The very idea that the teachings of meditation can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise .Ingram sets out concisely the difference between concentration-based and insight (Vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. It s easy to feel overawed, at first, by Ingram s assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide to the practitioner willing to commit themselves this is a glittering gift of a book."

    Hamilton explains how thoughts and emotions can mould the structure of the brain and change our body at cellular level.

    You've seen them -- everything they own crammed into their luggage. Staggering through terminals and hotel lobbies with overstuffed suitcases, trunks, duffels, and backpacks.Backs ache. Feet burn. Eyelids droop.We've all seen people like that.At times, we are people like that -- if not with our physical luggage, then at least with our spiritual load.We all lug loads we were never intended to carry. Fear. Worry. Discontent. No wonder we get so weary. We're worn out from carrying that excess baggage. Wouldn't it be nice to lose some of those bags?That's the invitation of Max Lucado. With the Twenty-third Psalm as our guide, let's release some of the burdens we were never intended to bear.Using these verses as a guide, Max Lucado walks us through a helpful inventory of our burdens. May God use this Psalm to remind you to release the burdens you were never meant to bear.

    Her name is Wild Woman, but she is an endangered species. Clarissa Pinkola Estes, Ph.D., Jungian analyst and cantadora storyteller shows how women's vitality can be restored through what she calls "psychic archeological digs" into the ruins of the female unconsious. Using multicultural myths, fairy tales, folk tales, and stories, Dr. Estes helps women reconnect with the healthy, instinctual, visionary attributes of the Wild Woman archetype.Dr. Estes has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

    While the Meditations were composed to provide personal consolation and encouragement, Marcus Aurelius also created one of the greatest of all works of philosophy: a timeless collection that has been consulted and admired by statesmen, thinkers and readers throughout the centuries.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

       In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it.   With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible.   Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.

    Schooled in Christian Science, he moved to Los Angeles in 1912. Holmes published his first book, Creative Mind in 1919, and followed it up with The Science of Mind in 1926. Holmes had an immense influence on New Age beliefs, particularly his core philosophy that we create our own reality. This is the text of the first edition of The Science of Mind. A revised edition of this book was published in 1938.

    It then works with the Confederation version of the concept that each person has an energy body with seven chakras. It discusses this concept and its implications for the seeker, chakra by chakra. It turns the player into a Player! This is a light–hearted book about the Game of Life. It is an easy read, and yet the principles of the Law of One are not simplified. Rather, they are offered in an order which makes coherent sense. Principle builds upon principle to offer an overall view of Confederation philosophy which is a bit easier to grasp as a whole than the original Law of One books, where the question–and–answer format offers the same information in a somewhat fragmented form, although with endless interest. If you would like to play the Game of Life with Carla, please give this book a try! From the back cover:"Living the Law of One–101: The Choice is the light revealing the way out of the uncertainty and chaos that inevitably arises as old paradigms crumble. Carla Rueckert, one of the clearest and most dedicated channelers of our time, has distilled more than a quarter of a century of extraordinary information into a clear and easily followed roadmap to the higher dimensions. If you are ready for the definitive guide to personal transformation, here is the answer you've been waiting for." –Jean–Claude Koven, columnist, speaker and author of Going Deeper: How to Make Sense of Your Life When Your Life Makes No Sense. "This book should be honored and kept with one always. It is a book for newcomers, those who meditate, New Age groups, UFO devotees, religious groups of all disciplines and all of the rest of humankind. It is a very powerful statement which will make our lives more meaningful, loving and certainly more wise. It is a work of art."–Phyllis V. Schlemmer, author of The Only Planet of Choice. "Carla shares a wealth of information and wisdom in this profound and thought–provoking work. Highly recommended."–Robert Schwartz, author of Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born (www.YourSoulsPlan.com). "Never has there been a greater need for a clear, accessible overview of the possibilities and pitfalls of spiritual seeking. Carla L. Rueckert has masterfully provided just such an overview. As the original channel of the Law of One series, Rueckert has fashioned a text that is profound while being also astonishingly lucid. She delves into many issues that have baffled every serious inquirer, and manages to put them on a footing that shows the possibility of a real way forward. As a spiritual manual, this work is simply unmatched. I would recommend it without qualification to any earnest seeker."–Stephen Tyman, PhD, author of A Fool's Phenomenology; Archetypes of Spiritual Evolution.

    Powerful, Life changing breakthroughs. You start this journey with the author, years ago trying to escape from a world that did not feel right. You travel with her in this magical journey to the Netherlands, where she learns the greatest lessons of her life by taking part in some amazing processes in the tradition of the ancient spiritual masters and healders who help her realize that the only place where wrong is 'rightened' is within. There is nothing wrong with the world outside if we sort out the world inside. There are some stories that everyone relates to, because they involve you through thoughts and feelings that are universal, this is such a story. A life purpose for example is something each of us is looking for. A desire to achieve more from life and live at a higher self, is something everyone wants. A spiritual inclination to seek deeper, beyond material fulfillment each of us pursues sooner or later. There are numerous places in the book where you find yourself stopping, drawing paralles to your own life and finding answers. In an honest narrative extracted from real life experience, the book takes you through struggle, overcoming and victory over self. The book deals with breakthroughs that can be used by anyone to achieve personal success in the true sense of the word. Priya, who is a corporate trainer by profession, weaves learnings into each chapter, subtly, observing the meaning behind every experience, pointing it out to the reader without being obvious and leading you to think and find meaning and purpose in your own life situation as it is now and where you desire to take it from here. A book of many lessons, many insights and many truths, it has the power to awaken you to your best self. This book will urge you to take that path you always knew was right but never had the courage to follow. It will guide you, humour you, inspire you, touch you and above all lead you to your life's calling.

    It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

    Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life.The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.From the Hardcover edition.

    If you live with an attitude long enough, it becomes second nature—a mindset. The wrong mindset could lead you off the path of contentment, joy, enlightenment. The right one will point you to the road to success, to fulfilment and towards an extraordinary life.Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the 7 mindsets—seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.

    Here he developed his principle theories—of the archetypes, the collective unconscious, and the process of individuation—that transformed psychotherapy from a practice concerned with treatment of the sick into a means for higher development of the personality. While Jung considered The Red Book to be his most important work, only a handful of people have ever seen it. Now, in a complete facsimile and translation, it is available to scholars and the general public. It is an astonishing example of calligraphy and art on a par with The Book of Kells and the illuminated manuscripts of William Blake. This publication of The Red Book is a watershed that will cast new light on the making of modern psychology. 212 color illustrations.

    THE INCREDIBLE TOP TEN SUNDAY TIMES BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.' TIM PEAKE, ESA astronaut___________Winston Churchill never surrendered.Prince Harry has fought for mental health around the world.Tobias Ellwood risked his life to save others during the Westminster terrorist attack.Tim Peake became Britain's first astronaut on the International Space Station.Nicola Wetherill led the first all-female expedition across the Antarctic ice.Ed Withey even organized his wedding with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straight applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can help transform your mindset and life.' OLLIE OLLERTON''Military Mindfulness' . . . can help us all reach our potential.' TELEGRAPH'I loved this book.' CHRIS EVANS'Brilliant military rules that can change your life . . . Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, can make life run smoother, better, nobler, longer.' DAILY MAIL'Follow the General's orders and fold your socks. You'll be a better person for it.' THE TIMES'These military men are on to something. . . . increases your chances of tackling the to-do list with a sense of calm if not ease.' INDEPENDENT'It's a fantastic read on how to sort yourself out.' PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . . it's a game-raiser.' THIS ENGLAND