But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    In order to do that, we intend to revisit the case from the beginning, looking at all the available evidence. Not only will we look at the evidence that was presented in Serial, but we will also provide new evidence that we've uncovered in our investigation. We have combed through police and court records that the Serial team did not possess during the podcast, and done much, much more to get to the truth. Accordingly, we aspire to present the best possible version of the events as we believe those events to be. We will also present theories that we believe the evidence best construes. Perhaps most importantly, we will provide you with all of our evidence as part of that process.We want our listeners to know that this podcast will not give you purely pro-Adnan information or intentionally slant it in his favor. We will present a smart, nuanced legal argument based on the totality of the facts in the case. As attorneys, we pride ourselves on looking dispassionately at facts, analyzing those facts, and applying the appropriate law in our analysis. Our coverage of Adnan's case on our blogs has taken this tack, and we aim to continue our assessments in this new medium. We promise you, our listeners, that our goal in this podcast is not to exonerate Adnan. Our goal is to get to the truth of what happened on January 13, 1999, and we believe that the best way to do so is to analyze all of the available information to come to an informed conclusion. That's what this podcast is all about.

    One of the babies died at birth, and eleven days later she drowned the surviving twins in a bath of cold water. She was sentenced to an indefinite term in a prison for the criminally insane. For generations to come, the author's family dealt with the murders and the accompanying shame, guilt, and anxiety by suppressing the disturbing memory. It wasn't until Busby began to experience severe bouts of postpartum depression herself that she felt compelled to learn more about this shadowy story, ultimately immersing herself in the puzzling and horrific tragedy that had quietly shaped her family's collective history. In Cruel Mother, Busby digs out her own postpartum depression, by re-creating not only the broader reality of post-WWI working class England, but the more intimate setting in which her great-grandmother tried to raise a family. In the process, Busby brings ghosts to very real and familiar life, making these unexpected and inexplicable deaths that much more tragic. Ultimately, Busby and the reader are left not only with new understanding, but heartfelt empathy for all involved.

    Bianca spent twelve years in prison for forgery, embezzlement, drug dealing, and theft. But now she has gone far beyond the expectations for recovery to a life of service fueled by an unrelenting determination to make a difference.  Bianca was once a gang member; now she puts her life on the line to interrupt gang violence. For thirty-six years she was a heroin addict; now she mentors people in recovery. She was homeless; now she appears as an invited guest to speak at events across the country and around the world. Bianca crawled out of the deepest hole imaginable; now through her work with the renowned violence prevention group Cure Violence, she climbs back down to change lives.In Deep is a blunt, honest look at Bianca's life. Her mind-blowing stories take readers deep into a world of grit and gang violence that seems inescapable. Her story is at once fascinating, terrifying, and ultimately full of hope. Readers will be inspired by Bianca's escape from the depths of depravity, and by her commitment to those facing the worst that the city of Chicago has to offer.

    Today, millions of fans still mourn the loss of actor Jim Varney, who portrayed Ernest and who died at age 50 in 2000 of cancer. Ernest fans are finally getting the biography they have been waiting for in this comprehensive work by Jim’s nephew, Justin Lloyd. “The Importance of Being Ernest: The Life of Actor Jim Varney” traces Jim’s journey from a child in Lexington, Kentucky, with dreams of being a stage and film actor to becoming an iconic entertainment figure in the tradition of Charlie Chaplin’s “The Little Tramp.”The book is based on numerous interviews with family members and intimates of Jim who have never spoken publicly before about what drove the actor and how he overcame many personal and professional obstacles to attain success. But with that success came a price: Jim longed for stage and film roles beyond Ernest, and they were difficult to come by because of his symbiosis with the character. Yet Jim persevered, ultimately winning major movie roles such as Jed Clampett in “The Beverly Hillbillies” and (the voice of) Slinky Dog in the first two “Toy Story” films. The book also explores the genius of the small Nashville advertising agency that created Ernest and how it spread his popularity decades before “going viral” became associated with achieving global stardom.Even at the height of his career, Jim never forgot he was a descendant of Appalachian coal miners, and he remained true to his values, his friends and his family. Jim always strove for authenticity and humanity inside his hillbilly humor, endearing him to fans from every walk of life. “The Importance of Being Ernest: The Life of Actor Jim Varney” documents the life of an unforgettable figure in American comedy whose legacy endures today.

    “It's impressive how Tatiana was able to recreate the personality of my mother, including her sense of humor. It is very well written and very moving. I’m sure my mother would have loved this book.” ― Tessa Montgomery d’Alamein, daughter of Daphné du Maurier, as told to Pauline Sommelet in Point de VueAs a bilingual bestselling novelist with a mixed Franco-British bloodline and a host of eminent forebears, Tatiana de Rosnay is the perfect candidate to write a biography of Daphne du Maurier. As an eleven-year-old de Rosnay read and reread Rebecca, becoming a lifelong devotee of Du Maurier’s fiction. Now de Rosnay pays homage to the writer who influenced her so deeply, following Du Maurier from a shy seven-year-old, a rebellious sixteen-year-old, a twenty-something newlywed, and finally a cantankerous old lady. With a rhythm and intimacy to its prose characteristic of all de Rosnay’s works, Manderley Forever is a vividly compelling portrait and celebration of an intriguing, hugely popular and (at the time) critically underrated writer.

    Jesse walked out of prison a free man and disappeared, never to be heard from again. Never, that is, until 1949 when he came out of hiding after almost 60 years to claim his inheritance. In the course of proving his identity to a court Jesse told some amazing stories of his time when he was an outlaw but his biggest revelation of all was that his good friend Billy the Kid was still alive. Jesse led a young lawyer to an old man named not William H. Bonney but William H. Roberts who after some consideration finally agreed to come forward and reveal himself as Billy the Kid only if he would help him obtain a pardon from the Governor before his death so he could die a free man. You see, Billy the Kid was still wanted for murder and was condemned to hang. To come forward and reveal himself was to risk being arrested and put to death. This was a risk that William H. Roberts was willing to take. He sat down with the young lawyer and told his story. That story is the one true autobiography of Billy the Kid and told only one time, to one man. This is his story.

    On social networks and dating sites, his image and identity—a forty-year-old straight white male—had been used to hook countless women into believing in lies of love and romance. Was it all an ironic cosmic joke? Almost a decade prior, William himself had been living a lie that had lasted for more than twenty years. His secret? He was a gay man, a fact he hid from his wife and two daughters for almost as long as he had hidden it from himself.In this emotional and unflinchingly honest memoir of coming out of the closet late in life, owning up to the past, and facing the future, William Dameron confronts steroid addiction, the shame and homophobia of his childhood, the sledgehammer of secrets that slowly tore his marriage apart, and his love for a gay father of three that would once again challenge the boundaries of trust. At the true heart of The Lie is a universal story about turning self-doubt into self-acceptance and about pain, anger, and the long journey of both seeking and giving forgiveness.

    Jimmy Nail has been a household name since Auf Wiedersehen, Pet hit our screens in the 1980s. since then, his career as an actor and a musician has put on him on the silver screen alongside Madonna and given him a No. 1 hit single. Success on this astonishing scale was beyond the wildest dreams of the working class lad whose harsh childhood and brutal schooling put him on a collision course with Strangeways. But a short spell in prison helped propel Nail onwards and upwards. With the support of his friends and family, it wasn't long before Jimmy's unique talents and single-minded determination brought him attention of a different kind - and changed his life for ever. In A Northern Soul, Jimmy Nail tells his own vivid story in this intriguing, inspiring and sometimes confounding account of how one man rose to fame and fortune by refusing to be anything but himself.

    As the new clubhouse attendant for the Aberdeen IronBirds, a Minor League affiliate of the Baltimore Orioles, Larson assumed he’d entered a familiar world. He thought wrong. He quickly discovered the bizarre rituals of life in the Minors: fights between players, teammates quitting in the middle of the games, doomed relationships, and a negligent parent organization. All the while, Larson, fresh out of college, harbored a secret wish. Despite the team’s struggles and his own lack of baseball talent, he yearned to join the exclusive fraternity of professional ballplayers.   Instead, Larson fell deeper into his madcap venture as the scheming clubbie. He moved into the clubhouse equipment closet, his headquarters to swing deals involving memorabilia, booze, and loads of cash. By his second season, Larson had transformed into a deceptive, dip-spitting veteran, now fully part of a system that exploited players he considered friends. Like most Minor Leaguers, the gravitational pull of baseball was still too strong for Larson—even if chasing his private dream might cost him his girlfriend, his future, and, ultimately, his love of the game. That is, until an unlikely shot at a championship gives Larson and the IronBirds one final swing at redemption.Clubbie is a hilarious behind-the-scenes tale of two seasons in the mysterious world of Minor League Baseball. With cinematic detail and a colorful cast of characters, Larson spins an unforgettable true story for baseball fans and nonfans alike. An unflinching look at the harsh experience of professional sports, Clubbie will be a touchstone in baseball literature for years to come.

    But that was only part of the tale… Now, in his own words, “Irish” Micky Ward tells his inspirational life story as only he can. From his first bout at the age of seven, Micky Ward was known first and foremost for giving as good as he got, and for leaving absolutely everything he had in the ring. When he fought, quitting was never an option. It was that indomitable spirit that would allow him to survive, battle against, and overcome the harsh realities that he faced every day of his life.For it was outside the ring that Ward’s heart would be most needed, from witnessing his idolized older half-brother Dicky fall from grace, to dealing with his wildly dysfunctional—if frighteningly loyal—family, to the darkest of secrets that he has never revealed until now, and the numerous setbacks and defeats that would have stopped a lesser man. Micky Ward has remained a fighter, through and through—both as a professional boxer, and as a man who finally found his greatest strength in friendship, family, and faith in himselfFrom the rough streets of Lowell, Massachusetts, to the blood and sweat of the international fight game, to the bright lights and adulation of Hollywood, this is the rousing, moving, tragic, and humorous story of the one and only Micky Ward.

    She has written some of the most admired books of the past few decades, including her internationally bestselling first novel, Oranges Are Not the Only Fruit, the story of a young girl adopted by Pentecostal parents that is now often required reading in contemporary fiction. Why Be Happy When You Could Be Normal? is a memoir about a life's work to find happiness. It's a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in an north England industrial town now changed beyond recognition; about the Universe as Cosmic Dustbin. It is the story of how a painful past that Jeanette thought she'd written over and repainted rose to haunt her, sending her on a journey into madness and out again, in search of her biological mother.

    But she would never get the eggroll she'd longed for; she went into labor in the restaurant. Sixteen hours later, her youngest son Milton T. Simmons was born. And so begins the saga of fitness guru Richard Simmons and his lifelong love affair with food.Along the way he's helped millions of Americans with their battle of weight loss. Many know him through his groundbreaking infomercial products like Deal-A-Meal, Get Down the Pounds, and his exciting new Move, Groove, and Lost program. Still more have enjoyed his best-selling low-fat cookbooks Farewell to Fat and Sweetie Pie.

    The amount of research this author did, it's unbelievable." - John Pollock, POST Wrestling An alpha male with a beta body, looking to thrive in worlds where beta males with alpha bodies are the primary requirement. He was a complex paradox, a walking contradiction. He lived more in 35 years than most do in a lifetime, the product of an arduous infanthood. His overachievement is awe-inspiring. Tales of his conflicts and conquests became the stuff of legend. His borderline genius and tragic demise made him an icon shrouded in mystique. He was Brian Pillman, and two decades later the most comprehensive look at one of professional wrestling's most fascinating stories has been compiled. Discover unheard details of his upbringing, the incredible story behind chasing an NFL roster spot and his introduction to pro wrestling in the crazy Stampede circuit. Revel at his trials and tribulations in WCW and the WWF, walking the fine line between the cusp of superstardom and political turmoil. Reflect in the most detailed, inside breakdown of his Loose Cannon gambit ever produced, the scam that turned him into the talk of the business, before fatally drowning in personal tragedy and addiction. With exclusive interviews with some of Brian's closest friends and family, Crazy Like A Fox is a must-read for Pillman fans, and a breathtaking look at the bizarre world of wrestling to boot…

    Based on hundreds of interviews with Barbra’s family and associates, and unprecedented behind-the-scenes information, this is the definitive Streisand biography.