Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

    Many young people endure bullying that makes them feel they have nowhere to turn--especially LGBT kids and teens who often hide their sexuality for fear of being bullied. Without openly gay mentors, they don't know what the future may hold. After a number of suicides by LGBT students who were bullied in school, syndicated columnist Dan Savage uploaded a video to YouTube with his partner, Terry Miller, to inspire hope for LGBT youth. The video launched the 'It Gets Better Project', initiating a worldwide phenomenon. This is a collection of expanded essays and new material from celebrities and everyday people who have posted videos of encouragement, as well as new contributors. We can show LGBT youth the happiness, potential, and positivity their lives will have if they can get through their teen years. "It Gets Better" reminds teenagers in the LGBT community that they are not alone--and it WILL get better.

    It was a place where, from the confines of her bedroom in the suburbs, she could write about personal style and chronicle the development of her own. Within two years, the blog was averaging fifty thousand hits per day. Soon fashion designers were flying her around the world to attend and write about fashion shows, and to be a guest of honor at their parties.     Soon Tavi’s interests grew beyond fashion, into culture and art and, especially, feminism. In September 2011, when she was fifteen, she launched Rookie, a website for girls like her: teenagers who are interested in fashion and beauty but also in dissecting the culture around them through a uniquely teen-girl lens. Rookie broke one million page views within its first six days. Rookie Yearbook One collects articles, interviews, photo editorials, and illustrations from the highly praised and hugely popular online magazine.      In its first year, Rookie has established a large inclusive international community of avid readers. In addition to its fifty-plus regular writers, photographers, and illustrators (many of whom are teenage girls themselves), Rookie’s contributors and interviewees have included prominent makers of popular culture such as Lena Dunham, Miranda July, Joss Whedon, Jon Hamm, Zooey Deschanel, David Sedaris, Elle Fanning, Amy Poehler, Paul Rudd, John Waters, Chloe Sevigny, Liz Phair, Dan Savage, JD Samson, Ira Glass, Aubrey Plaza, Daniel Clowes, Carrie Brownstein, Paul Feig, Bethany Cosentino, Kimya Dawson, Fred Armisen, and Winnie Holzman.     As a young teenager, Gevinson couldn’t find what she was looking for in a teen magazine; Rookie is the one she created herself to fill that void. Her coolheaded intellect shines in Rookie, arguably the most intelligent magazine ever made for a teen-girl audience. Gevinson writes with a humble but keen authority on such serious topics as body image, self-esteem, and first encounters with street harassment. She’s equally deft at doling out useful advice, such as how to do a two-minute beehive, or how to deliver an effective bitchface. Rookie’s passionate staffers and faithful readers have helped make Rookie the strong community that it is.     To date, Gevinson has written for Harper’s Bazaar, Jezebel, Lula, and Pop, and is a contributing editor for Garage magazine. She has been profiled in The New York Times and The New Yorker, and has been on the cover of Pop, L’Officiel, Zeit Magazin, and Bust. As a speaker, she has made numerous presentations at venues such as IdeaCity, TEDxTeen, L2 Forum, and the Economist World in 2012 Festival. Last year Lady Gaga called her “the future of journalism.”

    But with Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser" as your personal authority and coach, you can and will finally shed the pounds-whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward. Taking the guesswork out of implementing the Skinny Rules," "Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, "The Skinny Rules" takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two-that's more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you'd serve at home-the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you'll be burning fat while you're sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control."From the Hardcover edition."

    But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn’t do anything to make a change.But there was one thing she could control completely: how much she ate. The less she ate, the better—stronger—she felt.But it’s a dangerous game, and there is such a thing as going too far…Her innermost thoughts and feelings are chronicled in the diary she left behind.

    A good student and natural athlete, she’s immediately welcomed by the school’s cliques. She’s even nominated to the homecoming court and begins dating a senior, Shane, whose on again/off again girlfriend Brooke becomes Carolyn’s bitter romantic rival. When a video of Carolyn and Shane making out is sent to everyone, Carolyn goes from golden girl to slut, as Brooke and her best friend Gemma try to restore their popularity. Gossip and bullying hound Carolyn, who becomes increasingly private and isolated. When Shane and Brooke—now back together—confront Carolyn in the student parking lot, injuring her, it’s the last attack she can take.Sarah Bannan's deft use of the first person plural gives Weightless an emotional intensity and remarkable power that will send you flying through the pages and leave you reeling.

    But what they hear and see does not always give a healthy or even an accurate view of sexuality.This unique book, the only one of its kind for preteens, uses a question-and-answer format to offer straightforward information on a wide variety of subjects that often concern and mystify young people.

    You’ll love pampering your skin at home and learning the secrets behind the “no-makeup makeup” look we’ve seen and admired on women in the streets of Seoul.With the knowledge of an expert and voice of a trusted friend, Charlotte’s personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.

    Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner. "Winning" this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space -- as in, the time to develop the skills and passions that keep you interested and interesting. Are you ready to try Fair Play? Let's deal you in.

    Building on a biblical foundation, they discuss how to talk with your children about sexual issues and when it’s appropriate to tell them what. With stark honesty and practical suggestions, they address Building a Christian understanding of sex and sexuality Developing a healthy dialogue with children about sexuality How and when to explain sexual intercourse Preparing for the physical changes of puberty Preparing for dating: dealing with romance and sexual attraction Encouraging a commitment to chastity What to do if you’re getting a late start telling your kids about sex Now revised and updated with helpful material on the dangers of pornography, sexual orientation, and gender identity.

    He only has one friend, Harry, and school is...Well, it's pure HELL. Why can't Noah be normal, like everyone else at school? Maybe if he struck up a romantic relationship with someone - maybe Sophie, who is perfect and lovely - he'd be seen in a different light? But Noah's plans for romance are derailed when Harry kisses him at a party. That's when things go from bad to worse utter chaos.

    From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

    And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

    While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

    Boost your memory will help you perform better at work, and make sure you never forget another anniversary or important detail again. Simply brilliant. About the AuthorDarren Bridger is a neuroscientist and author whose interests include brain-imaging and human performance. Darren is a co-founder and producer at Mind Masterclass Films, a company who produce educational DVDs on mind improvement subjects. Additionally, Darren acts as an associate director of Neuroco, who specialise in using neuroscience to understand people's reactions to new product designs and advertising, and The Mind Lab, who specialise in measuring the mental and physical responses of people in almost any situation or environment.