Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

    The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories -- calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABCNaked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.

    This book provides practical information on how to improve health and prevent diseases through good digestion.

    Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only. CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach” Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to: • Add 20-30+ pounds of solid muscle to your frame--with perfect proportions • Reshape your arms with 2-3 inches of gnarly beef • Triple the size of your pecs and lats • Thicken and harden your abdominal wall into a classic six-pack • Throw a thick, healthy vein onto your biceps • Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter • Build true “diamond” calves • Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power • Boost your testosterone naturally to bull-like levels

    Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

    Mabel Blades BSC RD. • A delicious and healthy way to lose weight • Discover the centuries-old secrets that help French women stay slim • No calorie counting • Transform your health with simple changes to your diet and lifestyle About the Book The Marie Antoinette Diet is based on the eating habits of the 18th-century French queen and generations of French women since. A recipe for painless and delicious weight loss, it is peppered with interesting snippets of French history and served up with a lot of modern science. It is packed with useful tips and information, not just about weight loss, but for improving your overall health with some simple lifestyle changes. The author, a cake-loving, former fashion and beauty editor, gained 10kg (1st 8lb) while living in France and was determined to lose it for health reasons. A light bulb moment occurred while reading a biography of Marie Antoinette. The French queen ate cake for breakfast and was fond of hot chocolate, but seems to have known instinctively what scientific studies have recently shown: for example, it is not what you eat, but when you eat it. Inspired by Marie Antoinette’s eating habits, and using a recipe for the health-boosting ‘wonder’ soup that the queen ate for dinner every evening, the author created a diet that allowed her to lose 10kg in 10 weeks – while eating normally most of the time. No calorie counting, no food groups excluded and yes – if you follow a few simple rules – you can eat cake. The Marie Antoinette Diet reveals: • Why eating cake for breakfast promotes weight loss • The benefits of a 12-hour night fast • How to rejuvenate and re-energize your body • Why diets that ban dessert are doomed to failure • What we can learn from the 18th-century diet • The centuries-old secrets of slimming à la française • The recipe for Marie Antoinette’s health-boosting ‘wonder’ soup • How to kill cravings for junk food • The simple changes that will transform your health • The ‘chill pill’ of the nutrient world • The (deeply unfashionable) meat that can help weight loss • The fats that you should be eating (they’re not the ones that you might think) •Nutritious and slimming soups for every season

    He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

    But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present--that moment in which we do have the power to make changes in our lives.With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

    “A wellness strategy that changes the way you think about food." -- Kirkus Reviews "RECOMMENDED"Dramatically reduce your intake of fat bombs like french fries or ice cream with techniques psychologists developed to treat drug addicts.They'll stop mindless eating and “shrink” your stomach so you can eat much smaller portions without feeling cheated or deprived.The result?Significant and permanent weight loss.LEARN THE KEYS TO SELF-CONTROL.You are not going to get a list of foods to eat or avoid.Or recipes or meal suggestions.You're not going to count calories, fat, carbs or sugar.You're going to liberate yourself from unhealthy foods the way psychologists liberate addicts from drugs.