Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    A human body draped over the limbs of a cactus. Sand scouring the naked flesh every time the wind blows.A shocking death launches Special Agent Victor Loshak on a new investigation with an ominous message: They know everything. He heads to Tucson, Arizona, where a recent murder spree seems to be linked to the human trafficking conspiracy he's been working in secret for months.Loshak still has dreams about the Kansas City case. Nightmares about the team of techs peeling up the floorboards in a suburban home. Finding the rotting bodies face down in the muddy earth of the crawlspace. A grisly discovery that ultimately led to more questions than answers.Now he may be closer than ever to solving the puzzle.If you follow the conspiracy rabbit hole all the way down, you eventually reach the bottom.The task force working the desert murders seems oblivious to the conspiracy link, and Loshak must tread lightly. He doesn't know who to trust, what information to share.The tendrils of the human trafficking ring lead in all directions outward from that Kansas City crawlspace. Their influence reaches the highest levels of government and law enforcement. They have eyes and ears everywhere.Even with the complications, the Tucson case slowly unravels the web of connections behind the crimes, both the murders and the conspiracy.Questions get answered. Names and faces are laid bare. Puzzle pieces snapping into place at long last.But the revelations bring about the gravest danger yet.

    Previous budgeting methods haven't worked because they weren't designed by you or for you. Love's original strategies will help you define your goals and achieve them on your own terms. You will learn foundational practices such as:- How to harness your emotions to make authentic money decisions, instead of letting your emotions control you - How to create a budget based on what you need to spend, not what you think you should be spending - How to create a motivating debt pay-off plan that fits your life, not a plan that's too strict to succeedLove knows this better than anyone because she's lived it. Only a few years ago, she struggled to pay her $77,000 dollar debts down while making $24,000 per year as a single mom. Every financial plan she tried failed, so she made one that prioritized her family and her sanity. Today, she's living debt-free in her dream home, which she paid for in cash, and spends stress-free time with her son every day.Love has motivated millions of women to get in control of their financial futures. Her revolutionary yet practical and accessible approach will unlock the secrets of financial fulfillment so you never have to sweat living your best life ever again.

    And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. The Power You are meant to have an amazing life! This is the handbook to the greatest power in the Universe--The Power to have anything you want. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The Magic In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life. Hero From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes Hero, her latest world-changing project and the most important to date. Hero brings together the wisdom and insight of twelve of the most successful people living in the world today. By following their seemingly impossible journeys to success, Hero reveals that each of us was born with everything we need to live our greatest dream.

    a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreHave you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come.In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach.Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.

    After almost twenty years in ministry, Walker was laid off twice, lost his home and savings, was diagnosed with bipolar II disorder, and then his wife filed for divorce just a few days before their twenty-fourth anniversary.Bonhoeffer saw the storms of political upheaval and pressure on Christians coming at warp speed, and he called believers to meet it head on by following Jesus, who bids believers to come and die.In BREAKFAST WITH BONHOEFFER, Walker brings to a new generation the timeless teachings of Bonhoeffer, especially the teaching that calls Jesus' followers to break free from the tyranny of popular culture and religious thinking. It also offers hope for those who face loss or have been hurt by the economic downturn.

    Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.Features brand-new material

    Ten years in the special forces and five years in the US Marshals have made Blaze a trained investigator and expert in combat.Blaze does not fight his opponents; he puts them down. He strikes first. And hard. Takes them out. Fast.Deputy Marshal Carter has gone missing in Little Butte, Nevada. The Dawsons own the town. The Mexican cartel is moving in on their meth business. A gang war is coming to town. Director Flynn asks Blaze to return for one last assignment.It is up to Blaze to find Carter before all hell breaks loose.

    Drews unfolds the drama brilliantly, right through to the sentencing of the husband to a life in prison and even an afterword from the mistress apologizing years later. Sent to prison, the husband and mistress still can't let go and she becomes a prison bride.Readers are left to decide for themselves if it was murder, suicide, or manslaughter by neglect. Run at Destruction is lust, murder, and obsession delivered with the beat of a runner's heart, as the theme of running is woven throughout. The book grabs at a large cross-section of readers because everyone can relate to the desire and often disaster that comes with affairs.This is true-crime court drama and author Drews exposes the characters to such a depth that readers will feel like they are reading a novel, only, this really happened.

    For some, it was nothing more than an aimless wandering into the bush but for others, it has been a tale whose personas never lived to tell. Nevertheless, it has over the millennia been a necessity; an important phase and time for self-assessment and self-discovery.This transition, though often dangerous and risky in many cultures, must have reached its highest peak in history in the early 1980s when a regular odyssey of a boy in his early 20s turned into a near-death experience filled with momentous and deadly catch 22s.With the trigger happy boys soldiers armed with AK-47 in war-torn Africa, the Andes and the catastrophes of the Sahara desert to the disease in South America only describing the tip of the iceberg, Chris Donaldson's book takes you on a devastatingly blood-rushing and thrilling journey as you experience the tumultuous adventure just as it happened decades ago.Question is, are you interested in finding out: - How a young man's personality and sanity can endure before being challenged and changed by strains and stresses of solo traveling?- How one of the last true explorers to discover the world, before the internet, changed traveling forever?- How a wild journey dogged by misfortune, trouble, and fantasy ends?If you are, then this book is what you've been looking for!Scroll up and click Buy Now With 1-Click or Buy Now to get started!What could possibly go wrong when a 21- year old man decides to fire up his set of wheels; his beautiful caf� racing Moto Guzzi and head for somewhere, yet nowhere- in response to his desire to explore; break free from his mediocre, middle-class life and reach out for the unknown?What could go wrong during a 50,000-mile travel across the world, through 33 countries, executed by an unleashed 20-year old, making the spiritual transition to become a man?As it turns out, a ton of things could go wrong, but a life-time of lessons would be learned as well- the hard way.Ready for a journey of discovery through the eyes of someone who experienced all the horror, excitement, thrill, and hell; a boy turned man?Keep reading!Since the first set of people roamed the earth, boys have been transitioning into men by setting off on journeys without particular destinations. For some, it was nothing more than an aimless wandering into the bush but for others, it has been a tale whose personas never lived to tell. Nevertheless, it has over the millennia been a necessity; an important phase and time for self-assessment and self-discovery.This transition, though often dangerous and risky in many cultures, must have reached its hig

    For five months, and two thousand miles, the wagon train lumbers toward California on the Oregon Trail and into big trouble. The emigrants endure disease, dirt, and attacks from outlaws, and invaded Indians. Bitter strife erupts between ill-matched pioneers forced together by necessity.The 1845 wagon train is part of a vast westward movement; a monument to Americana that fascinates readers 175 years later.In one of the wagons is a heart-sick physician, Hannah Blanc, whose tribulations are Jobian: the suicide of a beloved husband, unfair denial of her medical career by graybeards of the profession, and a nightmarish new "marriage of necessity to a vile man named Ed Spencer.The guide is a hard-to-figure mountain man, Nimrod Lee, who knows the trail, but is also looking a man he needs to kill. Guilt over the murder of his Crow wife beclouds his conscience. Betrayal of his word to her chief father threatens his life. The killer of his wife is still out there.A love affair between Hannah and Nimrod is inevitable, but it's complicated, because for both, painful histories and mixed-up emotions make tall walls. The heart of the story is the pool of misgivings that threatens to drown their tenuous affair.The wagon train is a village of strangers locked together with no escape.Beyond all they must endure, the pioneers keep fighting, and keep coming. Those who make it are survivors; survivors with a great story to tell.

    Despite his grim and bulky appearance, he introduced himself politely, in a soft-spoken voice whilst clutching a Bible in one of his large hands. She invited him in. The moment he stepped into her home, he lunged forwards, wrapping his over-sized fingers around her throat and forced her to the ground. She couldn’t scream. He had learned the dangers of a scream. She slowly slipped into darkness. Given what would follow, it was probably a kindness. The ‘Gorilla Killer’, Earle Nelson, roamed over 7,000 miles of North America undetected, whilst satisfying his deranged desires. During a span of almost two years, he choked the life out of more than twenty unsuspecting women, subjected their bodies to the most unspeakable acts, and seemingly enjoyed the process. The concept of Serial Killers were largely unknown to the North American public in the 1920s but the local authorities and press were fast becoming aware of the devastating and horrific reality that unfolded before their eyes. Nelson would eventually become the first real ‘superstar criminal’ who everyone had heard of and talked about. Before Bundy and BTK, there was Earle Nelson. Gorilla Killer is a chilling account of Earle Nelson, the first known American serial sex murderer. Ryan Green’s riveting narrative draws the reader into the real-live horror experienced by the victims and has all the elements of a classic thriller. CAUTION: This book contains descriptive accounts of abuse and violence. If you are especially sensitive to this material, it might be advisable not to read any further

    I am a victim of murder. Through a series of events and by two shots of a gun, I was made a widow at the age of 28, with my youngest child just six weeks old. I am a victim of infidelity. I have felt unlovable. I have felt rejected. I have had days in my life when I wasn’t sure if I would ever take a breath again, let alone be able to raise my five children by myself. I have lived in fear. I have felt much heartache. I have felt truly broken to my core. I have carried some heavy burdens...not only of my own, but burdens put upon my shoulders by the death of my husband. I have felt alone. I have felt humiliated. I have been humbled to my knees. I have searched my soul to find my worth in this world, and in the life that was left for me. My world has been totally shattered. I have faced realities I never knew were possible, and found strength within myself to keep up the fight and live every day as if it was on purpose. I have been carried by Angels...both earthly beings and those unseen. I have found that being a “victim” doesn’t mean we have an excuse to stop living. Being a victim means finding a reason for seeking a higher road. I have picked up the pieces left and carried on. I am a mother. We are survivors. In one way or another, we are all victims. There are times in our lives when we are forced to question who we are at our core. When we are presented with a path...we can go this way or we can choose that way. For some, this moment comes when the one person whom we love the most decides we are not enough. This person leave us—at a most vulnerable moment—alone to search within ourselves for who we really are. We are left trying to find who it is that was left behind. Sometimes the person we love dies. Sometimes it is merely an internal battle we are facing...all alone inside our minds. Whatever the situation and wherever you have been...you have been hurt. You have felt alone. You have been abandoned, either by your parents, your lover, your friends, complete strangers, or even yourself. We have all been at that crossroad where all we have left is ourselves. Sometimes these moments of lows have brought you to your knees and caused you to reflect and ponder your relationship with God...and other times they have made you question if He is even there, or if He knows you are alone. Whatever that moment has been for you, it is personal and real. It has defined and refined who you are, who you think you were, and who you want to become. This is my story...the defining moments that have truly brought me to my knees, the times when I’ve questioned to my core my very existence, and the experiences I’ve had that have shown me who I really am and who my Heavenly Father still needs me to become. The night of my husband’s death was my darkest hour, but also the very moment when I saw firsthand that my Heavenly Father sent Angels on errands for me. He carried me. It was the hour when all my fears and all the pain of this world collided together and He was there...putting back together all the pieces, one step at a time.

    She never saw the legendary powerhouse as anything but her dad. She didn’t yet grasp the impact he’d had on the sport—and on America. To understand his historic role in the integration of college football, witness his influence on generations that followed, and fully appreciate his legacy, Maya had a lot of catching up to do.Maya retraces her father’s journey from the segregated south to Michigan State during the peak of the Civil Rights Movement and his journey as an NFL pioneer after the 1967 draft. She reflects on how her father’s childhood—and the racism he faced—shaped her upbringing and influenced his expectations of her. She also discovers how unbreakable the emotional bond between teammates can be. But above all, Maya and her father get to know each other. As their own bond deepens, so does Maya’s connection to the sport that changed the trajectory of her father’s life…and hers.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!