The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist


Kerry Daynes - 2019
    The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions. Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations. Kerry's job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room. Her work has helped solve a cold case, convict the guilty and prevent a vicious attack. Spending every moment of your life staring into the darker side of life comes with a price. Kerry's frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.

The Long, Steep Path


Catherine Ryan Hyde - 2013
     "What inspired you to write the novel Pay It Forward?" Years after the publication of Pay It Forward, this is still the most common question asked of Catherine Ryan Hyde, bestselling and critically acclaimed author of 20 published and forthcoming books, including Don't Let Me Go, When You Were Older, and Pay It Forward, the incredible bestselling novel that led to a movie, a foundation, and an entire social movement. Everything Pay It Forward became is rooted in a small, but extraordinary act of kindness, which Catherine received as a young adult. It was one moment that caused her to look at life in a different way. It was a moment of pure, human inspiration. In THE LONG STEEP PATH: EVERYDAY INSPIRATION FROM THE AUTHOR OF PAY IT FORWARD, Catherine shares her story, as well as what inspires her, in a series of funny and totally engaging autobiographical stories that are at once personal and universal.

I'll Hold You In Heaven: Healing and Hope for the Parent Who has Lost a Child through Miscarriage, Stillbirth, Abortion or Early Infant Death


Jack W. Hayford - 1990
    God showed his tenderness when David lost the child he had with Bathsheba shortly after its birth. In his pain and grief, David spoke the word of revelation—reassuring word of God’s truth—saying, “I will go to (my child) but he will not return to me” (2 Samuel 12:19-23). The freeing truth of the Word of God promises that, like David, you will hold your child again in heaven.

Letters from the Dhamma Brothers: Meditation Behind Bars


Jenny Phillips - 2008
    The 38 participants in the first-ever intensive, silent 10-day program inside the walls of a corrections facility—many serving life sentences without parole—detail the range of their experiences, the depth of their understanding of the Buddha’s teachings gained by direct experience, and their setbacks and successes. During the Vipassana meditation program, they face the past and their miseries and emerge with a sense of peace and purpose. This compelling story shows the capacity for commitment, self-examination, renewal, and hope within a dismal penal system and a wider culture that demonizes prisoners.

Alligator Candy: A Memoir


David Kushner - 2016
    David Kushner grew up in the suburbs of Florida in the early 1970s, running wild with his friends, exploring, riding bikes, and disappearing into the nearby woods for hours at a time. One morning in 1973, however, everything changed. David's older brother Jon, making a trip to the local convenience store, vanished. This is the story of Jon's murder at the hands of two sadistic drifters and everything that happened after. "Alligator Candy "isn't only the chronicle of Jon's death, it is also the story of how parenting in America changed, casting light on the transition between two generations of children one raised on freedom, the other on fear. Jon's death was one of the first in what turned out to be a rash of child abductions and murders that dominated headlines for much of the 1970s and 80s. It was around this time that milk cartons began to feature the images of missing children, and newscasters began asking, It's 10:00, do you know where you children are? When one of Jon's killers received a parole hearing, David revisited the case that had so haunted him. Marshalling his skills as a journalist, he compiled all the details that he was sheltered from as a child, interviewing neighbors, reporters, cops, and his own family, and combing through yellowed news clippings. Haunting and intimate, "Alligator Candy" is a moving, disturbing, insightful, and inspiring meditation on grief, growth, family, and survival."

Losing My Best Friend: Thoughtful support for those affected by dog bereavement or pet loss


Jeannie Wycherley - 2017
    Remember me though it hurts to do so, because the pain you have is equal to the love we shared, and as long as you feel something, I am here with you. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved friend and you are struggling to get over them? Pet bereavement is tough. Not everyone sympathises with you. Jeannie Wycherley chose to write this book after the loss of her beloved boy, Herbie, because she was hurt by the repetition of the phrase, “he was just a dog.” She realised that her grief transcended that tired notion - one tritely rolled out by people who think they’re being helpful and supportive, failing to realise the guilt and shame many pet owners already experience when they are locked deep in mourning. Losing my Best Friend seeks to dispel the myth that any of our best friends are ever ‘just’ dogs, and it acknowledges that the recovery from dog bereavement is a journey we make mostly on our own, which many find isolating. Losing my best friend demonstrated that there is no rule book, and no hard and fast techniques that will make you ‘better’. Recovery should be taken at your own pace. There is no schedule, and no-one has the right to say, “Oh, I thought you’d be over it by now.” Losing my Best Friend: thoughtful support for those affected by dog bereavement or pet loss also offers practical advice about what to do when your dog passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials. One of the biggest strengths of this book is that it validates what you are feeling. Other people share similar experiences and emotions, and recognise your struggle. You’re normal! In these pages Jeannie Wycherley has created a loving tribute to Herbie, and Losing my Best Friend delivers support with a light and loving touch.

Flourish: A Visionary New Understanding of Happiness and Well-Being


Martin E.P. Seligman - 2011
    Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

Myths About Suicide


Thomas E. Joiner - 2010
    Yet many of us know very little about a tragedy that may strike our own loved ones--and much of what we think we know is wrong. This clear and powerful book dismantles myth after myth to bring compassionate and accurate understanding of a massive international killer.Drawing on a fascinating array of clinical cases, media reports, literary works, and scientific studies, Thomas Joiner demolishes both moralistic and psychotherapeutic cliches. He shows that suicide is not easy, cowardly, vengeful, or selfish. It is not a manifestation of "suppressed rage" or a side effect of medication. Threats of suicide, far from being idle, are often followed by serious attempts. People who are prevented once from killing themselves will not necessarily try again.The risk for suicide, Joiner argues, is partly genetic and is influenced by often agonizing mental disorders. Vulnerability to suicide may be anticipated and treated. Most important, suicide can be prevented.An eminent expert whose own father's death by suicide changed his life, Joiner is relentless in his pursuit of the truth about suicide and deeply sympathetic to such tragic waste of life and the pain it causes those left behind.

The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks


Mike Dow - 2015
    Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.      People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.      Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.      The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.      “If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.” —Dr. Mike Dow

Invisible Chains: Shawn Hornbeck and the Kidnapping Case that Shook the Nation


Kristina Sauerwein - 2008
    Devlin. Hornbeck had been in captivity for four years, was gradually given more and more freedom, but never tried to escape.

Finding Angela Shelton: The True Story of One Woman's Triumph Over Sexual Abuse


Angela Shelton - 2008
    It is the journey of a young woman who discovers herself in the stories of other women who share her same name and coincidentally share experiences of violence and abuse that plagued her own childhood. Through her physical journey across the country she is thrust into her own emotional journey. She embraces each woman she meets, is strengthened by their connections, confronts the father that molested her, and ultimately finds faith, divine purpose, and wholeness.

You Can't Make Me Angry


Paul O. - 2003
    A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

Not Without My Sister: The True Story of Three Girls Violated and Betrayed by Those They Trusted


Kristina Jones - 2007
    It reveals three lives, separate but entwined, that have experienced unspeakable horror, unrelenting loyalty and unforgettable courage.From as early as three years old, Juliana, Celeste and Kristina were treated as sexual beings by their 'guardians' in the infamous religious cult known as the Children of God. They were made to watch and mimic orgies, received love letters and sexual advances from men old enough to be their grandfather, and were forced into abusive relationships. They were denied access to formal schooling, had to wander the streets begging for money, and were mercilessly beaten for 'crimes' as unpredictable as reading an encyclopaedia.Finally, unable to live with the guilt of what had happened to her children, their mother escaped with Kristina, cutting herself off from her remaining children in a bid to save at least one child. Desperate to save her sisters, Kristina eventually returned to the place of her torture to free Celeste. Years later, Juliana found the courage to escape, knowing that the child she was carrying would be subjected to the same fate if she did not.Now the three sisters have finally come together to reveal in full and horrific detail their existence within the Children of God cult. Their stories reveal a community spread throughout the world and its legacy of anorexia, depression, drug abuse, suicide and even murder. Lives are ripped apart and painstakingly mended with a shared strength that finally enabled the sisters to free themselves from the shadows of their past.

Surviving an Eating Disorder: Strategies for Family and Friends


Michele Siegel - 1988
    Eight years after its publication, the book continues to sell briskly and generate continuing interest from readers. This new edition has been revised to address the cutting-edge advances made in the field of eating disorders, discuss how the changes in health care have affected treatment and provide additional strategies for dealing with anorexia, bulimia and binge eating disorder. It also includes updated readings and a list of support organizations. Without a doubt the best book on the subject, it is required reading for those suffering from eating disorders, their families and professionals.

The Four Things That Matter Most: A Book About Living


Ira Byock - 2004
    In many ways, they contain the most powerful words in our language. These four phrases provide us with a clear path to emotional wellness; they guide us through the thickets of interpersonal difficulties to a conscious way of living that is full of integrity and grace.In The Four Things That Matter Most, Dr. Ira Byock, an international leader in palliative care, teaches us how to practice these life-affirming words in our day-to-day lives. Too often we assume that the people we love really know we love them. Dr. Byock reveals the value of stating the obvious and provides insights into how we burden ourselves by hanging on to old grudges unconsciously and unnecessarily. He shows us how to avoid living with those awkward silences and uncomfortable issues that distance us from the people we love and erode our sense of well-being and joy. His insights and stories help us to forgive, appreciate, love, and celebrate one another more fully. The inspiring stories in The Four Things That Matter Most demonstrate the usefulness of the Four Things in a wide range of life situations. They also show that a degree of emotional healing is always possible and that we can experience a sense of wholeness even in the wake of family strife, personal tragedy, divorce, or in the face of death. With practical wisdom and spiritual punch, The Four Things That Matter Most gives us the language and guidance to honor and experience what really matters most in our lives every day.