Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture.Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.  Today, as alternative treatments are being discovered by mainstream health plans, massage is still going strong.  In the last twenty-five years, countless books on massage have been published, but none rivals The Massage Book.

    Using charts, draw­ings, and up-to-date sci­en­tific stud­ies, they present the case that any brain, at any age, can change for the better…The authors sug­gest myr­iad activ­i­ties to help the process along…(This is) A stim­u­lat­ing, chal­leng­ing resource, full of solid infor­ma­tion and prac­ti­cal tips for improv­ing brain health." -Kirkus ReviewsModern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain.The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn’t, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process.With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer’s disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to “use it or lose it.”This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care.A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It’s time to rethink, and to truly apply, “use it or lose it.”PRAISE FOR THE BOOK"One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." —Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company"A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." —Misha Pavel, PhD, Program Director for the National Science Foundation’s Smart Health and Wellbeing Program"This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain’s health is the cause of the century." —Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth“An essential reference on the field of brain fitness, neuroplasticity and cognitive health” —Walter Jessen, PhD, founder and editor, Highlight Health“Recognized by AARP as one of the best and most comprehensive source of information, this book manages to remain open minded yet adequately critical at the same–a good model for all sharp minds to follow and benefit from.” —Dr. Peter Whitehouse, Professor of Neurology at Case Western Reserve University“A much-needed resource to help us better understand our brains and minds and how to nourish them through life.“ —Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley

    As instructive as it is innovative, Unlabel will empower you to channel your creativity, find the courage to defy convention, and summon the confidence to act and compete in any environment. This visual blueprint will teach you how to grow both creatively and commercially by testing your personal brand against the principles of the Authenticity Formula. Marc Ecko shares the bruising mistakes and remarkable triumphs that reveal the truth behind his success, growing from a misfit kid airbrushing T-shirts in his parents’ garage to the bold creator of two hugely successful branded platforms—Ecko Unltd. and Complex Media. As Ecko explains, it’s not enough to simply merge your inner artist with business savvy, you must understand the anatomy of a brand, starting with its authentic spine. With Unlabel, you will learn how to discover your own voice by overcoming fear and taking action, what it means to deliver on your promises, why failure is essential, how to understand how your product or service makes people feel, and how to recognize if your nostalgia for the past is hampering your ability to envision your future. Unlabel is a bold and honest approach to building an authentic personal brand, growing a bootstrap start-up into a sustainable business.

    DickIn late January 2006, a young robotocist on the way to Google headquarters lost an overnight bag on a flight somewhere between Dallas and Las Vegas. In it was a fully functional head of the android replica of Philip K. Dick, cult science-fiction writer and counterculture guru. It has never been recovered.In a story that echoes some of the most paranoid fantasies of a Dick novel, readers get a fascinating inside look at the scientists and technology that made this amazing android possible. The author, who was a fellow researcher at the University of Memphis Institute of Intelligent Systems while the android was being built, introduces readers to the cutting-edge technology in robotics, artificial intelligence, and sculpture that came together in this remarkable machine and captured the imagination of scientists, artists, and science-fiction fans alike. And there are great stories about Dick himself his inspired yet deeply pessimistic worldview, his bizarre lifestyle, and his enduring creative legacy. In the tradition of popular science classics like "Packing for Mars" and "The Disappearing Spoon," "How to Build an Android" is entertaining and informative popular science at its best."

    But what exactly is it? And how might we gain more of it for ourselves? This entertaining and, yes, eloquent book illuminates the power of language from a linguistic point of view and provides fascinating insights into the way we use words. David Crystal, a world-renowned expert on the history and usage of the English language, probes the intricate workings of eloquence. His lively analysis encompasses everyday situations (wedding speeches, business presentations, storytelling) as well as the oratory of great public gatherings.   Crystal focuses on the here and now of eloquent speaking—from pitch, pace, and prosody to jokes, appropriateness, and how to wield a microphone. He explains what is going on moment by moment and examines each facet of eloquence. He also investigates topics such as the way current technologies help or hinder our verbal powers, the psychological effects of verbal excellence, and why certain places or peoples are thought to be more eloquent than others. In the core analysis of the book, Crystal offers an extended and close dissection of Barack Obama’s electrifying “Yes we can” speech of 2008, in which the president demonstrated full mastery of virtually every element of eloquence—from the simple use of parallelism and an awareness of what not to say, to his brilliant conclusion constructed around two powerful words: dreams and answers.

    Her classic bestseller, Making the Most of Your Money, guided a generation toward smart and sensible financial choices. Here she strips away the extras, choosing the best financial ideas and products available today. They're all you need to create a successful and long-lasting financial plan. It's money management the No Worry way. To start with, she tells you to forget all the complicated stuff the financial industry sells. You don't need it, it costs too much, and some of it is downright bad. It's designed to make the banks, brokers, and insurance companies rich, not you. The best ideas (a super-short list!) are simple, low in cost, and easy to use. They're also sophisticated and smart. The strategies shown here are followed by some of the most successful planners and money managers around today, yet they're something everyone can understand. They'll give you what you need from your money -- regular savings, financial security, long-term investment growth, personal control, and best of all, peace of mind. Once you've set up a No Worry plan, you won't have to pay much attention to it. The choices you'll find here are all good ones. All you have to do is arrange for automatic payments and contributions and then get on with the rest of your busy life. You can focus your energies on your job, family, leisure, and friends, secure in the knowledge that your finances are okay. Here's what you'll do on the No Worry plan: Save more money without feeling pinchedGet rid of debt the automatic wayKeep yourself safe, with the right amount of insurance at the lowest costZero in on the right mortgage, every timePick the best college savings plan for your kidsUnderstand your finances, in ways you never did beforeFind the smartest and simplest ways of investing money, to earn superior returns over the long run The investment ideas alone will open your eyes to the newest strategies for accumulating wealth (without making big mistakes!). Jane Bryant Quinn will change the way you think about money. She has the answers busy people need.

    Lavishly illustrated... particularly strong in its coverage of both basic techniques like increasing and decreasing and more advanced techniques like knitting cables without a cable needle and working with charts... excellent knitting reference.' - Library Journal Beginners will find everything needed to make their first items, and experienced knitters will love the sensuous photos of the creative process and the finished projects.. From needles to fabrics, all the essential techniques appear, along with a variety of stitches and weaves - not only the basics but also intricate double-face, jacquard, and intarsia. Add buttons and buttonholes, zippers, borders, and pockets. Weave or embroider one of many popular designs onto the fabric. Finish off with charming touches like pompons, piping, fringes, and tassels. The projects, all accompanied by charts and patterns, are breathtaking: colourful socks, gloves and mittens; sweaters; vests; polos; and pullovers.

    So, on October 1, 1966, McNamara lowered mental standards and inducted thousands of low-IQ men. Altogether, 354,000 of these men were taken into the Armed Forces and a large number of them were sent into combat. Many military men, including William Westmoreland, the commanding general in Vietnam, viewed McNamara’s program as a disaster. Because many of the substandard men were incompetent in combat, they endangered not only themselves but their comrades as well. Their death toll was appallingly high. In addition to low-IQ men, tens of thousands of other substandard troops were inducted, including criminals, misfits, and men with disabilities. This book tells the story of the men caught up in McNamara’s folly.

    These are stories of loss, rebuilding, wonder, and wild speculation featuring everyone from philosophers to former death row wardens and hospice volunteers. In these moving, enlightening, and often funny conversations, the end is only the beginning.

    James Dobson, one of America's leading family psychologists, knows how to speak directly and sincerely to today's adolescents about the topics that trouble them most. Topics include avoiding feelings of inferiority, handling peer pressure, drug abuse, puberty, sexual development, menstruation, masturbation, romantic love, overcoming discouragement, sound decision-making and handling independence.

    In a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us​,​ doing so can be immensely intimidating or simply not feasible. In ​The (Almost) Zero Waste Guide​,​ author Melanie Mannarino shares 100 simple tips for being less wasteful w​ith what​ you eat, ​how you live in​​ your home, when you’re curating your wardrobe, when you practice self-care, during your travels​ near and far​, and in your community. What’s more, she even advises on how you can reduce your “unseen” waste—such as purchasing clothes with more sustainable fabrics and adopting a “Meatless Monday” regimen to help decrease your carbon footprint. If you’re someone who wants to reduce waste in your daily life and make a positive impact on the planet ​without​ mak​ing​​ drastic changes in your habits, then look no further. This highly accessible and practical guide will have you living a greener, more sustainable life that is (almost) zero waste in no time!

    To their suburban Detroit neighbors, Stephen and Tara Grant were happy as could be. But their marriage, plagued by resentment and extramarital affairs, was held together only by their children. Until the night Stephen snapped, strangled and dismembered his wife, then disposed of her body piece by piece in the very park his children played in.

    This best-selling journal provides an easy, provocative, and liberating way to get to know yourself. Ilene Segalove and Paul Bob Velick offer more than 175 journaling prompts designed to encourage serious self-reflection. Categories encourage readers to write about their fears, loves, regrets, life changes, friendships, health regimes, superpowers, wishes, and more—all of which are destined to lead to a deeper knowledge of themselves, their goals, and dreams. Kooky, de-stressing, and thoughtful, these journal prompts help you get in-tune with your inner self and combat self-rejection. It’s list-making like you’ve never seen it before.

    And witchcraft is nothing if not a pursuit of everyday miracles."Mya Spalter has spent fifteen years among candles, herbs, cats, and spell books as an employee at New York City's oldest occult shop, Enchantments, and she's crammed all that experience teaching others the building blocks of magic into this book. In a fresh and inclusive voice, Spalter offers practical information for building your own eclectic, self-guided witchcraft practice, illustrated with beautiful black and white drawings by artist Caroline Paquita: how to set up a home altar, how to cast a love spell on yourself (which is really the best way), the many uses for candles, the differences between need and greed in money magic, and all the magical ingredients you can get at the dollar store. She covers healing herbs you might try out in your bathtub, tells stories of divination gone wrong--and right!, describes witchy holidays to celebrate with friends or covens, explains the best way to ask an Aries for a favor, and much, much more. On every page, Mya offers smart, hilarious, and, most importantly, concrete ways to incorporate intentional magic in your own life.

    There is some good advice here and there, but it's typically scattered. There is no single go-to book that brings together into one spot the best principles and practices for getting a clear view of how to make your desk work for you as effectively as possible. So that’s what this book aims to do. We will look at why desk setup matters, basic principles for setting up your desk well, where to put your desk (and where not to!), what goes on your desktop (less than you think), how to set up the drawers, and how to set up the rest of your office. Along with this, we will also see the connection between setting up your desk well and changing the world, which is what all productivity practices are ultimately about.