Certain that this passion can transcend the complications of their relationship, they set off on a journey to walk from Canada to Mexico, 2,660 miles on the Pacific Crest Trail. Together, they brave snow-covered slopes in the Cascades of Washington, walk through lava fields in Oregon, navigate a smoky haze of wildfire in Northern California, climb eleven thousand foot mountain passes in the High Sierra and revel in the desolate beauty of the Mojave desert in fall. But just two weeks into the adventure they break up. With four months of hiking still ahead, they find that navigating the new terms of their relationship is just as hard as navigating the wilderness. As a veteran U.S. Army Ranger, Mud struggles with chronic pain, post-traumatic stress disorder and resistance to intimacy. Bug longs for the connection she once had with her best friend. There’s no doubt that each will complete the trek, but will they finish together? A Walk with Mud is an honest, compassionate look into the physical and emotional ups and downs of an epic journey. With graceful narration, this memoir puts you right in the center of the most beautiful places on the West Coast. Moments of love, heartbreak, humor and sincerity keep the story fresh and engaging up to the very last page.

    In his exhilarating and stunning narratives, Jonathan Waterman paints a startlingly intimate portrait of the white leviathan and brings to vivid life men and women whose fates have entwined on its sheer icy peak.Jonathan Waterman has forged an international reputation as an alpinist, adventurer, writer, and photographer. He has written or compiled six other books, including "Kayaking the Vermilion Sea, A Most Hostile Mountain, The Quotable Climber, " and "Surviving Denali."

    Starting atop Springer Mountain in Georgia, Sir Stooge makes his way over more than 2,100 miles of earth to summit the beautifully lonesome Mount Katahdin in Maine. Along the way, he meets some great friends: from Tangy and Munchies in Georgia to the silent John in the Wilderness, and all the rest between. Through the beauty of the Earth, the laughs, celebrations, struggles, and pain, he learns some things about himself, and the thing we collectively call life. Using journal entries as the basis of the text, Sir Stooge enhances the gritty, emotional entries with post-trail commentary. The coupling of raw entry with polished narrative creates a complete picture of life on the trail. Through his adventures, Sir Stooge grants the reader insight into life on the trail—physically, mentally, and spiritually.To read what the author has to say about the ideas and themes in this book, visit: http://www.quinnwriter.com/blog/thoug...

    This is his account of an entertaining time in the hills!

    but second to no peak in terms of danger. From tragic deaths to unbelievable stories of heroism and survival, No Way Down is an amazing feat of storytelling and adventure writing, and, in the words of explorer and author Sir Ranulph Fiennes, “the closest you can come to being on the summit of K2 on that fateful day.”

    Following his dream of becoming a writer, he turns away from everything he knows, and enters adulthood embittered, angry, and resentful.As he struggles to make a name for himself, he is presented with the opportunity of a lifetime. Although it requires a betrayal of his principles as an artist, he resigns himself to what appears to be fate. The writer’s compromise brings money and recognition, but these are fleeting and he soon finds himself caught in a web of depression and financial hardship. Desperate and sinking quickly, the writer begins taking trips to Michigan’s Upper Peninsula, where he hopes to reconnect with his muse. During one of these excursions, he meets Nigel Moon, a grizzled fellow author nearing the end of his career. Moon gives the writer a second golden opportunity and the chance to prove himself in the face of personal doubts—but only if the writer is able to set his past aside.Equal parts witty and dark and wry and tragic, the text uses simplicity as its focus. Raw and honest, Becoming Moon is an unforgettable book about exorcising past demons and finding personal redemption.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    And like Touching the Void, Life and Limb is brilliantly written and utterly un-put-down-able. If ever a tale evokes the phrase life affirming then this is it.' -On the Edge magazine; 'His courage, determination and sense of humour shine through the words of this remarkable book... Life and Limb is a genuinely life-enhancing read.' -Scottish Mountaineer; Jamie Andrew's survival and rescue after five nights trapped by a ferocious storm in 1999 has passed into Alpine legend. It was a miracle that he survived; but Jamie had to come to terms not only with the death of his close friend, Jamie Fisher, who died beside him - but also with the loss of all his limbs to frostbite. Since the accident, Jamie has struggled painfully and successfully to overcome his disabilities; not only has he learnt to walk (and run) on his prosthetic legs, but also to ski, snowboard, paraglide - and even take up his beloved mountaineering again.

    At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    Everest in 1953 and a biography of her father, Dr Griffith Pugh, whose role was absolutely pivotal, yet mostly untold. As the expedition’s physiological consultant, Pugh designed almost every aspect of the survival strategy for the expedition, the acclimatization program, the oxygen- and fluid-intake regime, the diet, the clothing and the high altitude boots. Without him and his work, the ascent of Everest would have been impossible.

    David Ohrvall's step-by-step approach combines practical instruction on structuring, analytics and communication, as well as insider tips and insights gained from training thousands of candidates. CTCS includes over 150 bonus videos on mbacase.com, 42 practice cases, homework and drills. About the author: David Ohrvall is the global expert on the topic of case interviews. A dynamic and sought-after speaker, he trains several thousand MBAs and undergraduates each year at premiere business schools around the world, including Wharton, Stanford, Harvard Business School, Chicago Booth, Duke's Fuqua School of Business, INSEAD, Oxford and Cambridge. David also has an extensive private coaching practice that has helped launch hundreds of candidates into consulting, venture capital, and a variety of industries. David is a former management consultant (Bain & Company), and a graduate of the Wharton School (MBA & undergrad). Learn more about David at www.mbacase.com.

    But the question remains: Why climb? In High Exposure, elite mountaineer and acclaimed Everest filmmaker David Breashears answers with an intimate and captivating look at his life. For Breashears, climbing has never been a question of risk taking: Rather, it is the pursuit of excellence and a quest for self-knowledge. Danger comes, he argues, when ambition blinds reason. The stories this world-class climber and great adventurer tells will surprise you -- from discussions of competitiveness on the heights to a frank description of the 1996 Everest tragedy.

    However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear. "Divided" provides an accurate account of life on trail: what hikers ponder, eat, love, loathe, and the questions they tire of answering. Some moments are too short, some are painfully long while others are whisked away unceremoniously with the wind. Follow along on the journey as Brian navigates difficulties, successes and everything between while attempting to walk from Mexico to Canada. “The greatest challenge of being a long-distance backpacker is learning how to live fully on - and off - the trail. In 'Divided,' Brian shares the rugged beauty and grueling challenges of the Continental Divide Trail along with thought-provoking insights which encourage the reader to reassess his or her own path and consider new alternatives.” Jennifer Pharr Davis, "The Pursuit of Endurance" “If you’ve ever wondered what it is like to wander along the entire length of the multi-thousand mile Continental Divide Trail, Brian Cornell’s 'Divided' will take you on a journey from Mexico to Canada that just may have you planning your own hike of this magnificent trail!” Lawton Grinter, "I Hike Again" " 'Divided' is unlike any hiking memoir I've read. Cornell is undeniably talented and his unique prose vividly conveys the hypnotic nature of long-distance hiking without leaving the reader in a trance. A modern-day 'Desert Solitaire.' " Gary Sizer, "Where’s the Next Shelter?" "An honest look at what life on the Divide is truly like." Heather Anderson, "Thirst: 2600 Miles to Home"

    This fifth edition includes the latest information on cryptospryosis and immunization changes. Although much material is useful to the layperson, there are many techniques, including field surgery and suturing, that can be effectively used only by professionals, such as wilderness educators, search and rescue groups, EMTs, and paramedics.