Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

    It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit. This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

    The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others.  And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

    When Sigmund Freud awakened modern interest in the dream a century ago, his theory of interpretation undermined the potential insights dreams had to offer. For Freud, dreams were little more than fragmented puzzle parts made up of events from our waking lives. Most of us today still live under Freud's far-reaching influence. When we wake up after experiencing a powerful series of images, we too readily explain them away or simply ignore them all together. Whatever emotion or insight the dream evokes slowly fades. But what if Freud was wrong? Unless we challenge his deeply-ingrained assumptions, we will forever lose the gift of our dreams.International bestselling author Rodger Kamenetz believes it is not too late to reclaim the lost power of our nightly visions. Kamenetz's exploration of the world of dreams reopens all the questions scientists and psychologists claimed to have settled long ago. The culmination of decades of research, The History of Last Night's Dream is a riveting intellectual and cultural investigation of dreams and what they have to teach us. We discover how the age-old struggle between what we dream and how we interpret our dreams has shaped Western culture from biblical times to today. Kamenetz introduces us to an eighty-seven-year-old female kabbalist in Jerusalem, a suave Tibetan Buddhist dream teacher in Copenhagen, and a crusty intuitive postman-turned-dream master in northern Vermont. He fearlessly delves into this mysterious inner realm and shows us that dreams are not only intensely meaningful but that they hold essential truths about who we are. In the end, each of us has the choice to embark on this illuminating path to the soul. But one thing is certain: our dreams will never be the same again.

    Admired for its clarity and zest, Impro lays bare the techniques and exercises used to foster spontaneity and narrative skill for actors. These techniques and exercises were evolved in the actors' studio, when he was Associate Director of the Royal Court and then in demonstrations to schools and colleges and ultimately in the founding of a company of performers called The Theatre Machine.Divided into four sections, 'Status', 'Spontaneity', 'Narrative Skills' and 'Masks and Trance', arranged more or less in the order a group might approach them, the book sets out the specific approaches which Johnstone has himself found most useful and most stimulating. The result is a fascinating exploration of the nature of spontaneous creativity.

    Any amount of inspirational reading will only provide us with techniques that could work if put into practice. This book explains the principles of self-talk - a unique way of reversing negativity, optimizing outlook, focusing plans and achieving success. The key is in affirming, telling yourself the right things which then reflect in a more positive lifestyle.

    Darkside Zodiac covers personalities, rising sign, ruling planet, Moon, qualities, and elements. It also details lifestyle choices (jobs, vacations, fashion, interior design, partners) all from a gripping, yet rarely discussed perspective.

    Too many "learn the tarot books" give you a handful of spreads and some keywords to memorize—or they give you endless paragraphs of words you have to try to remember every time you stare at your cards. The result you get from those books is that you will always be "referring back to the book" to figure out what your card means, in a reading. Look: We’ve all been there, and it gets frustrating when you are trying to learn to cast spreads and learn how to tell the future, or know what someone is thinking—or doing—and you end up staring at your cards and getting vague answers. That all stops here, and it all stops now. Simply put, this is the fastest and easiest way to learn how to read cards. That is why it is the #1 tarot textbook in the world. In this book you will learn what your cards mean and how to cast spreads easily: Just look at the cards (which is what you are going to be doing anyway when you are casting spreads for yourself or clients). Written by the #1 tarot teacher in the world, a tarot expert with over 40 years of experience reading cards, and decades of teaching beginning students and professionals. This book holds your hand every step of the way—and even comes with a free video tarot course (over 20 hours of video lessons, no cost, no catch). Our job is to help you actually learn what the card images mean when you look at them so that you are NEVER WRONG and never in doubt. We have you do lots of fun exercises and even play a few games with your cards to sharpen your awareness and strengthen your intuition to the point where someday you won't even need your tarot cards any more. In this book you will develop REAL tarot skills, not just learn some words to memorize or a few generic spreads. Everything in this book has been developed by experts, tested, and used with hundreds of thousands of clients all over the world. Dusty has worked with hundreds of the top tarot readers in the world to develop these techniques, and these are all taught and used by successful students at the House of White Metaphysical Academy. This is the #1 bestselling book on the tarot for the absolute beginner, and anyone who has consistently been frustrated with years of trying to master the tarot. NO MORE KEYWORDS! No more trying to force formula, like numerology or the Kabbalah into the tarot. In this special ebook version you will get to start right into the fun and easy exercises that help you see inside each tarot card, without the dogma and invented “Fool’s Journey” nonsense that is a complete lie (you would find this out anyway after you have read for a while, so you might as well know now). If you stop and think about it for a moment—hands-on practice is the *only way* to develop real tarot skills. You could read dozens of books and never become a truly great tarot reader, and too many people do that every day. With this one book and a deck of cards you will learn how to read your cards in any situation, for yourself or for others, even paying clients, and you will get access to free downloadable worksheets where you can practice your skills and write down your own thoughts on what the cards in your hands mean to you. There simply is no other book like this (even though there are several imitators). This is the *definitive* guide to learning and mastering the Tarot quickly & easily. Unique, fun, easy-to-learn exercises teach you how to hear what the cards are trying to tell you. This is not yet another book of Tarot card meanings.

    

    Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people.In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.

    The workbook formats includes exam questions at the end of each lesson, so you can build a permanent record of your spiritual and magical training.

    But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?Across the millennia, philosophers have thought long and hard about happiness, and come up with all sorts of different definitions and ideas for how we might live a happier life. Here, Derren explores the history of happiness from classical times until today, when the self-help industry has attempted to claim happiness as its own. His aim is to reclaim happiness for us all, and enable us to appreciate the really good things in life for what they are.Fascinating, entertaining and revelatory, this is a book for anyone who has ever wondered if there must be more to life...

    McGraw's 10 Life Laws will empower you to take responsibility for your own actions and break free from self-destructive patterns. Drawing upon more than fifteen years of experience, Dr. McGraw explores each of the 10 Life Laws necessary to succeed:Life Law #1: You either get it, or you don't.Strategy: Become one of those who gets it.Life Law #2: You create your own experience.Strategy: Acknowledge and accept accountability for your life.Life Law #3: People do what works.Strategy: Identify the payoffs that drive your behavior and that of others.Life Law #4: You cannot change what you do not acknowledge.Strategy: Get real with yourself about your life and everybody in it.Life Law #5: Life rewards action.Strategy: Make careful decisions and then pull the trigger.Life Law #6: There is no reality; only perception.Strategy: Identify the filters through which you view the world.Life Law #7: Life is managed; it is not cured.Strategy: Learn to take charge of your life.Life Law #8: We teach people how to treat us.Strategy: Own, rather than complain about, how people treat you.Life Law #9: There is power in forgiveness.Strategy: Open your eyes to what anger and resentment are doing to you.Life Law #10: You have to name it before you can claim it.Strategy: Get clear about what you want and take your turn.

    Using the latest findings of neurology, quantum physics and consciousness studies, this book suggests that we never die. After reading this book you will understand the reason for your life and how you can make it better next time.

    This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.