Book picks similar to
Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family by Carla Naumburg
parenting
non-fiction
mindfulness
nonfiction
The Magic of Motherhood: The Good Stuff, the Hard Stuff, and Everything In Between
Ashlee Gadd - 2017
You find your feelings swinging between joy and uncertainty, intense love and anxiety, laughter and tears. Through it all, you constantly ask yourself, “Am I the only one who feels this way?” The Magic of Motherhood will reassure you that you’re not alone. Full of encouragement, humor, and wisdom that will speak to you right where you are, The Magic of Motherhood is like a long-overdue coffee date with your best girlfriend.In this book you’ll find heartwarming essays about identity, adoption, body image, miscarriage, friendship, faith, infertility, and more. The Magic of Motherhood is a curated collection of honest stories that weave together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts.The Magic of Motherhood is a love letter to mothers everywhere; it’s a story about the magic that happens in between calm and chaos, the joy that can be found in both beauty and mess, and the valuable lessons we learn about ourselves in between cups of reheated coffee and kitchen tables covered in crumbs.Find a new strength, beauty, and sisterhood you never believed possible in The Magic of Motherhood, an inspiring and encouraging book written for an imperfect, trying-her-best mom just like you.A letter to my pre-mom self / Ashlee Gadd --In defense of mom jeans / Callie R. Feyen --The things that come around again / Elena Krause --Asking for help / Lesley Miller --The woman in the hall / April Hoss --Wonder woman / Anna Quinlan --Being the village / Anna Jordan --Hidden gift / Ashlee Gadd --Seven pounds of redemption / N'tima Preusser --Which sweater? / Melanie Dale --The glitter and the glue / Anna Quinlan --The mom they need / Katie Blackburn --Bad math / April Hoss --Profile of a superhero / Callie R. Feyen --Trust and forgotten lunches / Lesley Miller --A sky full of grace / Ashlee Gadd --I'm gonna need backup / Anna Jordan --A break in the clouds / Katie Blackburn --When love feels heavy / N'tima Preusser --Bad words / Melanie Dale --Blackbird, fly / Callie R. Feyen --Climbing mountains / Elena Krause --The family baby / Lesley Miller --Mommy has two arms / Anna Jordan --Still us / Ashlee Gadd --Anxious / N'tima Preusser --A lot of both / Elena Krause --The invisible thread / Anna Quinlan --Reckless / April Hoss --The Pacific / N'tima Preusser --My body is yours / Melanie Dale --It's their day too / Katie Blackburn --This time around / Lesley Miller
Baby-led Weaning: Helping Your Baby to Love Good Food
Gill Rapley - 2008
It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more purées and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Lily Nichols - 2018
A lot of the advice you’ve been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk - 2014
Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children. Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy—and a way to reclaim lives.
Raising Our Children, Raising Ourselves: Transforming parent-child relationships from reaction and struggle to freedom, power and joy
Naomi Aldort - 2006
About the Author:Naomi Aldort is a parenting and family counselor, writer and public speaker with clients on three continents. Her advice columns appear in parenting magazines around the world.
The Epidemic: The Rot of American Culture, Absentee and Permissive Parenting, and the Resultant Plague of Joyless, Selfish Children
Robert Shaw - 2003
The shock of the Columbine shootings and other school violence has generated a national debate, and there's a dawning realization that something incomprehensible is happening: our privileged, pampered children are turning into monsters at an alarming rate.With years of study and first-hand experience, Dr. Robert Shaw exposes the roots of what he calls The Epidemic: the violence and the more subtle behaviour problems that are jeopardizing a generation. In this eye-opening book, Dr. Shaw explains that the advanced parenting methods experts have promoted for the last thirty years have helped to create a nation of children who are detached loners, unable to form meaningful relationships. From infancy through the teen years, Dr. Shaw provides a map back to sanity that tracks specific misguided parenting techniques and shows parents how to get and keep their children on track and create the environment necessary for a healthy psychological future.Some of the important ground Dr. Shaw covers includes:The myths and realities of bonding and attachmentHow to recognize when day care is working - and when it isn'tLandmarks to look for in your children's moral and ethical developmentSelf-centeredness versus self-esteemKeeping the media from mugging your childWhat can be done with a child who is out of controlDr. Shaw challenges us to confront a very real problem, then helps us take steps forward using common sense and humanity. The Epidemic calls us to become better parents--and feel better about the choices we make for our children.
The Mother-Daughter Project: How Mothers and Daughters Can Band Together, Beat the Odds, and Thrive Throughadolescence
SuEllen Hamkins - 2007
With their young daughters, the group met regularly to speak frankly about such issues as girls’ friendships (and aggression), puberty, the media’s influence on their self-image and esteem, drugs, and sexuality. As their daughters matured, the mothers marveled at the strength and confidence with which the girls thrived through adolescence. The Project had succeeded in creating a haven from the many perils of teen culture. Equally important, it helped the mothers navigate their own fears and concerns about adolescence with integrity and grace. At once simple and revolutionary, this book details the success of the Mother-Daughter Project’s groundbreaking model, providing the reader with a road map for strengthening her bond with her own daughter, and providing strategies for staying close through adolescence and beyond.
Bedtiming: The Parent’s Guide to Getting Your Child to Sleep at Just the Right Age
Marc Lewis - 2009
Developmental psychologists Marc D. Lewis and Isabela Granic reveal that the key to your child’s sleep habits is not which method you choose to help your child sleep, but when you use it. Timing is everything, and Bedtiming walks you through the stages of child development, offering helpful advice on such topics as: • time windows when sleep-training will be most effective and when it will stand the least chance of success • the pros and cons of several popular sleep-training techniques—including the “cry-it-out,” “no-cry,” and Ferber methods • common sleep setbacks and how to handle them • how to successfully transition your child from your bed to his or her own crib or bed.Bedtiming is a simple, sensible, and reassuring guide that will help children—and parents—get a good night’s sleep.
Give Them Grace: Dazzling Your Kids with the Love of Jesus
Elyse M. Fitzpatrick - 2011
And we want to be good parents. But what exactly do we mean by "good?" And is "being good" really the point?Mother-daughter team Elyse Fitzpatrick and Jessica Thompson contend that every way we try to make our kids "good" is simply an extension of Old Testament Law--a set of standards that is not only unable to save our children, but also powerless to change them.No, rules are not the answer. What they need is GRACE.We must tell our kids of the grace-giving God who freely adopts rebels and transforms them into loving sons and daughters. If this is not the message your children hear, if you are just telling them to "be good," then the gospel needs to transform your parenting too.Give Them Grace is a revolutionary perspective on parenting that shows us how to receive the gospel afresh and give grace in abundance, helping our children know the dazzling love of Jesus and respond with heartfelt obedience.
Only Love Today: Reminders to Breathe More, Stress Less, and Choose Love
Rachel Macy Stafford - 2017
From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find:Clarity when you're conflictedUnity when you're dividedFaith when you're uncertainRest when your soul is wearyMeaning in the meaninglessand a reset button directing you back to what matters mostRegardless of what you're experiencing or what season you're in, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children
Sarah Napthali - 2003
Offered are ways for mothers to reconnect with their inner selves and become calmer and happier—with the recognition that a happier mother will be a better parent. This realistic look at motherhood acknowledges the sorrows as well as the joys of mothering and offers real and achievable coping strategies for mothers to renew their lives on a deep level.
Don't Make Me Count to Three
Ginger Plowman - 2003
Ginger's candid approach will help moms move beyond the frustrations of not knowing how to handle issues of disobedience and into a confident, well-balanced approach to raising their children.
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting
Laura Markham - 2012
Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish.This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years.If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Tal Ben-Shahar - 2007
. . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER."Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice." --Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist""This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of "Authentic Happiness"
Why Marriages Succeed or Fail: And How You Can Make Yours Last
John M. Gottman - 1994
Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship.This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage. You'll also learn that more sex doesn't necessarily improve a marriage, frequent arguing will not lead to divorce, financial problems do not always spell trouble in a relationship, wives who make sour facial expressions when their husbands talk are likely to be separated within four years and there is a reason husbands withdraw from arguments—and there's a way around it. Dr. Gottman teaches you how to recognize attitudes that doom a marriage—contempt, criticism, defensiveness, and stonewalling—and provides practical exercises, quizzes, tips, and techniques that will help you understand and make the most of your relationship. You can avoid patterns that lead to divorce, and—Why Marriages Succeed or Fail will show you how.