ever wanted to quit your job...?‘I’d Sooner Starve’ is the amazing true story of one man's quest to escape his monotonous nine-to-five existence and open a charming delicatessen and restaurant in a delightful market town.With honesty, humour and breathtaking naïveté, it records his steep learning curve, radical lifestyle change and the immediate revelation that the customer is not always right!Amidst tales of bulimia, public menstruation, endless abuse and hilarious customer encounters, this eye-opening story unveils what happens after you walk into the boss and say: “I quit!”‘I’d Sooner Starve’ is a shockingly comical tale of culinary highs, customer lows and one woman's unhealthy fixation with thigh-warmed Stilton…‘An absolute hoot!’ ~ Anonymous celebrity chef‘This hits the nail on the head so much I can't believe it! So much so, I can't possibly put my name to it!’~ UK chef‘I am delighted that Mark has written this book. Maybe now people will believe me when I tell them the stories!’ ~ Matt, co-ownerI'd Sooner Starve - the book the celebrity chefs were too afraid to endorse!

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    All Rachel knows is that her mother disappeared around the time her father was killed in action in the Gulf War a few months after she was born.Her discovery of the photograph sends Rachel on a search for her mother against her grandparents’ wishes and propels her life into a tailspin. She never imagines her search will reveal a series of lies that jeopardizes every important relationship in her life and ultimately lead Rachel to question her identity.Recommended for teens ages 12-16.

    Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint , Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint  will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.Blueprint is Ross Edgley's complete training journey that shows you how to:• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)• Rebuild your body using evolutionary medicine• Build a superhuman work capacity with forgotten Spartan-style training• Gain bulletproof resilience through Soviet-inspired strength training• Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

    On the cusp of turning thirty, overweight, and saddled with a 14 handicap, Coyne embarked on a yearlong quest to do everything he could to lift his game—and find out if he could make it through the PGA Tour Qualifying School. Paper Tiger takes you on a rollicking ride into the beer-gutted underbelly of semipro golf, into a world of crash diets, punishing workout regimens, high-flying sports shrinks, cutting-edge club technology, and obscure tournaments. With his girlfriend as caddy, Coyne traverses from Miami to Chicago to Toronto to see how he stacks up against the competition. Ultimately he takes his game to a new level—or at least a new continent—on the links of Australian Q-School, where amidst forty-mile-an-hour winds he must choose between the love of a fickle game and the love of the long-suffering woman who has stood by him throughout all the shanks, hooks, yips, and chili dips. Brimming with humor and insight about the world’s most beautiful and maddening game, Paper Tiger will delight golfers and the sane people who love them.

    

    Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.The Renaissance Diet will help you…-Understand how many calories you need to eat to maximize performance and burn fat.-Correctly balance your macronutrient intake for your training and physique goals.-Time your meals to get the most out of your nutrition.-Select optimal foods to fuel performance.-Understand which supplements actually work and why.-Improve your health with proper micronutrient intake and hydration.-Periodize your diet for long term effectiveness.-Dispel common diet myths and fads-Improve your training with the included ‘Trinity Powerlifting Templates’-Understand your nutritional priorities from Dr. Mike's hour long video presentation from Juggernaut's Become Unstoppable Seminar 3With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle is your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

    After fifteen years of marriage, Kameron is demanding a divorce on the night of their anniversary, leaving Camille shattered and confused. Needing a relief from the pain and anger that seems to now live where her heart once lived, Camille finds herself in the bed of a handsome stranger. Despite her one night of unforgettable relief, Camille runs for the hill the next morning, making sure not to awaken the man that she only knows by the name of, DJ. Even after things between Camille and Kameron comes to an end, Kameron continues to shake her world with his lies and betrayals. Dion ‘DJ’ Roberts is a twenty-five-year-old NFL quarterback, who had made up in his mind that he is done with love and relationships. After learning the woman that he once loved, loved the money and fame more than him, DJ vowed to never be weakened by the four letter word again. To DJ, the only woman that was worth loving is his sister, until a one-night stand left him wondering… On a night out in the town, DJ and Camille finds themselves in the same club, and neither had not forgotten one detail of the night of passion they shared together. This time, DJ refused to let the lovely Camille disappear without a trace. Even though Camille is finally now divorced, her life is still far from drama free. Will DJ be able to put the broken pieces of Camille’s heart back together, or will his own trust issues alone with obstacles in the form of people make them both walk away, sticking to their vows to never love again?

    His book "Sidetracks" reveals locations where the finest game and the feistiest fish live including: ▪ Minnesota Boundary Waters Canoe Area Wilderness▪ Lake Wenasaga, Ontario, Canada▪ Arctic Lodges, Reindeer Lake, Saskatchewan, Canada▪ Rice Lake, Ontario, Canada▪Skyline Guest Ranch, Cooke City, Montana▪ Fishing Charters in Seward, Alaska▪ Eagle's Nest Resort, Alaska▪ Sawtooth Mountain, Craig, Colorado▪ Sioux Lake, Meeker County, Minnesota▪ Spirit Lake, Iowa▪ Rochester, Minnesota▪ Lake of the Woods, Minnesota & Canada▪ Rowleys Bay, Door County, Wisconsin▪ Bear Lake Lodge, Alaska▪ Floating Lodges of Sioux Narrows, Ontario, Canada ABOUT THE AUTHOR-Gary Oberg, BME, PE, has spent his life on the edge. As an engineer and entrepreneur, he's taken a lot of chances, but he really learned about risk mitigation over a lifetime of pushing the limits outdoors. He grew up on a farm in Minnesota, where he learned to appreciate nature and her ways, and spent much of his life fishing and hunting throughout North America. These are the stories he's accumulated over decades, and the lessons they've taught him. Gary says, "If you're not living on the edge, you're takin' up too much room."

    

    

    But they just cannot seem to find a cake that's big enough for elephants. The elephants need to find a way out to arrange a cake for their friend's birthday.'The Elephants and the Chocolate Cake' is the story of three lovable characters that solve a problem by thinking out of the box. The story is easy to follow and the lovely, bright illustrations keep children engaged to the story. The book has all the right elements that children love - a birthday, a huge chocolate cake, and some cute elephants!The book also starts off with a subtle hint to the readers that while everybody is slightly different from one another, they can be great friends and care for one another.Perfect for children aged 2, 3, 4, 5, and 6.

    Fishing – alone - on a serene and sunny afternoon is one of his favorite things to do. So is coming home to a place that isn’t littered with cosmetics, clothes, and panties. Jazz Oliver wants to be a star. Down and out and deep in debt, she’s desperate for money and a big break. It’s the only reason she’s allowed herself to be signed up as a contestant on a reality show in some backwater town in Montana. From their first meeting, the attraction simmers between the sheriff and the Hollywood starlet. But when casual, naughty fun turns into something more, Griffin is stumped as to what to do. Having spent most of his adult life keeping women at arm’s length, he doesn’t know how to get one to stay. He needs to find a way to convince her – and himself – that he’s finally ready to share everything. Even the remote control. Cowboy Cool:Sheriff Reed Mitchell is a workaholic on a forced vacation. He just has one quick stop on the way. He promised Logan Wright he’d check on Kaylee Blue who has been receiving creepy emails from a stalker. Kaylee thinks Ava and Logan are worried over nothing. As the writer of erotic romance, she gets strange mail every now and then. But nothing goes as planned… Kaylee’s stalker raises the stakes and Reed is forced to put his vacation on hold. Despite Kaylee’s protests that she can handle things on her own, she’s relieved Reed is determined to protect her. But living together is rapidly turning into something else. Something real. Reed hasn’t cared about a blessed thing in the last fifteen years except work and he’s not planning to change. Will he be able to turn and leave this woman when it’s time to go? Imperfect Justice:Born into a prominent ranching family and brought up in a disciplined household, Sheriff Jared Monroe has high standards of how to live his life and he doesn’t hesitate to hold the people around him to the same accountability. Misty Foster is a girl from the wrong side of the tracks. Her mother slept her way through the men in town and everyone thinks Misty has followed in her mother’s footsteps. If they knew the truth they’d be more than shocked. One blustery, snowy night Jared and Misty do something completely uncharacteristic—they throw caution to the wind and fan the flames of their passion. Now there’s a third person to consider. An innocent baby is on the way and when Jared finds out, he instantly steps forward to do the right thing. Unfortunately, Misty doesn’t agree with his future plans. What’s a no nonsense sheriff to do now that he’s met his match?

    Trouble has been brewing in this rural Ohio town, meaning our ER has been packed with mental health patients, drug addicts, and we've even come close to hostage situations. Patients are still discovering silly ways to injure themselves, sadness has fallen over our emergency room more often than usual lately, and our patients are back to making the 'Trending News' section on Facebook.

    First Year Nurse places the wisdom and warnings of hundreds of experienced nurses right at your fingertips. You'll learn all about how to start off on the right foot; plan and prioritize; communicate with your colleagues; cope with challenging patients; keep your energy up (and stress down); and set a course for professional growth. Best of all, you'll be inspired by the compassion, insight, and enthusiasm you'll find on every page of this charming, helpful book. Features:Valuable advice and personal accounts from experienced nursesTips on subjects from time management to avoiding burnout