If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    Filled with chilling tales of looted palaces and burning estates, of desperate flights in the night from marauding peasants and Red Army soldiers, of imprisonment, exile, and execution, it is the story of how a centuries’-old elite, famous for its glittering wealth, its service to the Tsar and Empire, and its promotion of the arts and culture, was dispossessed and destroyed along with the rest of old Russia.Yet Former People is also a story of survival and accommodation, of how many of the tsarist ruling class—so-called “former people” and “class enemies”—overcame the psychological wounds inflicted by the loss of their world and decades of repression as they struggled to find a place for themselves and their families in the new, hostile order of the Soviet Union. Chronicling the fate of two great aristocratic families—the Sheremetevs and the Golitsyns—the book reveals how even in the darkest depths of the terror, daily life went on. Told with sensitivity and nuance by acclaimed historian Douglas Smith, Former People is the dramatic portrait of two of Russia’s most powerful aristocratic families, and a sweeping account of their homeland in violent transition.

    Originally published in 1906, the book captures Eager’s years as governess to the four daughters of the Emperor and Empress Nicholas II and Alexandra Feodorovna: the Grand Duchesses Olga, Tatiana, Maria, and Anastasia. All of whom would be executed during the Russian civil war just over a decade later.This first-person account provides a fascinating insight into what was everyday life for the Romanov family. From religious celebrations and family illness to assassination attempts and life during the war; Eager’s central role gained her access to some of the family’s most precious and testing times. In addition to documenting the time spent with her royal employers, Eager also reveals intriguing aspects of Russian society as whole. Through a series of anecdotal references she includes recollections of her time in Russia regarding such things as the tough life of the peasantry, criminal activity and even the national post service.This classic, written from the unsuspecting eyes of a foreign nanny, shows early twentieth century Russia and the last Russian royal family like you’ve never seen before. Margaret Eager (1863-1936) left the Russia in 1904 and returned to Ireland where she received a pension from the Russian government for her time as a nurse. She kept in contact with the family she had known so well right up to their brutal deaths in 1918. Eager’s family stated that she never fully recovered from the news.Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    He writes about history the way Doris Kearns Goodwin's smart-ass, reprobate kid brother might. I, for one, prefer it."--Gene Weingarten, two-time Pulitzer Prize winner and Washington Post columnist Scandal! Intrigue! Cossacks! Here the world's most engaging royal historian chronicles the world's most fascinating imperial dynasty: the Romanovs, whose three-hundred-year reign was remarkable for its shocking violence, spectacular excess, and unimaginable venality. In this incredibly entertaining history, Michael Farquhar collects the best, most captivating true tales of Romanov iniquity. We meet Catherine the Great, with her endless parade of virile young lovers (none of them of the equine variety); her unhinged son, Paul I, who ordered the bones of one of his mother's paramours dug out of its grave and tossed into a gorge; and Grigori Rasputin, the "Mad Monk," whose mesmeric domination of the last of the Romanov tsars helped lead to the monarchy's undoing. From Peter the Great's penchant for personally beheading his recalcitrant subjects (he kept the severed head of one of his mistresses pickled in alcohol) to Nicholas and Alexandra's brutal demise at the hands of the Bolsheviks, Secret Lives of the Tsars captures all the splendor and infamy that was Imperial Russia.Praise for Secret Lives of the Tsars "An accessible, exciting narrative . . . Highly recommended for generalists interested in Russian history and those who enjoy the seamier side of past lives."--Library Journal (starred review)"An excellent condensed version of Russian history . . . a fine tale of history and scandal . . . sure to please general readers and monarchy buffs alike."--Publishers Weekly "Tales from the nasty lives of global royalty . . . an easy-reading, lightweight history lesson."--Kirkus Reviews"Readers of this book may get a sense of why Russians are so tolerant of tyrants like Stalin and Putin. Given their history, it probably seems normal."--The Washington Post

    Skilfully interwoven with each other, Theo Aronson's accounts of these reigns, abdications and exiles capture the scope and variety of what Victoria used to call the Royal Mob.' Elizabeth Longford Ever since the instant success of his first book The Golden Bees: The Story of the Bonapartes, Theo Aronson has steadily built up his reputation as an historical biographer specializing in the Royal Houses of Europe. Among his many widely read books are Napoleon and Josephine: A Love Story, Crowns in Conflict: The Triumph and the Tragedy of European Monarchy 1910-1918 and The King in Love: Edward VII's Mistresses. His books have been published in Britain, the United States, France, Germany, Spain, Italy, Holland and Belgium; in paperback, in book club editions and in serialization. THE KING IN LOVE: King Edward VII's Mistresses 'I found it totally absorbing... a thoroughly enjoyable book from start to finish.' Auberon Waugh, The Independent 'Mr Aronson is scrupulously fair . . . his book is entertaining and lively.' Brian Masters, The Standard NAPOLEON AND JOSEPHINE: A Love Story 'He tells their story superbly well . . . Aronson has a wonderful eye for significant detail as well as a shrewd appreciation of character. Above all his book is wonderfully readable.' Patrick Taylor-Martin, Sunday Times 'Mr Aronson, an exceptional authority on the world's crowned or once crowned heads, makes Josephine irresistible . . . absorbing and scholarly.' Alastair Forbes, Sunday Telegraph

    One of the couple's three adopted children, he was shy and emotionally undemonstrative. His background and the circumstances leading to murder are the thrust of this searching study by Baltimore Evening Sun reporter Walker, less a true-crime re-creation than the story of a tortured being. Larry was given up by his birth mother when he was two and shunted from family to family, none of them willing to cope with his increasing insecurity and alienation. At age six, he was adopted by Bob and Kay Swartz, a model church-going Catholic couple but severe and demanding of their children, the father's temper sometimes growing into physical abuse.

     This book is perfect for history lovers. Author James Weber did the research and compiled this huge list of events that changed the course of history forever. Some of them include: - The first civilization in Mesopotamia in 3,000 B.C. - The Norman Invasion of England in 1066 - The invention of the printing press by Johannes Guttenberg around 1450 - The French Revolution in 1789 - The first motorized airplane flight in 1903 - The Moonlanding in 1969 and many many more The book includes pictures and explanations to every event, making this the perfect resource for students and anyone wanting to broaden their knowledge in histoy. Download your copy now! Tags: history, world history, history books, history of the world, human history, world history textbook, history books for kids, earth history, geographic history, earth history kindle, human history, history books for kids age 9 12, history of the world part 1, a little history of the world, history books for kids age 7-9, history books for young readers, history books for children, history books for kindle,

    The drum kit just about fit into the room, the lead guitarist was playing a homemade guitar, the bassist could barely play at all and nobody wanted to sing. Over thirty years later, Bono, The Edge, Adam Clayton and Larry Mullen Jr are still together, bound by intense loyalty, passionate idealism and a relentless belief in the power of rock and roll to change the world.In a epic journey that has taken them from the clubs of Dublin to the stadiums of the world, U2 have sold over 130 million albums, been number one all over the world, revolutionized live performance, spearheaded political campaigns and made music that defines the age we live in.From the anarchic days of their Seventies punk origins through their Eighties ascent to superstardom with the epic rock of 'The Joshua Tree', the dark post-modern ironies of 'Achtung Baby' in the Nineties and their 21st-Century resurgence as rock's biggest and boldest band, this is a tale of faith, love, drama, family, birth, death, survival, conflict, crises, creativity . . . and a lot of laughter.Told with wit, insight and astonishing candour by the band themselves and manager Paul McGuinness, with pictures from their own archives, 'U2 by U2' allows unprecedented access into the inner life of the greatest rock band of our times.

    Michael, married to a double divorcee, Natasha, the daughter of a Moscow lawyer, was the first Romanov murdered by the Bolsheviks, five weeks before the other mass killings, and because he was the Romanov who posed the greatest threat to them. However, they never admitted responsibility for his murder, pretending instead that he had escaped. This book, based chiefly on original contemporary sources in Russia, tells you what the Soviet Union intended that you should never know. Does that matter now? Very much so, for unlike his brother Nicholas, Michael can serve as the bridge between today's Russia and Tsarist Russia, a gap which has yet to be closed. As Viktor Yevtukhov, appointed deputy Russian Minister of Justice in February 2011, has said: 'We should know more about this man and remember him, because this memory can give our society the ethical foundation we need'. This book will tell you why, after almost a century, that should be so. From the tragedy of the past, a hope for the future...

    At the height of his fame, he was thought to be no less than a demonic figure, possessed of supernatural powers, a dissolute agent of the forces of evil with an iron-clad, perhaps sexual, hold on the throne of Imperial Russia. His disciples swooned in his presence; his enemies plotted his murder. Rasputin is the story of an illiterate Siberian peasant who penetrated the very highest circles of the Romanov dynasty, a srarets (holy man) whose pilgrimages and struggles of conscience warred with sexual rapacity and a predilection for drink, a monk whose fame as a faith healer and visionary was eclipsed by scandalous orgies and notorious palace intrigue until his very name became a synonym for vice and corruption. Here are the people in his life: his jealous (or admiring) fellow holy man, the political ministers who curried his favor, the female disciples who gave him sex to save their souls and the Tsarina Alexandra, who child he saved and whose heart eh never lost, even as scandal succeeded scandal. And here is the turbulent Imperial Russia of which he was so dramatic a part, an explosive mixture of religious fervor, political brutality, sexual promiscuity, and social decadence. From his humble beginnings to the bloody murder that marked his end, Rasputin was never less than a figure of controversy and mystery. Was he an ambitious fraud, a man divinely inspired, or a simple peasant thrust by circumstances into a position he never fully understood?

     During a single historic weekend (September 12-14, 2008) the fate of Lehman Brothers was sealed, Merrill Lynch barely survived, and AIG became a ward of the federal government. Top CNBC anchor Maria Bartiromo spent the entire weekend taking frantic phone calls from the most powerful players on Wall Street and in Washington, as they toiled to keep the economy from complete collapse. Those CEOs and dozens of other sources gave Bartiromo behind-the-scenes details unavailable to other members of the media, of the crisis and its aftermath. Now she draws on her high-level network to provide an eyewitness account of the biggest events of the financial crisis including at length interviews with former treasury secretary Henry Paulson, former AIG chairman Hank Greenberg, former Merrill Lynch CEO John Thain, and JP Morgan CEO Jamie Dimon, among many others. Writing with both authority and dramatic flair, Bartiromo weaves a thrilling narrative that will make news. She also tackles the big questions: how did an unmatched period of market euphoria and growth turn sour, catapulting the economy into a dangerous slide? And in the long run, how will the near-catastrophe really change Wall Street?

    Introducing art in its international context, this accessible book explores core issues about how art is made, interpreted, and displayed, without any of the unnecessary terminology. Divided into themes, A Short Book About Art presents new ways of thinking about the relationship between artists and their work, as well as fresh comparisons between works of art from different periods and places. Thought-provoking and stimulating, it is the ideal companion for anyone who wants to learn about art without a dictionary in their hands.

    The branches are the different directions a man can take, live or exist. When you're dead, those that you leave behind will put you in a part of that tree. It represents what was, what is and what will be. It's eternal." -- John Holmes Most people might, understandably, predict that the world s first porn star was a woman, but they would be wrong. John Curtis Holmes was just a simple country boy from Ohio when he moved to California in 1964. It was the infancy of hardcore, so in Holmes' wildest dreams, he could not have predicted the turbulent ride on which he had embarked by publicizing his private parts. With the fame he achieved by playing his most famous character - a gun toting detective named Johnny Wadd - came money. Holmes was pleased to spend it on his wife and mistresses, but soon was in over his head after he became addicted to cocaine. Unfortunately for Holmes, in the years that followed, his addiction led him into several desperate choices - including setting up a robbery at the home of Ed Nash, a powerful L.A. nightclub owner. The robbery resulted in one of the most gruesome, unsolved, multiple-murders in Hollywood history. Amazingly, before his untimely death in 1988, Holmes regained his momentum, remarried and rebuilt his life and career. However, the grave consequences of his addiction, his association with the Wonderland murders, and his AIDS-related death made him an infamous figure in pop culture. Digging past the stigmas, John Holmes: A Life Measured in Inches - the first biography about John C. Holmes - unearths the human being behind the penis and proves that there was more to him than could be measured in inches. This biography includes material from the authors' new interviews with: Laurie Holmes, Bill Amerson, Bob Chinn, Julia St. Vincent, Detective Tom Lange, Detective Frank Tomlinson, Paul Thomas, Ron Jeremy, Seka, Marilyn Chambers, Candida Royalle, Rhonda Jo Petty, Dr. Sharon Mitchell, Bill Margold, and many others! John Holmes: A Life Measured in Inches also includes 114 reviews of John's most notable feature films, 86 loops synopses, 3 photos sections with rare nudes, and a 21 page comprehensive filmography.

    Based on previously unseen sources in Russia, Spain, the US and the UK, this book reveals the numerous plots to save them that were launched by their royal relatives, other governments and Russian monarchists, and examines the reasons for their failure.

    Their evenings were spent with their parents, reading aloud and pasting snapshots into albums. Drawing on these precious personal keepsakes - long hidden in Russian archives - this work offers a glimpse into the intimate family life of the last Romanovs. Illustrated in scrapbook style with Anastasia's own letters, photographs and watercolours, this album brings the youngest of the tsar's daughters to life - a tomboy who scrambled up snowy mountains to sled down on a silver tray. Letters from Anastasia's final heartbreaking days in captivity show that even the filthy conditions and the brutal treatment of her revolutionary jailers could not shake her faith.