The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    As the runaway winner of I'm a Celebrity Get Me Out of Here 2017, Toff surprised us all, not least herself, with her positive, happy-go-lucky attitude and kindness to others, no matter what challenge came her way in the jungle.In ALWAYS SMILING, Toff is here to share her experiences, some funny, some sad, some that make her cringe with embarrassment. So whether it is friendships, family dramas, heartbreak and relationships, or how she coped with living her life in front of millions of viewers of Made in Chelsea, Toff reveals how she has learnt to keep a smile on her face, whatever life throws at her.Told with her trademark honesty, humour and endless sense of fun, ALWAYS SMILING is a must-have for any fan.

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    But when young love is dashed in one sweet, pure moment, Will self-inflicts exile… to Africa, the start of his odyssey through life. Will’s older, astute and devious brother, Byron, has his own ideas on making his way through life, making money no matter who he treads on and that includes his own family. After four years away, Will returns to England with a small fortune. Seeking Byron’s advice, but unbeknown to Will, he is deceitfully manipulated. Money is the driver. Life becomes misplaced. Complicated. Africa becoming further away. Lost in his concrete desert with the thirst to fabricate her memory, how strong is the power of love? This is Peter Rimmer’s third standalone book in his African Trilogy. The first being Cry of the Fish Eagle and the second, Vultures in the Wind. Just the Memory of Love is philosophical, poignant and evocative sprinkled with a tapestry of deeply rich and entertaining characters. Rimmer has that rare ability to transport you to another time and place whether that be a soft, gentle English summer or the violence and terror of an Africa storm. Pick up Just the Memory of Love today and immerse yourself in Peter Rimmer’s latest novel.

    Just a few months after their wedding, and a few weeks after running a 10K, a rare autoimmune disease landed Joclyn in the hospital with a failing heart. Enduring four open heart surgeries, rounds of experimental chemotherapy, a punctured lung, a lost voice, a pacemaker, an unsympathetic nurse, bedpans, and legitimately gruesome hospital food, it seemed the bad news would never end. But with the help of a top-notch medical team, supportive and loving friends and family, courage, a will to live, and a desire to just go home, they learned the true value of love, hope and life. Joclyn, an occupational therapist, Jeremy, a public school administrator, live in Sacramento, California with their dog, Ramsay. Their experience received national attention and helped facilitate legislative reform surrounding “surprise medical bills,” out-of-network bills received when a patient has done everything he possibly can to remain in-network.

    Download issues at no extra cost from Archived Items. The Economist is the premier source for the analysis of world business and current affairs, providing authoritative insight and opinion on international news, world politics, business, finance, science and technology, as well as overviews of cultural trends and regular Special reports on industries and countries. Established in 1843 to campaign against the protectionist corn laws, The Economist remains, in the second half of its second century, true to the liberal principles of its founder. James Wilson, a hat maker from the small Scottish town of Hawick, believed in free trade, internationalism and minimum interference by government, especially in the affairs of the market. The Economist also takes a fiercely independent stance on social issues, from gay marriage to the legalisation of drugs, but its main service to its readers is as a global newspaper: To uncover new ideas from all around the world. The Kindle Edition of The Economist contains all of the articles and graphics found in the print edition, but will not include all photos. For your convenience, issues are auto-delivered wirelessly to your Kindle each Friday at the same time the print edition hits the newsstand.

    This book was brought to you by the one and only - THE CLOWN FACTORY.

    Just trying to clear the brutal shadows of the past from his mind, Brody’s next mission is clear: Spearfishing and Scuba Diving in warm clear tropical waters, with some cold beers on the beach. Living the dream… As Brody makes friends with the locals settling into the island retreat, his plans for peace and relaxation are suddenly shattered. After weeks of terrorizing the island paradise, a ruthless sea captain finally commits the unthinkable: he kidnaps a group of young girls from the village. Heartbroken and scared for the children, the people look to Brody for help. Time is running out… When Brody rallies the villagers to form a rescue team, he realizes he is the only one with the skills for this kind of work. With nothing but basic weapons and a sailing boat, Brody feels the weight of the dire situation. The lives of the girls are on the line, with the slave markets of Somalia only days away, the clock is ticking. Brody leads his ragtag crew across the rough and lawless ocean, knowing they are the only hope for the young girls. Once Special Forces, always Special Forces, he’s got this! With Brody at the helm, they’ll find the girls or die trying. This is the first in this exciting Action Adventure Series...

     With all that has been said about Dodge City no true account of conditions as they were in the early days was accessible until publication of Robert Wright's 1911 book "Dodge City, the Cowboy Capital." The author was especially well qualified to write a history of the "wicked city of the plains" since he had lived on the frontier for many years previous to the founding of the city and lived in the city from its opening. He had all the experience gleaned as a plainsman, explorer, scout, trader and as mayor of the town. His is a most interesting narrative of early days, as well as a very valuable contribution to western history. Prior to founding Dodge City in 1868, at 16 years old Wright came West to Missouri. In 1859 he made the first of six overland trips across the plains to Denver. He was later appointed post trader at Fort Dodge in 1867, when Kiowa, Comanche, Cheyenne, Arapahoe, and Prairie Apache abounded there. Wright was acquainted with old-school Western sheriff and gunfighter Bat Masterson, of whom he said, "Bat is a gentleman by instinct. He is a man of pleasant manners, good address and mild disposition, until aroused, and then, for God's sake, look out! "Bat was a most loyal man to his friends. If anyone did him a favor, he never forgot it. I believe that if one of his friends was confined in jail and there was the least doubt of his innocence, he would take a crow-bar and 'jimmy' and dig him out, at the dead hour of midnight; and, if there were determined men guarding him, he would take these desperate chances...." Wright describes a typical day in Dodge: "Someone ran by my store at full speed, crying out, 'Our marshal is being murdered in the dance hall!' I, with several others, quickly ran to the dance hall and burst in the door. The house was so dense with smoke from the pistols a person could hardly see, but Ed Masterson had corralled a lot in one corner of the hall, with his sixshooter in his left hand, holding them there until assistance could reach him...." Wright also describes one hair-raising encounter he witnessed from a roof on his ranch: "The savages circled around the poor Mexican again and again; charged him from the front and rear and on both sides. Presently the poor fellow's horse went down, and he lay behind it for awhile. Then he cut the girth, took off the saddle, and started for the river, running at every possible chance, using the saddle as a shield, stopping to show fight only when the savages pressed him too closely

     Included in the Forest Lord collection are all four full-length novels from the series, which has over 120,000 sales so far: Wolf's Head The Wolf and the Raven Rise of the Wolf Blood of the Wolf Spanning the years 1321-1326 this collection includes more than 400,000 words of action-packed historical fiction, perfect for fans of Bernard Cornwell, Conn Iggulden, David Gemmell and Simon Scarrow. Praise for the Forest Lord series: “Well researched and enjoyably written, Wolf’s Head is a fast-paced and original re-casting of a familiar legend. McKay’s gift as a storyteller pulls the reader into a world of violence, passion, injustice and revenge and leaves us wanting more!" Glyn Iliffe, author, The Adventures of Odysseus series “Reading this book, I felt as if I was transported back to medieval times...the good, the bad and the ugly. This is a thrilling read that kept me captivated from start to finish.” Bibliophile Book Reviews “...the story is exciting and invites the reader to sit back and enjoy the journey through the forests and villages of northern England.” Hoover Book Reviews “Wolf's Head took my breath away.” Indian Book Reviews "This is the best Robin Hood you are ever going to encounter." Professor Andrew Latham, author of The Holy Lance “Steven A. McKay has found a surprisingly successful way to reinvigorate the story of Robin Hood…thoroughly enjoyable!” – Edinburgh Book Reviews "McKay’s Robin Hood is the sort of man who kicks open the door of a rough pub, orders a pint of real ale in a dirty glass, then cranks the juke-box up to 11 and blasts out 'Ace of Spades'" - Stuart S. Laing Find out why 120,000+ readers have enjoyed this series, and left thousands of four- and five-star reviews, by reading this omnibus edition today!

    A fun read, salt and peppered, with the science behind distilling. This authoritative guide book introduces whiskey-making in a easy step-by-step process.

    His real-life adventures inspired Sir H. Rider Haggard to create the fictional Allan Quatermain character. Selous was also a friend of Theodore Roosevelt, Cecil Rhodes and Frederick Russell Burnham. He was pre-eminent within a select group of big game hunters that included Abel Chapman and Arthur Henry Neumann. Going to South Africa when he was 19, he travelled from the Cape of Good Hope to Matabeleland, which he reached early in 1872, and where (according to his own account) he was granted permission by Lobengula, King of the Ndebele, to shoot game anywhere in his dominions.From then until 1890, with a few brief intervals spent in England, Selous hunted and explored over the then little-known regions north of the Transvaal and south of the Congo Basin, shooting elephants and collecting specimens of all kinds for museums and private collections. His travels added greatly to the knowledge of the country now known as Zimbabwe. He made valuable ethnological investigations, and throughout his wanderings—often among people who had never previously seen a white man—he maintained cordial relations with the chiefs and tribes, winning their confidence and esteem, notably so in the case of Lobengula. In 1890, Selous entered the service of the British South Africa Company, at the request of magnate Cecil Rhodes, acting as guide to the pioneer expedition to Mashonaland. Over 400 miles of road were constructed through a country of forest, mountain and swamp, and in two and a half months Selous took the column safely to its destination. He then went east to Manica, concluding arrangements which brought the country there under British control. Coming to England in December 1892, he was awarded the Founder's Medal of the Royal Geographical Society in recognition of his extensive explorations and surveys. Chapter I. - Land at Algoa Bay - Diamond Fields - Trading Trip through Griqualand - The Chief Manchuran - Batlapin Village - Bushman's Lair - Klas Lucas, the Koranna Chief - Bechuanas at Lange Chapter II. - Seventy-eight Elephants shot - Chief, Montsua - Secheli - Bamangwato First Giraffe-hunt - Lost in the Veldt - Tati Gold Fields - Mashuna Diggings Chapter III. - Massacre of a Tribe Lobengula, King of the Matabele - Umziligazi - Slaughter of the "Headmen" - Battle of Zwang Indaba - Terrible Adventure with a Lion - Mashunas Chapter IV. - Eland shot - Abundance of Game - Rain - Hardship - "Bill" and the Crocodile Chapter V. -"Inxwāla" Dance - Matabele War Dress - Black Rhinoceros - Bull Elephants - Linquāsi Valley - Hunting in the "Fly - Varieties of Fauna - Sable Antelope - A "Skerm" - A Grand Elephant-hunt - Narrow Escape of a Kafir ... continues with... Chapter VI - Chapter XXIX This book published in 1881 has been reformatted for the Kindle and may contain an occasional defect from the original publication or from the reformatting. .

    She documents her early days in the Democratic Party and the Democratic Alliance, at a time when the party was locked in a no-holds-barred factional conflict. And she chronicles the intense political battles to become mayor of Cape Town, leader of the DA and premier of the Western Cape, in the face of dirty tricks from the ANC and infighting within her own party.This is a story about political intrigue and treachery, floor-crossing and unlikely coalitions, phone tapping and intimidation, false criminal charges and judicial commissions. It documents Zille’s courageous fight against corruption and state capture and her efforts to realign politics and entrench accountability. And it describes a mother’s battle to raise children in the pressured world of South African politics.This book is as frank, honest and unflinching as Helen Zille herself, and will appeal to anyone interested in the story of South African politics over the past fifty years.

    Apart from Richards, 'all of us were eighteen years old, though Botham seemed to have lived a bit longer - or at least more vigorously - than the rest.'In this irresistible memoir of a life lived in cricket, Vic Marks returns to the heady days when Richards and Botham were young men yet to unleash their talents on the world stage while he and Roebuck looked on in awe. After the high-octane dramas of Somerset, playing for England was almost an anti-climax for Marks, who became an unlikely all-rounder in the mercurial side of the 1980s. Moving from the dressing room to the press box, with trenchant observations about the modern game along the way, Original Spin is a charmingly wry, shrewdly observed account of a golden age in cricket.

    It documents her experience visiting the continent of Antarctica in January 2019 with photos taken by New Zealand photographer Harriet Were. Lorde expressed an interest in exploring the region of Antarctica since she was old enough to read. In January 2019, she visited Scott Base and McMurdo Station, Antarctica, travelling as an Antarctic Ambassador. During her visit, she observed microscopic species in environmental laboratories and spoke with scientists. Lorde described the book as "sort of a perfect precursor" to her upcoming third studio album. It will feature over 100 pages of images taken by New Zealand photographer Harriet Were and writings from Lorde. All proceeds will be used to fund a postgraduate scholarship created by Antarctica New Zealand, a government agency.