Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle A "Personal Triggers" guide helps you customize your diet to your body's unique needs With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

    Includes meaningful ways to use your existing & future photos. Has creative ideas for preserving precious details of your life. Includes tips for finding inspiration in each day!

    Artists of every level will be inspired by the amazing new techniques created by Alyona Nickelsen, presented in Colored Pencil Painting Bible for the very first time. Nickelsen’s innovations will delight readers and detailed you-can-do-it processes bring her striking results within reach for every artist. Take colored pencils beyond the ordinary with Colored Pencil Painting Bible!

    Covering the entire spinning process, Sarah Anderson describes the unique architecture of each type of yarn and shares expert techniques for manipulating and combining fibers. Take your crafting to a new level and ensure that you have the best yarn available by spinning it yourself.

    The four exceptional projects demonstrate the level of uniqueness and beauty that can be achieved with these expert techniques and how to achieve the elusive “perfect fit” that defines a successful end product. Knitters will gain a clearer understanding of commercial pattern instructions, improve their attention to detail with a meaningful test swatch, and acquire a stronger knowledge of proper body and garment measurements.

    First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what’s required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year—IBS will inspire and educate those with IBS as no other guide does.

    Many crocheters make mandalas as a meditative activity, while others love them simply for the wonderful opportunities they offer for mixing colors and stitch textures. A new take on traditional shapes, like granny squares or hexagons, these attractive crocheted circles are causing a real buzz in the crochet community.Included are complete written and charted directions for a variety of types of circular designs, plus a range of creative techniques and ideas to make yours stand out from the crowd. With full patterns and inspiring photos, a review of crochet techniques, a discussion of materials, colors, finishing techniques, and lots of project ideas including bags, shawls, blankets, and pillows, this book guarantees many hours of happy mandala-making.

    Each project uses just one skein of yarn, many take just a few hours to complete, and plenty are suitable for beginners. Hats and caps, bootees and socks, mitts, dresses, tops and bottoms — plus blankets, bibs, soft toys, bottle cozies, diaper bags, and more — there’s something here for every baby! These original patterns were contributed by 54 designers around the world, and each one comes with complete instructions, charts, schematics, and beautiful photographs.

    Everyone has heard the mantra 'Knitting is the new yoga' but not everyone is lucky enough to have someone to show them the ropes and get them started on their very first row. Unless they have a friend or relative to teach them how to start, often would-be knitters turn to the so-called 'beginners patterns' but these can be confusing, difficult to follow, and more often than not written in 'knit' rather than English. This book will be a tried and tested guide for people at the very beginning of their knitting lives, looking for guidance and patterns for projects that they can use to make that first all-important step to 'Beyond the Scarf'.Contents include: Knitting Basics: Getting Started; Knitter's First Project: The Scarf; Workshops: Decreasing; Creating a Rib; Changing Colour; Increasing; Finishing; Knitting a Flower; Cable: Making a Cable; Making a Cable Bag; Eyelets and so on...

    Whether a novice or an experienced crocheter, anyone can pick up a needle and complete these cuddly creations.Author and amigurumi guru Lauren Espy inspires crocheters with her easy-to-follow patterns, pictures, and helpful instructions. Lauren always takes the patterns one step at a time to ensure that your finished product is as cute as the creation on the page!In Whimsical Stitches: A Modern Makers Book of Amigurumi Crochet Patterns, amigurumi is explored through thirty simple, fanciful patterns in a variety of themes, including:How Does Your Garden GrowAt the AquariumDown on the FarmAt the BakeryBrighten a room with flowers that won’t wilt, bring cheer to your table with colorful fruits that won’t attract flies, and add cuddly friends to a baby’s collection of favorite toys.

    Hand colored in vivid combinations of painterly hues, Noro yarns are as striking to behold as they are easy to work with. This follow-up to Knit Noro features 32 small projects knitters can complete in a weekend, including Leg Warmers, Cabled Mittens, a Lace Flap Hat, and even an iPad cover.

    Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.

    And who better to compile one than Lily Chin—the author of four hugely popular knitting and crocheting manuals, a veteran teacher, and one of the fastest crocheters in the world?Lily Chin's Crochet Tips & Tricks compiles more than 75 of her best techniques—some collected from her regularly sold-out classes, many more never seen before—into one comprehensive, pocket-size guide. This book is filled with simple solutions to every crocheter's pet peeves, as well as nonstandard approaches to some of the biggest crocheting bugaboos. At the end of it, you'll be left with one satisfying question: "Why didn't I think of that?!"

    Learn to determine your cost of goods, set prices, identify the competition, and understand the ins and outs of wholesale and retail sales. Explore the various sales venues available, including independent craft fairs, Web sites such as Etsy, and traditional stores, and learn to maximize your visibility and sales in each one. Want to start your own website? Chapin shows you how to style and prop your crafts for photography and explains how the most popular Web marketplaces operate. You’ll find everything you need to turn your talent into profits.

    From the lovely English Garden Quilt to the playful Road Transport Pillow, the projects collected in Whip Up Mini Quilts cover all sorts of themes and looks. With plenty of step-by-step instructions and helpful how-to illustrations, this book showcases an artful approach to design basics while outlining the fundamentals of quilting techniques. Best of all, it all comes in a user-friendly format with lay-flat binding and pattern sheets tucked into the front pocket.