Book picks similar to
Encyclopedia of Thai Massage by C. Pierce Salguero
massage
thailand
health
bodywork-massage-therapy
The Little Book of Yoga
Chronicle Books - 2014
Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.
Nothing Special
Charlotte Joko Beck - 1993
'Nothing Special' offers the rare and delightful experience of learning in the authentic Buddhist tradition with a wonderfully contemporary Western master.
The Art of Happiness
Dalai Lama XIV - 1998
And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
Meditate: Happiness Lies Within You
Muktananda - 1980
This invaluable source of wisdom and inspiration for both beginning and experienced meditators sparks enthusiasm for pursuing this practice and its highest goal, self-realization.
Warrior Pose: How Yoga (Literally) Saved My Life
Brad Willis - 2013
But when mortal danger came, it was from an unexpected direction.At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer from exposure to depleted uranium on the battlefield.At his 50th birthday party, friends gathered around Willis, who was crippled, mute, muddled on narcotic medications, depressed, and dying. It was only halfway through the celebration that Willis realized the party's true purpose—his friends were there to say a final goodbye.Everyone knew Willis was on his way out … everyone except his 2-year-old son, who one day tearfully urged, "Get up, Daddy!” Willis desperately wanted to "get up,” but with so much stacked against him, he felt helpless and lost.His son’s words ringing in his ears and tugging at his heart, Willis ultimately chose to abandon the Western medicine that had failed him and embrace the most ancient and esoteric practices of Yoga, becoming a warrior for self-healing and personal transformation. As a symbol of his journey, he took the spiritual name, Bhava Ram, which stands for �Living from the Heart.” His cancer gone and his body fully restored, Bhava Ram demonstrates not only the power of non-Western medicine to heal the body, mind and the soul, but the capacity within us all to take charge of our lives and overcome even the greatest of obstacles.Warrior Pose is an unforgettable story about the power of love between father and son, a memoir from the front lines of the most momentous events of our times, a transformational journey of self-healing, and an inspiration to all who seek inner peace and wholeness.
The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals
Mark Liponis - 2012
Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!
The Garden: A Parable
Michael Roach - 2000
Through a parable in which a young man is brought into a mystical garden by a beautiful embodiment of Wisdom, Roach presents the pantheon of great Tibetan teachers. The nameless seeker lured to the garden meets the dominant historical figures who have contributed fundamental teachings to Tibetan Buddhism, such as Tsong Khapa, the first Dalai Lama, and Master Kamalashila. Unique among works of Buddhism now available, The Garden is destined to become a classic for its lucid revelation of the secrets of the Tibetan tradition and for the wisdom Geshe Michael Roach evokes.
The Shaman in Stilettos
Anna Hunt - 2012
A burn-the-candle-at-both-ends 29-year-old with a love of stilettos, chocolate, fast cars and Sauvignon Blanc, she seems to have it all, including a wealthy boyfriend and a comfortable pad in Marylebone. How will she manage in a Third World country?Anna's quest takes her from the wilderness of the Amazon jungle where she drinks ayahuasca, one of the most mysterious and potent hallucinogens known to man, to a passionate affair with Maximo Morales, a disarmingly seductive and charismatic shaman who offers her the once-in-a-lifetime opportunity to become his apprentice. Anna embarks on what is to be an utterly exhilarating, life-changing journey of mysterious rituals and burning passion. Will she find the fulfilment and inner peace she craves? And how will she bridge her two worlds and bring the ancient healing arts home to 21st century London?
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Dan Harris - 2017
After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
J. Mark G. Williams - 2011
Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Happiness: A Guide to Developing Life's Most Important Skill
Matthieu Ricard - 2003
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Tara Brach - 2013
Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”Advance praise for True Refuge “Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia “There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
Mark Nepo - 1999
His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of his journey of the soul and will inspire others to embark on their own. Nepo speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.
Heal Your Mind
Mona Lisa Schulz - 2016
How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when:
You feel sad, angry, or panicked
An addictive substance or behavior has hold of you
You have trouble focusing, reading, or remembering
A past trauma is clouding your mind in the present
An emotional state is a clue to a physical ailment
And more
And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being.Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.
101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit
Bernie S. Siegel - 2005
Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice. Each chapter consists of a coaching tip (where he explains the chapter’s teaching) followed by four or five exercises designed to bring the teaching directly into the reader’s life. The exercises are all short and easy to apply. Each of the 20 chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. Throughout the book, as always, Dr. Siegel emphasizes a proactive approach to self-healing. An ideal gift for friends and loved ones, 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.