Book picks similar to
The ABC of Yoga by Kareen Zebroff


non-fiction
yoga
health
self-improvement

Water with Lemon


Zonya Foco - 2007
    You don't have to do any math. And there's nothing to give up so there's no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It's good common sense, not new fad nonsense. It's the story of diet-free, guilt-free weight loss.

Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness


Jason Hemlock - 2020
    Four simple virtues empowered them to cope with the end of a relationship, the loss of a job, ill health and even bereavement. Now you too can discover for yourself what gave them the emotional resilience to make the most of any situation. Do you want more enjoyment in life instead of stressing all the time? In Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness, you will learn about what made the ancient philosophers so wise. You will uncover how to find the opportunity in any challenge and how you can use your journal to transform your life. If you’re looking for the answer to modern stresses and strains, you’ll find it in Stoicism. Specifically, you will discover: - Why so many successful people are Stoic - The counterintuitive reason you should welcome misfortune - Stoicism’s four Virtues and how you can apply them in any situation - How you can find opportunity in any challenge - How you can welcome hardship – and why this is an essential ingredient for happiness - How Plato’s view will transform the way you see the world - Why you will never have complete control over your life and this is okay Written in plain English, this book takes profound concepts and delivers them in bite-sized chunks anyone can understand, even if you’re completely new to philosophy.Life’s a journey, but you don’t have to travel alone. With Stoicism on your side, you’ll be able to roll with the punches and make the most of whatever comes your way, good or bad. Discover the Secrets to Stoicism Today by "Picking Up a Copy Today!"

Complete Keto: A Guide to Transforming Your Body and Your Mind for Life


Drew Manning - 2019
    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

138 Dates: The true story of one woman's search for everything


Rebekah Campbell - 2021
    

Signposts - LIFE SIMPLIFIED IN 100 QUOTES


Tapan Ghosh - 2021
    A hundred quotes from someone who’s lived life on the edge and come shining through. Quick to read and easy to grasp, this book will change your take on life.

Deceivers: Exposing Evil Seducers & Their Last Days Deception


Terry James - 2018
    The religion of climate change enshrined. Witchcraft and the occult made mainstream. Fake news. We live in a world where deception is rampant and true agendas are rarely revealed. Jesus foretold of this time as He answered His disciples’ question: What will be the sign of your coming and of the end of the age? Bible prophecy experts present analysis of today’s issues and events in Deceivers, revealing that Christ’s prophecy is literally unfolding before us today. A collection of 12 leading experts. Discover false prophets hiding behind the thin veneer of religious half-truths Unveil the globalist agenda behind diplomatic, judicial, and political hypocrisy Go behind misleading headlines and entertainment illusions to discern the truth.

Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male


Peter Paulson - 2014
    Spaghetti arms and stomachs that “jiggle” are not. And, if you’re unhappy with the shape you’re in then it’s time to change that, and change it quickly. So, Let Me Introduce You to Intermittent Fasting. The most sustainable and easy to adopt fitness approach ever. And, no, I’m not exaggerating. So, if you want a stupidly simple way to lose fat, build muscle, increase your testosterone and feel like a new man then keep reading... Intermittent Fasting is not a diet or a fad, it doesn’t involve crazy workouts or expensive supplements, what it does is deliver results… fast. Simply put, it is a new approach to eating... An approach that delivers head-turning, jaw-dropping and life-changing results. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat. This process causes your body to produce a multitude of hormonal responses. And, this is what delivers such incredible benefits and results, such as… - Rapid fat loss (without muscle loss or crazy dieting) - Spiked testosterone levels and human growth hormone production - Ability to build lean, hard muscle. Fast. (thanks to those spiked Test levels) - Increased energy levels - Improved cognitive functioning Best of all… it’s not bro-science. Intermittent fasting has scores of scientific studies backing it. And that (along with the result it delivers) is one of the reasons it’s loved by celebrities such as Ben Affleck, Hugh Jackman, Beyonce and Benedict Cumberbatch. It’s easy to adopt and you don’t need to go on a crazy diet or change your lifestyle to get the results. In fact, I won’t be surprised if you laugh when you see how seamlessly it will fit into your life. So, if you want to build lean muscle, shred fat, feel incredible and get head-turning results. Grab this book now. Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life. This book contains no fluff or filler. It’s short, to the point and actionable. So, buy the book now, don’t hold off until tomorrow… separate yourself from the crowd and be the one who gets results. To your success! Peter Paulson P.S. If you buy now you’ll get access to 2 incredible free gifts valued at $27. These gifts simply throw gasoline on the fire of your success. So, what are you waiting for? Buy Intermittent Fasting 101 now.

Nurse: The Art of Caring


Carolyn Jourdan - 2016
    It covers nearly seventy years of practice from World War II to the present day.The extraordinary situations described here are the result of more than 1,000 years of hands-on bedside knowledge. The vignettes contain wisdom and insight gained the hard way, from long experience in the trenches (sometimes in actual trenches) performing tasks that range from the most humble to the most skilled.These true stories run the gamut from birth to death. They deal with everything from war, ER, ICU, to childbirth, pediatrics, adult care, surgery, home and homeless healthcare, the psych ward, oncology, the nursing home, and finally hospice.The sacrifice and service of these nurses--their courage, kindness, and determination--is breathtaking.If you've ever wanted to know what goes on behind the scenes of a hospital--you've come to the right place.

Keep Swinging (Kindle Single)


Rick Marin - 2012
    Until his 6-year-old son utters the four most powerful words in the English language: “Dad, will you coach?”Keep Swinging chronicles the rookie season of an indoorsy TV writer raising two alpha boys whose life turns around when he gets off the sidelines, puts on a jersey that’s three sizes too big and and throws himself into the world of kids sports. An inspiring, funny, at times gut-wrenching tale for every father and son who’ve ever picked up a bat, ball or hockey puck, it’s also a story about marriage, career, surviving life’s slumps and how you’re supposed to make men out of your boys, but they end up making a man out of you. The author of the bestselling memoir Cad: Confessions of a Toxic Bachelor writes his next chapter.

Only Cry on Fridays: Escaping Coercive Control A true story


Alice Waite - 2018
    To the outside world ours was a perfect marriage and my husband an amusing charismatic man. But behind closed doors life couldn’t have been more different. I had never heard the term, Coercive Control, so for years didn’t understand what was happening to me. With this kind of abuse, there are no bruises to see, but the controlling behaviour behind the scenes was frightening and intimidating. Coercive Control, is a complex tapestry, it is a classless, silent abuse without witnesses. Leaving my marriage of thirty years was the bravest thing I have ever done. The second bravest thing, has been to write my experiences down. My diaries and notes made at the time, languished at the bottom of a drawer for years, then, as the Helen Titchner storyline in The Archers, started to gather pace, with every episode, I became increasingly anxious. My heart would palpitate, my mouth became dry, as I listened to what was so familiar in my own married life. Incentivised to bring this hidden abuse into the public domain, this book chronicles my escape from a coercive controlling marriage and the aftermath which I was so unprepared for. Locations and the names of the guilty have been changed to protect the innocent, whose names have also been changed.

Summary: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life


Elizabeth Keen - 2017
    If you’re looking for the original book, search this link http://amzn.to/2uzu0Xl) Charles Bukowski was a popular author and poet, but his rise to fame was difficult. He was a drunk and he was crude. He was middle-aged by the time someone published one of his novels. However, fame did not change Bukowski. He continued to live the drunken life of a loser. His writing was popular because it was honest. In the end, Charles Bukowski became famous because he didn’t care what other people thought of him.Our culture defines success by how much stuff we have. The more we have, the better life we must lead. The problem is that society tells us what we need by reminding us what we lack. We become dissatisfied with our current situation, and strive to get whatever is bigger and better. While this is a good strategy if you’re a business, as a consumer it causes us to never be content with what we have.Advertisements tell us to give a fuck about everything, because it’s good for their businesses. The author urges us to give a fuck about only the important things in life... Read more.... This is a ZERO-RISK investment. Should you find this book unworthy of the original coffee price of $2.99, get a REFUND within 7 days! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! (Disclaimer: This is NOT the original book. If you’re looking for the original book, search this link: http://amzn.to/2uzu0Xl

Unbridled Shakti


Amish Tripathi - 2017
    In his first ever non-fiction book, the bestselling, Immortal India: Young Country, Timeless Civilisation, Amish helps you understand India like never before, through a series of sharp articles, nuanced speeches and intelligent debates.In the festive season, when India celebrates women as Shakti during Navaratri, Amish reminds us how the country needs to respect its women, and go back to the ancient principle of viewing men and women as equal.

Mastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores


Michael T. Lardon - 2014
    But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements.           You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.

Water: The Shocking Truth That Could Save Your Life


Paul Bragg - 1970
    Learn what kind of water is safe to drink and use. A miraculous transformation occurs within your body when you drink the healthiest water available.

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week


Fredrick Hahn - 2002
    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!