural approaches. Learn to speak bee—Clearly defined terms and a complete glossary will have you talking like a pro beekeeper in no time. Begin your beekeeping the right way—and avoid getting stung by mistakes—with Beekeeping for Beginners.

    But the glory of each essay lies in Childs's ability to portray the sometimes brutal beauty of the wilderness, to capture the individual essence of wild creatures, to transport the reader beyond the human realm and deep inside the animal kingdom.

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise.The July volume includes the following projects: Planting a fall garden Freezing food Hanging your clothes out to dry Making a budget The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.

    

    Colorful and easy to use, this guide for the identification of shells includes general information on mollusks and advice on shell collecting and study.

    The all-new Kaufman Field Guide to Advanced Birding takes a different approach, clarifying the basics and providing a framework for learning about each group. Overall principles of identification are explained in clear language, and ten chapters on specific groups of birds show how these principles can be applied in practice. Anyone with a keen interest in identifying birds will find that this book makes the learning process more effective and enjoyable, and that truly understanding what we see and hear can make birding more fun.

    Wherever there is greenery, photosynthesis isworking to make oxygen, release energy, and create living matter from the raw material of sunlight, water, and carbon dioxide. Without photosynthesis, there would be an empty world, an empty sky, and a sun that does nothing more than warm the rocks and reflect off the sea. With photosynthesis, we have a living world with three billion years of sunlight-fed history to relish.Eating the Sun is a bottom-up account of our planet, a celebration of how the smallest things, enzymes and pigments, influence the largest things­­—the oceans, the rainforests, and the fossil fuel economy. From the physics, chemistry, and cellular biology that make photosynthesis possible, to the quirky and competitive scientists who first discovered the beautifully honed mechanisms of photosynthesis, to the modern energy crisis we face today, Oliver Morton offers a complete biography of the earth through the lens of this mundane and most important of processes.More than this, Eating the Sun is a call to arms. Only by understanding photosynthesis and the flows of energy it causes can we hope to understand the depth and subtlety of the current crisis in the planet's climate. What's more, nature's greatest energy technology may yet inspire the breakthroughs we need to flourish without such climatic chaos in the century to come.Entertaining, thought-provoking, and deeply illuminating, Eating the Sun reveals that photosynthesis is not only the key to humanity's history; it is also vital to confronting and understanding contemporary realities like climate change and the global food shortage. This book will give you a new and perhaps troubling way of seeing the world, but it also explains how we can change our situation—for the better or the worse.