Learn how and where to find local foods, how to eat locally on a tight budget, what questions to ask at the farmers’ market, and how to grow your own food in small spaces. With shopping tips and simple guides to preparing what’s in season, The Locavore Way makes eating locally as simple as it is delicious.

    They must be cleared at this level in order to be released. Essential oils access these stuck emotions at their deepest level, by accessing the limbic portion of the brain, which is the seat of emotions. This is not a new technique - it was employed by the ancient Egyptians. "Releasing Patterns With Essential Oils" is a practical, step-by-step guide providing a natural remedy for emotional cleansing. It offers over 130 pages including charts, diagrams, and easy-to-follow instructions. Join the thousands of people who have removed the emotional roadblocks to a happier life!

    Hailed by The New York Times as a poet of farming, Slow Food activist Masumoto weaves together stories of family and farming, life and death, to reveal age-old wisdom that is fast disappearing--and urgently needed.

    In A Year in the Life of the Yorkshire Shepherdess she describes the age-old cycles of a farming year and the constant challenges the family faces, from being cut off in winter to tending their flock on some of Yorkshire's highest, bleakest moors - land so inaccessible that in places it can only be reached on foot. Writing with her trademark warmth and humour, Amanda takes us into her life as nine-year-old Miles gets his first flock, Reuben takes up the flugelhorn and she gives birth to a new baby girl. She is touched by the epic two-day journey of a mother sheep determined to find her lamb and gives a new home to an ageing and neglected horse. Meanwhile Clive is almost arrested on a midnight stakeout to catch a sheep-worrying dog and becomes the object of affection for a randy young bull. Funny, poignant and charming, A Year in the Life of the Yorkshire Shepherdess is a must for anyone interested in the countryside and those who farm it.

    With the help of an incredibly supportive wife and a cadre of highly amused friends, Jared offers a glimpse at one man's family as they try to learn about their food and ask themselves what's really for dinner. Year of the Cow follows the trials and tribulations of a home cook as he begins to form a deeper relationship with food and the environment. From meeting the rancher who raised his cow to learning how to successfully pack a freezer with cow parts, Stone gets to know his bovine and delves into our diets and eating habits, examining the ethnography of cattle, how previous generations ate, why environmentalists and real food aficionados are mad for grass-fed beef, why certain cuts of beef tend to end up on our plates (while boldly experimenting with the ones that don't), and much more. Over the course of dozens of nose-to-tail meals, Jared cooks his way through his cow armed with a pioneering spirit and a good sense of humor. He becomes more mindful of his diet, makes changes to his lifestyle, and bravely confronts challenges he never expected—like how to dry beef jerky without attracting the neighborhood wildlife to the backyard, and how to find deliciousness in the less-common cuts of meat like the tongue and heart—sharing a recipe at the end of each chapter. By examining the food that fuels his life and pondering why we eat the way we do, Jared and his family slowly discover to how live a life more fully—and experience a world of culinary adventures along the way.

    Livestock expert Carol Ekarius helps you create a viable farm plan, choose suitable livestock, care for your animals’ health, and confidently manage housing, fencing, and feeding. Case studies of successful farmers provide inspiration as you learn everything you need to know to run a prosperous livestock farm and make the lifestyle of your dreams a reality.

    For anyone who wants cooking to be less complicated and more enjoyable--and who is looking to increase his or her kitchen repertoire and develop new skills, "The Kitchen Bible" is a tremendous source of 1,000 delicious, achievable, and international recipes, with sumptuous photography, precise text, and innovative ideas.

    Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. Fake foods are in our supermarkets, our restaurants, and our kitchen cabinets. Award-winning food journalist and travel writer Larry Olmsted exposes this pervasive and dangerous fraud perpetrated on unsuspecting Americans.     Real Food/Fake Food brings readers into the unregulated food industry, revealing that this shocking deception extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch where counterfeiting is rampant and where the consumer ultimately pays the price. But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff, to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft.   Part cautionary tale, part culinary crusade, Real Food/Fake Food is addictively readable, mouth-wateringly enjoyable, and utterly relevant. Larry Olmsted convinces us why real food matters.

    “A new generation discovers grow-it-yourself dyes,” says the New York Times. And you don’t have to have a degree in chemistry to create your own natural dyes. It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer’s garden and create beautiful dyes. Many of these plants may already be in our cutting, cottage or food gardens, ready for double duty. These special plants can fit right in with traditional garden themes. A Garden to Dye For features 40-plus plants that the gardener-crafter can grow for an all-natural, customized color palette. A dyer’s garden can be a mosaic of flowers, herbs, roots and fruits that lend us their pigments to beautify other areas of our lives. The richly photographed book is divided between the garden and the dye process, with garden layouts, plant profiles, dye extraction and uses, step-by-step recipes and original, engaging DIY projects. This is the book that bridges the topic of plant dyes to mainstream gardeners, the folks who enjoy growing the plants as much as using them in craft projects. www.agardentodyefor; and on Facebook: A Garden to Dye For

     Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty. • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies • Learn step-by-step techniques for buying, making, and growing herbal medicine • Discover the 44 most common and effective healing herbs with the A-Z apothecary • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.

    

    In an accessible, practical format, The Book of Ayurveda unlocks the secrets of health and longevity by exploring the influence of these vital energies on your physical and emotional wellbeing and offers a lifestyle guide designed to maximize health, longevity, and enjoyment of living.    According to Ayurveda, it is the imbalance of your vital energies that leads to the development of disease. The Book of Ayurveda offers suggestions on how to tailor your diet and daily routine to balance your energies and achieve physical equilibrium and harmony. Included is a chart indicating foods that can pacify or aggravate your constitution, conditions and diseases to which you are specifically prone, and holistic techniques—such as meditation, herbology, and massage—that can soothe and balance.

    Written by a Witch who has spent many years teaching the Craft of Wicca to newcomers, this introductory guide presents everything you need to know for successful witchery, including: • An essential set of instructions and guidelines for beginning the     practice of the Ancient arts • An overview of Wiccan beliefs, laws, rules, and principles • Directions for creating and using basic tools of the Craft—athame,    wand, cup, pentacle, cauldron, broom, black mirror, and meditation • Easy-to-follow instructions for altar setup, circle-casting, building  power, Deity invocation, and more • An assortment of miscellaneous spells, chants, and invocations   for a variety of purposes Walk the path of the Witch—live in harmony and balance, and discover the sacred within the natural world with The Craft.

    The new way is to create truly innovative products and build the marketing right in. But how does a brand make the transition from old to new? According to advertising gurus Alex Bogusky and John Winsor, it starts with the realization that the message is not the product, the product is the message. In Baked-In, they offer a step-by-step guide on how brands can adapt and thrive in this brave new world. Using these tools, Bogusky and Winsor have successfully marketed some of today's most important brands, including Google, Nike, Microsoft, Patagonia, Toyota, and Burger King. They reveal how, through tools at hand -- product design, brand history, internal collaboration -- and the new tools of digital technology -- YouTube and the web in general -- companies can succeed in the 21st-century marketplace.

    New plants, techniques, materials, and lifestyles are constantly broadening the choices you have and reshaping the way you garden in the West. In response to this natural evolution, the editors of Sunset-the West's most trusted source of gardening information for more than 80 years-have completely redesigned and updated The Western Garden Book in this new 2012 Ninth Edition. Following the best-selling success of the previous editions of The Western Garden Book, this edition includes a fresh new look, thousands of color photographs, fresh illustrations, and an easy-to-follow format. Written by experts for gardeners in the West, this book is an indispensable reference for beginning and expert gardeners alike.The New Western Garden Book features include:A photo gallery shows the West's most innovative gardens, from all-edibles front yards to stylish water-wise and fire-wise gardens to living walls and green roofs-all with ideas you can use.Climate Zone Maps and growing-season graphs for all regions of the West including Alaska and Hawaii.A new "Plant Finder" section helps you choose plants for their garden's problem areas or for special effects."A to Z Plant Encyclopedia" lists some 8,000 plants that thrive in the West, including more than 500 new ones. Gorgeous color photographs illustrate all plant entries-for the first time ever in The Western Garden Book."Gardening From Start to Finish" is a new visual guide that leads readers through all steps of making a garden, from soil prep through planting, growing and care, with special sections on natives, veggies, grasses and more.