In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

    Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    Promising to deepen and broaden the reader's perspective on his or her own life experiences, Moore draws on his own life as a therapist practicing "care of the soul," as well as his studies of the world's religions and his work in music and art, to create this inspirational guide that examines the connections between spirituality and the problems of individuals and society.

    A fresh take on modern homemaking, this is a practical (and sometimes sassy) guide to maximizing your time, effort, and energy in the kitchen and beyond. With a focus on less consumerism, it will teach you how to organize your kitchen and home to make the best use of your time. For those yearning to live a more ecologically minded, grounded lifestyle, this book is full of practical, no-nonsense advice, fabulous recipes, and time- and money-saving techniques.

    While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . .The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."Beautifully illustrated with Erica Lennard's photographs, The Art of Doing Nothing gives us permission to celebrate idleness in all its mesmerizing forms. V�ronique Vienne's delightfully informative essays on the art of breathing, meditating, bathing, listening, waiting, and more offer useful tips on such skills as how to whistle, stay in the moment, take a nap, cure a cold, or watch the sun set over the horizon. Without further ado--and without feeling guilty--we learn to unwind, exhale, and, yes, stop and smell the roses.Like Ira Gershwin, you will be delighted to discover that you've got plenty of nothin', and that nothin's plenty for you.

    But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes. According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard. The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.

    Broken into projects by room, across a “year of clear,” the 3-step method inside will dispel the myth that you can’t learn to be organized. Simply Spaced will teach you to think like a professional organizer. Learn to Simplify like a pro by implementing the failsafe method to declutter any space, keeping only what you love, need and use. Streamline your home and take back control by optimizing space with strategic storage. And finally, Style your home to inspire creativity and connection. Monica Leed, CEO, and owner of Simply Spaced will reshape how you think about your home and belongings. Her practical tips make getting organized desirable, achievable and sustainable. She’s made this all possible through a belief that simplicity and order create the mental and physical space we all need to thrive. Complete with checklists and tear-out worksheets, Monica shares her best advice on how to create a home that “rises up to meet you.” Each chapter includes 5 clutter culprits, plus 5 pro tips to combat clutter, 15 things to let go of now, and style tips for every room. From kitchens and closets to kids’ spaces and storage, Monica will inspire you to conquer one room at a time, overcoming overwhelm and organizing it all.The Simply Spaced method, born from the LA-based professional organizing service and lifestyle company Simply Spaced, has helped countless clients tap into their creativity for profound change. Get ready to be inspired as you clear the physical and mental clutter that’s been holding you back from living your best life. It all starts at home.

    'It's practical AND beautiful . . . an ideal gift ' Graham Norton, BBC Radio 2Britain's best-loved cook and national treasure Mary Berry lets readers in on her very own household secrets . . . A comprehensive, beautifully illustrated guide that shares her greatest tips on how to care for your home. 'This book is a collection of skills I've learned for running a home. Gleaned from years of practical experience, along with all the hints that friends and family have imparted to me, I hope it will be a helping hand' - Mary BerryInside you'll find . . .A KITCHEN KNOW-HOW for the heart of your home - Freezer tips - Organize your food - CLEANING & CONFIGURING YOUR HOME - Create cleaning products from store cupboard items - LAUNDRY & WARDROBE WISDOM - Banish moths from your home for good - Remove stains from every kind of fabric - get green fingered with GARDENING & FLOWERS - Bring greenery into your home even without a garden - Create beautiful flower arrangements - And finally master the art of HOSTING & ADDING THE EXTRA TOUCHES for sparkling parties at home.Easy to use, practical and gorgeously illustrated, Mary's Household Tips & Tricks covers everything from Mary's golden rules for baking to her favourite flowers for each season, from how to polish silver to whether tea should be poured before or after milk. With secrets for accomplishing the most challenging home-keeping tasks with ease, Mary's wonderfully simple book will help turn any house into a home. 'The Queen of British baking has whipped up a recipe for home happiness' The Independent 'A domestic goddess' The Daily Telegraph

    Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably---from the inside out.

    You’ll learn how to say “no” without guilt and put some quality time back in your life. You’ll get tips on attacking the clutter in your home—how to identify it, remove it, and share it or give it away. Experience the freedom of having less in your closets, the power of saying “no,” and the fulfillment you get from focusing on what matters most in your life.

    But felt totally clueless about how to make it happen? You're not alone. I spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster, simply because I didn't know how to create the life I dreamed about.In RADICAL SELF LOVE, you'll begin to discover exactly what makes you so magnificent, and you'll uncover a litany of tools and techniques to help you manifest a life that bursts with magic, bliss and adventure.When you love yourself, life is limitless. You can do anything you want. It's time to throw off the shackles of expectation, and start living from your heart. It's time to astound yourself with how beautiful your life can be. It's time to treat every single day like a celebration... Cake, candles and confetti very much included!"Radical Self Love should be on every woman's bookshelf. Gala Darling is the fresh voice of a new generation, encouraging us to love ourselves and rediscover the most magical facets of who we are. This book will crack you open to the presence of your authentic power." -- Gabrielle Bernstein, New York Times best-selling author of Miracles Now

    Gone are the days of "on Tuesday you will meet your prince charming" horoscopes. Instead, Nicholas is spearheading a radical new approach to astrology. In her hip, inspirational weekly horoscopes, she doesn’t tell readers what will happen to them. Instead, she encourages her devotees to take control—to confront themselves, their desires, and their needs—to fulfill their potential using the power of the stars.Written in her lyrical, cool-girl, feminist writing style, You Were Born for This explains how knowing your star signs and what they mean for your individual character can be revelatory. Understanding the astrological chart can help you refine your intentions, identify your strengths, recognize areas for growth, become more connected to your core self, and steer you on your spiritual path.In an era when growing numbers of people feel a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to help you become more in tune with yourself and your place in the universe.

    Describes the principles of wabi-sabi, a Japanese aesthetic associated with Japanese tea ceremonies and based on the belief that true beauty comes from imperfection and incompletion, through text and photographs.

    And in traditional decorating schemes, fleamarket chic is a key part of the mix: faded textiles, weathered furniture, mis-matched china, and the occasional flamboyant lamp or work of art are all part of the charm. Of course, Fleamarket Chic is about saving you money, along with recycling, upcycling, and repurposing. But it’s also about a sense of history and place, about individuality, and creating a home that reflects your life and personality. Every piece in a Fleamarket Chic interior has a story: the colorful pitcher you found at a garage sale, the vintage telephone you reclaimed when a favorite aunt finally bought a modern handset, the little chair you found in a county junk store, or the old trash cans that have been converted into fashionable zinc planters. In Fleamarket Chic, we’ll show you how to spot the clever find in a pile of junk, where to look and how to negotiate, how to smarten up (and when not to smarten up) second-hand items, and how to re-discover and re-use things you or your family already have.

    The real estate collapse, the economic downturn, burning out on 12-hour workdays – many people are rethinking their ideas about shelter – seeking an alternative to high rents, or a lifelong mortgage debt to a bank on an overpriced home. Homes on land, homes on wheels, homes on the road, homes on water, even homes in the trees. There are also studios, saunas, garden sheds, and greenhouses.There are 1,300 photos, showing a rich variety of small homemade shelters, and there are stories (and thoughts and inspirations) of the owner-builders who are on the forefront of this new trend in downsizing and self-sufficiency. You can buy a ready-made tiny home, build your own, get a kit or pre-fab, or live in a bus, houseboat, or other movable shelter. Some cities have special ordinances for building "in-law" or "granny flats" in the back yard. There are innovative solutions in cities, such as the "capsules" in Tokyo.If you're thinking of scaling back, you'll find plenty of inspiration shown by builders, designers, architects, dreamers, artists, road gypsies, and water dwellers who've achieved a measure of freedom and independence by taking shelter into their own hands.