A Denver couple tries to escape the chaos of the city after a killer manmade virus causes the economic collapse of society.

    This edition includes the most current advice on:· The new genomic classification of breast cancer and its importance in treatment planning· Cancer gene testing, which determines if a woman will benefit from chemotherapy· New developments in breast cancer treatments with new targeted agents· The continued importance of getting a second opinion: why it’s important, what questions to ask, and how to decide which team of doctors is best for you.Conscious of the rapidly evolving spectrum of treatment options, Dr. John Link outlines the latest findings and professional wisdom for patients in pursuit of the most effective treatment plan for them. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking accurate and accessible information about managing breast cancer today.

    Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life. While the human body has an innate capacity to detoxify, it cannot cope with the elevated levels of toxins we are exposed to today. Most alarmingly, this toxic overload has helped transform once rare diseases into epidemics affecting people of all ages.In The Toxin Solution, Dr. Pizzorno provides the proven detox and tailored methods he has developed to heal toxic overload and restore health in just eight weeks. With this essential guide you will learn how to: Avoid toxins in food and the products you use; Mend your gut and prepare for detox; Support your body in releasing the chemicals; Repair some of the damage toxins have caused. Fortunately, our bodies have a tremendous capacity for healing and recovery. With The Toxin Solution you will discover how releasing and avoiding toxins can help you to feel better today—and every day for the rest of your life.

    Not only will he give clients new, life-changing looks—he also gets to know all their secrets.But the days of transatlantic sailing are numbered. It’s 1879, and Europeans immigrating to the United States are starting to prefer the huge new steamships that make the crossing ten times as fast. As those glory days come to an end, Sigismund embarks on his final voyage from Hamburg in the old clipper Liberty, welcoming the latest batch of emigrants with his usual open-minded calm. He doesn’t know them yet, but he will. As each one passes through his cabin salon, the stories they tell reveal the drama, pathos, and humor of a thousand lives that, for a brief, wave-tossed spell, come together on their way to the promised land.

    The first, Thomas, is an entitled deadbeat, content to pass the rest of his days in Asia skating by on the fact that he's white, while the second, a recent college graduate named Daniel, is an idealist at heart. Over the course of the novel, these two characters fight to establish primacy in Ningyuan, a remote town in the south of Hunan, with one of their more overzealous students, Bella, caught in between. Quincy Carroll's cleverly written debut novel examines what we bring from one country to another.

    How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: How drinking the right water can help you lose weight Why you should ignore the fat phobes and keep plenty of healthy oils in your diet Which common foods make your body more alkaline-and which ones make it more acidic How exercise can actually make you fat-unless you do it the right way The benefits of having your blood analyzed at the microscopic level How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

    With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more.

    But when his life begins to unravel—he loses his dog, his girlfriend, his job, and his house in quick succession—he suspects that it’s more than a joke: someone is attempting to systematically destroy him.Desperate and alienated, he turns to Annelie, his old flame. In the midst of his despair, he realizes that with her, he could rebuild his life again. But just as he sees the light at the end of the tunnel, he discovers that his tormenter isn’t done with him yet. Will he discover who is behind the plot before the psychopath’s suggestion of suicide turns to murder?

    Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine.On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.From the Hardcover edition.

    She loved her work and threw herself into sixty-hour weeks—once walking into a subway pole, getting a concussion, and still going to the office. Her new boyfriend Matt lived across the river in a New Jersey town that had none of the glamour of New York. She liked Matt—a lot—yet she wasn’t sure what to make of weekends in gritty, dilapidated Union City.   But things changed the summer morning Heather discovered a beautiful stray cat and her three black-and-white kittens in Matt’s neighbor’s backyard. When she made eye contact with one of the kittens, she felt something she’d never felt before. She and Matt had to save the little animals. Because if they didn’t, who would?   The crazy world of cat rescue soon drew Heather in. As she and Matt worked together to figure out how to trap, tame, and find homes for their foundlings, she began to question the life she had back in Manhattan. This is the story of how three furry beings taught one woman about love, community, and what truly matters in life.

    In The Good News About What's Bad For You-The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your vices and stop feeling bad about not brushing your teeth after eating that extra slice of cake.This book has two sides to it: one sharing all the good news, then the flip side contains all the bad news, making this the perfect gift that people will want to share and commiserate over with friends.Told with wit, charm, and a large dose of humor, the author sprints through a broad range of topics-from coffee to green tea, tequila to Vitamin Water, to apologizing and swearing. Wilser sifts through each study to reveal everything from the merits of procrastination to the downsides of yoga.In an age where so many people bend over backwards in pursuit of the most healthy and "pure" lifestyle, The Good News/The Bad News reminds readers to stop denying yourself pleasure and brings back to the tried-and-true golden rule of "everything in moderation."

    Medallion.Story summary: Something is odd about Grace. She has mismatched eyes, one dark and one light. She thinks she's seen God. When her mother dies, she begins to get letters from her, as if from the grave. The letters tell of her mother's life before she married Grace's father, in time, confessing fiercely guarded family secrets. "I wasn't always a Preacher's Wife... I made mistakes along the way."Looking back, as a middle-aged woman, Grace relives those transformative years, coming of age in the 1960s as the daughter of The Reverend Thad Carsten and his much-younger wife, Sharon. When they move to a new neighborhood in Portland, Oregon, Sharon is healthy and Grace takes turmoil in stride: a new school, her backward neighbors, the simmering Vietnam War and political unrest. On the whole, life is sublime-until Sharon gets sick and dies. Then Grace's world turns upside down.Days after Sharon is gone, the letters to her daughter start coming, delivered mysteriously in the dark of night. Grace finds them-addressed to her-and devours every word, desperate to figure out who's delivering them. As she struggles with questions of loss and faith, she begins to butt heads with the preacher, increasingly focused on the mysterious messenger and her mother's letters. The handwritten pages arrive periodically as Grace matures, fostering a strange mother daughter relationship.Early on, the letters offer motherly advice, but increasingly they shift their focus to Sharon's early teens, eventually confessing a forbidden young adult romance. By then, Grace is desperate for the rest of the story, searching everywhere for her mother's writings, until finally there's a breakthrough. When she reads the last of the letters-and an astonishing truth-she embarks on a journey that changes her life and perspective forever.What did Sharon confess in the last letter to her daughter? How does it affect their unusual mother daughter relationship? As Grace runs away to trace her mother's past and teenage romance, what will she find?With its elements of romance and mystery, The God of Sno Cone Blue, sometimes searched as "Snow" Cone Blue is best described as contemporary women's fiction, though its strong central male character also appeals to men. The novel's storyline and mother daughter relationship are fitting Inspirational Fiction, and its passion and coming of age tale are appropriate for teenagers and young adults.* USA Today Bestselling Author Linda Needham on this inspirational fiction story: "The God of Sno Cone Blue is a joyous celebration of a young girl's journey to womanhood. Grace is a modern match for Tom Sawyer, with a grand spirit and enough spunk to weather the heartache of losing her mother at a tender age. Along the way, she gains the wisdom to recognize the breadth of her mother's love through a series of posthumous, sometimes shocking letters delivered in the years that follow. With a driving style and a colorful cast of eccentric characters, author Marcia Coffey Turnquist fiercely delivers equal parts laughter, sorrow and the kind of joy that will stay with you long after you've finished the book."*Author Rod Gramer on this novel fraught with family secrets: "Marcia has created a compelling character in Grace, one whose great personal loss is redeemed by a great personal discovery."*Portland Society Page editor Elisa Klein on the story's mystery and romance: "Surprises abound and the twists and turns kept me flipping pages late into the night as I curled up in my favorite chair to drink it all in."*Award-winning artist D.K. Lubarsky on this coming of age novel: "A masterful storyteller, Turnquist takes you on a magical journey of discovery in this poignant tale of innocence and growing up. The God of Sno Cone Blue is a delightful read."

    With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

    Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health.The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.

    However, following this way of eating doesn't mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Pete Evans, one of Australia's leading chefs and food personalities, shows readers how to prepare gorgeous food that is satisfying, flavor-forward, and good for you. A graduate of New York's Institute of Integrative Nutrition and an enthusiastic supporter of the Paleo movement, Pete's mission is to revolutionize the way we eat and live. The Paleo Chef is his breakout book, a visually rich collection of more than 100 of his most inspired, no-sacrifice recipes for every meal of the day, from Sprouted Seed Bread to Chia Seed Pudding, Grilled Asparagus with Roasted Bone Marrow to Chocolate Beet Cake, and more.