Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on life’s joys instead of its hardships.Cultivating a positive inner voice instead of always criticizing yourself.Practicing mindful productivity instead of multitasking overload.Making Space for crises instead of shutting down when things get tough.Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.   Other titles in the series include: Progress Over Perfection; Find Your Flow; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

    Lillian Low's homespun values-people come in all flavors just like ice cream-bring joy and humor into the Low house. When restless Joe Low ditches one suburb for another because he wants a do-over, Lillian tells him, "How the hell many do you need? Don't you know that wherever you go, you've got to take yourself with you?" Along for the ride is the colorful, extended Low clan, who turn up to celebrate the arrival of Joe and Lillian's army of kids. They eat, sing, Joe gets plastered, and all too often, scotch-fired arguments lead to some good old-fashioned fistfights. The mayhem that actually started the brawl gets swept under the carpet, and when Curran finally pulls it up, pandemonium emerges from hell with a vengeance. Through the vision of a sensitive young girl with a wickedly funny voice, "Secondhand Scotch" uncorks some harsh realities, but never ceases to warm and entertain.

    But, no bear hugs, please. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A beary, beary uplifting book.

    Here, she has written over 250 personal affirmations that can be used to achieve and maintain a healthy lifestyle, harmonious relationships, fulfilling career and happiness."When we have the courage to speak our truth, no matter how difficult that may be, we tap into the infinite power that lies within us.""Come with me on a nurturing journey. I believe we all have a responsibility to bring peace and harmony into our lives and to share these experiences with others. My wish is that the thoughts and affirmations in this book will help you to focus on the positive, leading you to a life of greater self-care and joy. To be your best you have to do your best. And when you continually look with optimistic eyes, you empower yourself!" Miranda Kerr

    . .'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves - a balm for the soul' Raynor Winn, author of The Salt Path'Charlie has opened my eyes to the constant joy of the sights and sounds of the birds that surround us. It is a book that really will save lives' Dr Richard Shepherd, author of Unnatural Causes'An enchanting book. I knew at once this was something special' Lady Glenconner'This is no ordinary ornithology, but one that portrays the very essence of each bird through a very human lens and shows us that both solace and joy can be ours by merely observing with an open eye and an open heart' John Wright, author of The Forager's Calendar'A wonderful blend of the lyrical and practical. Charlie shows us that our relationship with birds and the natural world is not only healing, but an important part of our cultural heritage worth protecting' Adam Henson_________ Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself lying on the side of a hill in the rain, alone with his thoughts.Suddenly he hears the song of a skylark - that soaring, tinkling, joyous sound echoing through the air above - and he is transported away from his dark thoughts. Grounded by the beauty of nature, perspective dawns. No longer the leading role in his own private melodrama, merely a bit part in nature's great epic.Through twelve characterful birds, Charlie shows us there is joy to be found if we know where to look, and how to listen. From solitary skylarks to squabbling sparrows, he explores the place of these birds in our history, culture and landscape, noting what they look like and where you're most likely to meet them.By reconnecting with the wildlife all around him and learning to move with the rhythms of the natural world, Charlie discovered nature's powerful ability to heal.In this life-affirming and joyful guide to the birds living all around us, it might just heal you too.

    He is what Martin Luther King called, an apostle of peace and non-violence. He is the pioneer who brought Buddhism to the West. His key teachings are through mindfulness and how to live happily in the present. This eBook will introduce you to the Zen master who has inspired many to live in the present without regretting the past or worrying about the future. He is the epitome of peace. This eBook will guide and inspire through the life changing lessons from Thich Nhat Hanh

    and the seed should spring and grow up, he knoweth not how. "(Mark 4:26-27)We believe many things but don't always know how to implement them. We believe that human beings can grow into Gods; we accept the importance of coming to Christ and also of awakening our divine attributes and powers -- but how to do that seems obscure. Likely a list of spiritual to-do's ceases to serve. So we may find ourselves seeking a more fulfilling path -- but where to set our foot?In recent years, studies in adult developmental psychology have cast unexpected light on the path to Godhood. They illustrate that human beings already possess the potent seeds for unfolding into more highly developed beings. We learn that spiritual practices can shape the mind into and instrument for facilitating spiritual growth and experience, that is, for continuing from "grace to grace." Along the way, venturing into the unknown, we shed false concepts about ourselves, about our reality, and about God Himself.The purpose of this book is to explore the path of spiritual development.

     If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact – NEWSFLASH: you need better advice than “fake it ‘til you make it” or “just be yourself.” Confidently approach and excel in any social setting. Magnetic Charisma is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples. We are always told that our interpersonal skills are the key to what we want in life, and it’s true. Let the actionable tips, questions, approaches, and replicable techniques in this book be your guide to growing your sense of personal magnetism and charm. Advice from an internationally-known, professional charisma coach. Patrick King is an internationally bestselling author and teaches charisma and social skills for a living. He’s also a late bloomer and former social recluse – he made the transformation, knows exactly what it takes, and can relate to you every step of the way – advice from someone who simply gets it. He has been featured in: GQ Magazine, Tedx, Forbes, Men’s Fitness, and the Huffington Post. The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big. • How to wield your attention and focus for maximum impact. • How choosing and being a role model help your charisma quotient. • The subconscious body language signals that matter. • How to exude true empathy and warmth. Solve: small talk, interviews, networking events, and strangers. • How to demonstrate your value, confidence, and powerful presence. • How to tailor your communication and speak to individuals. • How to listen and validate effectively. • The top charisma mistakes people unknowingly commit. Charisma can be the difference between: a promotion and being terminated; a significant other and a mere friend; a smile and a dismissive frown. Charisma is the one skill that opens all the doors you want in life, and the benefits are endless. It is the lubricant, step ladder, and crowbar that will give you access to anywhere in the world. Your life will visibly improve in all respects - the benefits are countless and will show anywhere people are involved. • You will feel the power to literally shape the world around you. • You will build connections quickly. Start developing your IT factor by clicking the BUY NOW button at the top of this page.

    

    This authoritative guide offers the basics of child development, addressing exactly how children's bodies can affect their behavior. The authors not only discuss what to do to treat specific behavior problems but actually advise parents on how, in many instances, they can prevent many common and more serious problems. The authors' practical, accessible advice covers a variety of issues including: Everyday activities such as eating, sleeping, and dreams Intelligence and success in school Stress and fears Relationships with parents and siblings Discipline Talking about difficult subjects such as religion, death, adoption, and divorce What to do if further help is needed, with a full explanation of diagnostic tests and treatments

    Whenever you find yourself worrying, procrastinating, or questioning your potential -- FEAR is getting the best of you.Specifically, there are seven common fears you must learn to defeat if you want to live a happy and successful life:1) The fear of what other people think.2) The fear of change.3) The fear of making the wrong decision.4) The fear of missing out on something better.5) The fear of not being good enough.6) The fear of failure being permanent.7) The fear of being "due" for a setback.Every major worry and self-destructive thought is rooted in one of these seven fears.In this inspirational fable, Mickey McGavin is a pro boxer struggling to overcome the seven fears that are holding him back--in the ring and in life. With the help of a former world champion who becomes his trainer and mentor, McGavin learns he must defeat the fears in his mind before he can defeat his opponents in the ring.Boxing is the metaphor for life in this story, but the techniques used for defeating fear are universal.No matter your goal, FEAR is your ultimate opponent and this book will show you how to defeat the fears that hold you back from living the life you were born to live.Read this life-changing book and discover why victory -- in sports, in business, and in life -- always favors the fearless.

    It's a blueprint for how to behave every day, in every situation, to make interactions between people smooth and pleasant, with no ruffled feathers, misunderstandings or hurt feelings. It helps you smoothly transition from college to corporate life, and from professional obligations to personal ones. Etiquette doesn't exist to add a layer of extra rules to life—it's there to guide us to treat each other with kindness and consideration in our personal and professional lives.

    In her new book, SQ21: The Twenty-One Skills of Spiritual Intelligence, Cindy helps us understand how spiritual intelligence is analogous to such concepts as IQ and emotional intelligence (EQ). Using clear, practical language she defines the 21 skills that comprise spiritual intelligence and in doing so, teaches you the steps to begin developing your own spiritual intelligence. Cindy refers to her method as spiritual weightlifting-a process whereby we work to develop our muscles to shift away from thinking with our self-focused ego to behaving from our more loving and peaceful Higher Self. Her model is both faith-friendly and faith-neutral, and SQ21 offers a way for atheists, people of faith, and those who are spiritual but not religious to understand each other and discuss our universal concerns. These skills are especially crucial for those in positions of leadership, since they help us to make decisions on a higher level while in the midst of stress, complexity, and high rates of change. If you want more peace, wisdom and compassion in your life - SQ21 is the book for you.

    All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.

    Storytelling portions are coupled with copious illustrations to help describe the basic tenets of 1-2-3 Magic—such as positive reinforcement, charting, and the docking system—while a question-and-answer section outlines common situations, including What if I don’t go to my room? Will I still be counted if I have a friend over? and What kinds of things can we do for one-on-one fun? Crossword puzzles, word searches, and journal suggestions further encourage children to apply what they’ve learned about the methods.