Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    While Pisces may value community, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From savoring a home-cooked meal to creating a personal altar, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Pisces!

    Learn what the different types of classes are like, how to thrive in your clinical rotations, master test-taking strategies and discover the author's own unique system for approaching patient care. With The Nursing School Thrive Guide, you'll start the semester ahead of the curve, with the tools you need to hit the ground running when classes start. Follow the system outlined in this book, and you'll be an organized, confident nursing student...guaranteed. Maureen Osuna is a critical care nurse with a passion (more like obsession) for mentoring nursing students and is owner of the website www.straightanursingstudent.com.

    Lisa Mills, an experienced general transcriptionist and publisher of work-at-home site Work at Home Mom Revolution, shares everything you need to know to get started in this exciting career. This ebook also includes links to valuable resources, including a list of 60 general transcription companies that hire home-based transcriptionists (with links).

    Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped.Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.

    They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible.Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve.Transform your way of thinking--and feel better now.Experience inner peace and happiness--no matter what your circumstances.Release your negative past experiences and create a new and exciting present and future.Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change.Let Go of What Was.Within Every Crisis Lies a Golden Opportunity.Have Faith in What Will Be.Recreate Your Reality.

    DeYoe shows how money drives so many of our decisions. But while we worry about earning it, spending it, and saving it, few of us face it head on. The whole point of Buddhism, he says, is “to deal with what is, to look it straight in the eye.” So instead of averting our eyes, deferring to experts, or engaging in get-rich-quick magical thinking, DeYoe shows readers, no matter their income level or spiritual perspective, how to save and invest, pay off debt, and invest for retirement according to their deepest beliefs. The author does all of this while emphasizing that money is merely a tool for providing not only material peace of mind but also “the happiness dividend” we all deserve.

    This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.

    

    As newlyweds, they move to LA to conquer Hollywood. When the dream begins to fade, Henriette delves into a secret life of Pills. Diagnosed with a rejecting kidney transplant, she becomes crippled by fear. Convinced Kevin can never understand, her part-time narcotic trysts explode into a full-blown pharmaceutical affair. She is in love. Fiorinal, Vicodin, Morphine...All of them. Until onebackstabbing day, Pills lead her to her first overdose. Shattered, Kevin sacrifices his soul for his wife. He talks the ER out of a psychiatric hold. Later, he looks away when she pops Xanax on dialysis. Alone and barely holding on, Kevin believes the unconditional act of donating his kidney will save his wife's life and heal their marriage. It doesn't. The kidney rejects. There is a second overdose. Nothing seems to break Pills' obsessive hold over Henriette. But will it break Kevin? Will it break them? And after a lifetime of cheating can Henriette imagine a sober marriage of two?In Pillness and in Health sweeps its reader into the maelstrom of true love held hostage by disease. Dare to be devastated, over and over, by the relentless tornado of their story. Written with radical honesty, and startling wit, In Pillness and in Health shines new light in the dark corners of addiction and codependency, as we wonder how many devastating diseases can one marriage survive?

    The premise is simple: Enjoy a happier, healthier, more fulfilling retirement than you could possibly afford in the U.S. or Canada by finding the right overseas retirement haven. The book reveals those affordable havens and the strategies for successfully making the move that could save your retirement. Aimed at retirees and near-retirees in the U.S. and Canada, this book's strategies apply just as well to younger people and people with families who are looking for ways to improve their quality of life while at the same time lowering their cost of living. It includes solutions for the challenges of continuing to work and earn money abroad, too.As long-time contributors to the acknowledged leader in the field, "International Living," authors Suzan Haskins and Dan Precher have at their disposal more than thirty years of International Living experience and expertise in the topic. They've been writing about living overseas for more than 12 years and have created their own broad and deep body of work, including regular blogs on the topic for Huffington Post and AARP. The authors include information and strategies that can be successfully applied by anyone regardless of their political or economic opinions. For anyone who wants a happier, healthier, more affordable life, "The International Living Guide to Retiring Overseas on a Budget" shows you how to enjoy the romance and excitement of living abroad on an affordable budget.

    The stories in this book represent humanity at its absolute worst. Pure evil. Television crime shows and news articles often skip the messy parts of true crime stories. The details are just too much for the average viewer or reader.In my books, however, I don’t leave out the details. I go through hours of research for each story. I search through old newspaper articles, court documents, first-hand descriptions, and autopsy reports. In my books I include details not to shock, but to give the reader a deeper look into the twisted mind of the killer. In the end, it’s unlikely any of us will understand the motive of the criminals in these books, but the level of depravity will at least keep you turning pages.That being said, if you are overly squeamish with the details of true crime, this book may not be for you. If you’re okay with it… then let’s proceed.Volume 6 features: longer stories, more photos, a bonus chapter, and an online appendix with additional photos, videos, and documents.Volume 6 of True Crime Case Histories features twelve new stories from the past several decades.

    She picked him.A devoted friend would end his devious plan by stopping the doomed wedding and save her friend from becoming a possible murder victim. I want to be the daring friend who rescues Susan from her lunatic lover. It's just I have no evidence, only an illusive dream.Plus, I'm not keen on becoming a social outcast.I'm not being dramatic. It will cripple Susan emotionally if I tell her the truth. Not to mention her rich father has dropped a fortune on this event.Why can't Susan see her depraved fianc�'s true nature? I don't need my psychic 'Gifts, ' to understand he's a ruthless bully cloaked in genteel charisma.And what's with his volatile "Cousin." Her steamy gazes in his direction are, well awkward. It's as if she's working a behind the scenes plan.The only thing more trying than being in so many weddings is my paranormal abilities reappearing with unbridled strength--awful timing.My decision has life-altering consequences. The first option will haunt me forever if my visions are true. The second choice turns me into a pariah amongst my friends.Being psychic is such a drag.Throw the Bouquet is the 1st installment in the April May Snow Psychic Adventure Shorts and it is a SHORT STORY intro to an extensive series. The stories are stand-alone, but the current, complete list is below.Do you enjoy Janet Evanovich, Colleen Helme, Erin Huss, JB Lynn, Jana DeLeon, Angie Fox, Elizabeth Hunter, or Amanda M. Lee? Throw the Bouquet will keep you turning pages to the end! Do you want more April May Snow?Try the complete prequel series listed below. #1 Throw the Bouquet (Short intro story) #2 Throw the Cap (Novella) #3 Throw the Dice (Novella) #4 Throw the Elbow (Short Novel) #5 Throw the Fastball (Short Novel) #6 Throw the Gauntlet (Short Novel) #7 Throw the Hissy (Short Novel)April May Snow continues in the "Foolish" series of full length Psychic Mystery novels #1 Foolish Aspirations

    He was forced to choose which path he was going to take: continue the cycle of family poverty or break it. The Mindset is an inspirational memoir of Ace Bowers’ personal transformation from janitor to millionaire. Bowers began his journey uneducated, overweight, addicted to cigarettes, in debt, and depressed. Revealing the skeletons in his closet for the first time set the scene for how he got to the point of cleaning a motel for $6 an hour. Bowers’ detailed accounts of his turbulent and traumatizing childhood illustrated what it is like growing up in a poor, alcoholic, and abusive family. The metamorphosis began as soon as he changed his mindset. Within five years, Bowers was able to completely turn his life around, going from trash to technology. This memoir illuminates step by step his unconventional path to wealth, health, and happiness.

    Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating. Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book. Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There's also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older.