Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life.The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.From the Hardcover edition.

    Everything is vibrating. In fact, each of us has a personal vibration that communicates who we are to the world and helps shape our reality. In Frequency, Penney Peirce shows you how to feel your personal vibration and work intentionally with energy to transform your life. By learning to find your "home frequency" -- the highest, most natural personal vibration you can attain -- you can maximize clarity, minimize struggle, and discover new talents and capacities. Awakening to the new reality that a higher frequency reveals can help you dramatically improve relationships, find upscale solutions to problems, and materialize a life that contains everything you need. Frequency shows you how to manage your energy "state" so you can stay on track with your destiny -- and reap the benefits of the life you're truly built for.

    Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including:- Exercises to help you identify your empath type and where you are on the empathy spectrum - Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy - Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires - How to find the right work that feeds you - How to navigate intimate relationships without feeling overwhelmed - Guidance for parenting and raising empathic children - Awakening the empath's gift of intuition and deepening your spiritual connection to all living beingsFor any sensitive person who's been told to "grow a thick skin," here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

    Scott Peck's The Road Less Traveled, Simple Abundance is a book of 366 evocative essays - one for every day of your year - written for women who wish to live by their own lights.In the past a woman's spirituality has been seperated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self . . . as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year. Here, for the first time, the mystical alchemy of style and Spirit is celebrated. Every day, your own true path leads you to a happier, more fulfilling and contented way of life - the state of grace known as . . . Simple Abundance

      Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.   This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.   With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

    His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of his journey of the soul and will inspire others to embark on their own. Nepo speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

    In fact, the English word “rune” comes to us from the Norse word runa, which means “a secret,” or “to whisper.” As symbols, the runes mean little to the untrained eye, yet the magical energies they activate can be used for positive, impactful change in your everyday life. But what are runes, exactly? On the surface level, runes are the characters in a writing system used by the ancient Germanic peoples of Europe. But unlike our modern letters, the runic symbols had been used for magical purposes long before they were fashioned into an alphabet. This is known from runic inscriptions found on ancient artifacts as well as Germanic myth and lore handed down over the centuries. Indeed, those who work with the runes today are taking part in an age-old magical tradition established by our Northern European pagan ancestors. In Runes for Beginners, best-selling author Lisa Chamberlain shines the light on these ancient symbols, showing you how to discover and utilize their unique magical energies. With both an eye toward tradition and a multicultural spirit, Lisa combines an appreciation for the Germanic roots of the runes with a more eclectic Neopagan approach. Unlike many other books on the topic, Runes for Beginners is completely accessible to those with no experience in Northern European magical traditions, yet it doesn’t ignore those traditions altogether. You will emerge from this guide with a basic understanding of the runes’ role in ancient Germanic paganism, as well as a solid foundation of knowledge to build your own runic practice, regardless of your religious or spiritual path. Foundations in Runic Magic and Divination The runes represent various aspects of the human experience of the Universe—both tangible and intangible. Each runic symbol embodies a natural force, or type of energy, which the rune worker can attune to and then manipulate in various ways. Runes can be sent out into the Universe to manifest a magical goal, or they can be used to consult with the unseen realms about a situation at hand. In Runes for Beginners, you’ll learn all you need to know to start working with runes, including: The history of the runes and their role within the framework of the Germanic magical worldview The origins of runic wisdom in Norse mythology An overview of the Elder Futhark, the oldest-known runic alphabet and most widely used rune system in contemporary Neopaganism Basic techniques of rune magic, including rune scripts, bind runes, and creating runic talismans How to make your own runes Instructions for traditional rune-casting as well as contemporary rune spreads Tips for successful divination The divinatory meanings and magical uses of each rune in the Elder Futhark A suggested reading list for further exploring the runes and the magical and spiritual traditions of the ancient Germanic peoples Detailed tables of correspondence for a handy condensed magical and divinatory guide By the end of this guide, you will have a working knowledge of the runes that will enable you to use them with confidence in magic and divination.

    The first section is a thoughtful examination of Wiccan ethics and philosophy that explores how to truly live Wicca. The second section includes devotional prayers and rituals that provide inspiration for group or solitary practice.Topics in this Wicca book include: cultivating an ongoing personal relationship with deity, ethics and standards of behavior, concepts of sacred space, elements of a daily practice, tuning into the Wheel of the Year and the elements, and creating meaningful personal Pagan rituals.Move beyond the basics of Wicca and enter the sacred space of the circle within.

    Unfortunately, feng shui’s seemingly complicated methods are often difficult to learn and apply in a meaningful way. Fortunately, Move Your Stuff, Change Your Life is written in plain and simple English for the modern Western reader. Revealing the ancient Chinese secrets that are as useful and necessary today as they have been for centuries, Move Your Stuff, Change Your Life communicates how to:· MEET “THE ONE” · FIND A DREAM JOB · EARN BETTER GRADES IN SCHOOL · ENJOY A BETTER SEX LIFE

    Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

    You are given detailed instructions for making and using the gris-gris(charm) bags only casually or mysteriously mentioned by other writers. Malbrough not only shows how to make gris-gris bags for health, money, luck, love and protection from evil and harm, but he also explains how these charms work. He also takes you into the world of doll magick to gain love, success, or prosperity.

    Exploring the shadow self is not only safe, it's necessary for balance and healing. The author of Goth Craft invites you down a unique magical path for navigating inner and outer darkness and harnessing the shadow for spiritual growth.Shadow Magick Compendium sheds a positive light on this misunderstood and rarely discussed side of magical practice. There are ritual meditations for exploring past experiences, dispelling harmful behavior patterns, and healing a fractured soul. Learn how to safely fast and perform other methods of self-sacrifice, invoke a deity into yourself (godform assumption), get in touch with your Spirit Animal, take advantage of the Dark Moon and eclipses, and perform a unique ritual with your television for a new perspective on society. From astral journeys to sigils to dark herbs, you'll find an array of magical techniques to navigate the shadows and mysteries of yourself and the world at large.

     Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

    For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

    It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.