I was in no real rush to get back home immediately and I fancied a bit of a stroll anyway. This stroll took me over a month to complete, and as the chilly autumn became a very cold winter I realised that living the life of a hobo wasn't as easy as one may think. The only only items on my person that kept me going through the seven weeks or so was a hot water bottle, a single calor gas stove and my radio. But there were times when even those life savers ran out of their respective fuels, and soon depression, hunger and eventual thieving, took priority for my needs.      This is the story of my 250 mile walk home to Birmingham from St. Ives, Cornwall, in the autumn of 1990.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    

    Indoor plants are the ultimate indoor accessory. Softening interiors and readily available, they are a stylist’s best friend. However, it’s their power to transform a sterile space into an urban sanctuary that makes them more than just an inanimate prop –all you need to know is how to use them. From the founders of coveted plant-wares studio, Ivy Muse, comes this charming guide on how to turn your home into a jungle- like retreat. With design- savvy tips and expert advice, you’ll learn all there is to know about decorating with plants and botanical styling plus the necessities like light requirements and when to water and feed. From bathroom to boudoir to every room in between, create your very own green oasis with Plant Style.

    To that end, he shares the basics of treehouse construction with his own recent projects as case studies. Using photographs taken especially for this project along with diagrams, he covers the selection and care of trees, and explains the fundamentals of building treehouse platforms. To ignite the imagination, Nelson presents 27 treehouses in the United States, Europe, and Africa. The book will be indispensible to anyone who aspires to have a treehouse, from the armchair dreamer, to the amateur builder, to the professional contractor.

    A reason why generations have bought into his story, his dream, his self-fulfilling prophecies. Dave may not have the savant glamour of Nirvana's Kurt Cobain, but whereas Kurt dwelled in darkness, Dave was a lover, not a loner, a bringer of light.Foo Fighters: Learning to Fly is his story, and therefore the true story of the Foo Fighters--like it's never been told before. From Grohl's days as the new kid in Nirvana, to becoming the Grunge Ringo of the Foo Fighters, to where he is now: one of the biggest, most popular male rock stars in the world. Internationally acclaimed rock writer Mick Wall tells us how and why none of this happened by accident in a style that pulses with rock's own rhythms.With testimony from true insiders, including former band mates, like Nirvana bass player Krist Novoselic, producers, record company executives, and those closest to Grohl and the Foos, this is the first full, explosive, no-holds-barred biography of the band and their otherwise critically bulletproof leader.

    It combines photographs and cutting-edge micrograph scans with watercolours, drawings, and prints to bring this universally popular and captivating subject vividly to life. Carefully selected by an international panel of experts and arranged in a uniquely structured sequence to highlight thought-provoking contrasts and similarities, this stunning compilation of botanically themed images includes iconic work by celebrated artists, photographers, scientists, and botanical illustrators, as well as rare and previously unpublished images.

    By learning to run the barefoot way—while wearing shoes—runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

    Rural people knew how to prune hazel to foster abundance: both of edible nuts, and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople cut their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again.Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and most diverse woodlands that we have ever known. In this journey from the English fens to Spain, Japan, and California, William Bryant Logan rediscovers what was once an everyday ecology. He offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach.

    Dorothy Sucher explores both her corner of Vermont and the many aspects of gardening - the satisfaction of shaping a landscape, the spirit of generosity in a land-based community, and the individuality expressed in a neighbour's flowerbeds.

    Tracey McBride created the newsletter Frugal Times in 1993 and has since delighted thousands by elevating the skill of living frugally to an art form.  Now Tracey's commonsense techniques for making "every day a feast" and her wisdom on how to cultivate abundance are gathered in one volume.Tracey shows us how to savor the intangible gifts we receive when we create a nurturing home, share luscious yet low-cost meals with family and friends, master our budgets, learn to combine style and thriftiness, and cultivate our dreams and imaginations without spending a cent.Filled with ingenious, heartwarming, and practical advice, Frugal Luxuries helps us remember what is truly of value in our lives--our time, our loved ones, and our inner sense of prosperity.  Combining the spiritual nourishment of Simple Abundance with the practicality of The Tightwad Gazette, Frugal Luxuries is destined to become the classic on how to live every day with a sense of abundance, beauty, and luxury.

    With her unique combination of DIY/building savvy and gardening expertise, author Tara Nolan (Raised Bed Revolution) weaves you past the main pitfalls you may encounter when trying to fit a garden or gardens between your home and the street. This beautiful and comprehensive hardcover book shows how to accomplish several hardscape projects, such as building front patios, borders, edging, and walkways, as well as making your own raised beds, planting containers, trellises, rose arbors, privacy screens, and more—all custom-designed for the rigors of front-yard gardening.Gardening Your Front Yard is a garden book in every sense of the word, however. Choosing the right plants is even more important when you are dealing with a small, highly visible area with less than ideal growing conditions—all common traits of most front yards. You will find advice on training vines up brickwork and planting around foundation walls, planting boulevards/hell strips, and you’ll even take a trip into the side yard. Shade gardens, privacy screening, and security dos and don'ts are covered, plus how to intermingle edibles and landscape plants, cactus and succulent gardens, birdbaths, and much, much more. With the sage advice and step-by-step projects of this comprehensive guide, convert your front yard from a bland grasscape to a vital living space.

    This handsome volume traces the development of the cottage garden through Christopher Lloyd's elegant prose and specially commissioned photography, evoking the charm of the garden in all its beautiful variety.

    They show that gardening is a passion and obsession that cannot be conquered or abandoned, only indulged. Each gardener tells a compelling story. Whether their muse is the quest to achieve a personal vision of ultimate beauty, a mission to heal the earth, or the attempt to grow a perfect heirloom tomato, the writing is direct, engaging, and from the heart.For Doug Tallamy, a love of plants is rooted first in a love of animals: "animals with two legs (birds), four legs (box turtles, salamanders, and foxes), six legs (butterflies and beetles), eight legs (spiders), dozens of legs (centipedes), hundreds of legs (millipedes), and even animals with no legs (snakes and pollywogs)." For Rosalind Creasy, it's "not the plant itself; it's how you use it in the garden." And for Sydney Eddison, the reason has changed throughout the years. Now, she "gardens for the moment."As you read, you may find yourself nodding your head in agreement, or gasping in disbelief. What you're sure to encounter is some of the best writing about the gardener's soul ever to appear. For anyone who cherishes the miracle of bringing forth life from the soil, "The Roots of My Obsession" is essential inspiration.

    If I did not know most of the main players I would have thought the author had a vivid and twisted imagination..”—Paul Martin Brown, author of Wild Orchids of Florida“A fascinating true story of obsession, greed, and lust for the unobtainable. Reminds me a great deal of The Maltese Falcon. This rare flower is definitely the stuff that dreams are made of.”—Ace Atkins, author of Devil's Garden and Infamous“Pittman has captured the extreme competition, unique characters, and general insanity that often typify the orchid world. The Scent of Scandal exemplifies how passion and profit can overrule common sense and the law.”—Scott Steward, former associate editor, North American Native Orchid JournalEvery year more than 100,000 people visit Sarasota’s Marie Selby Botanical Gardens, in large part to see its vast orchid collection, one of the most magnificent in the world. But the most famous orchid in Selby’s history—the one hailed as the most significant find in a century—isn't on display. It's the one that led to search warrants, a grand jury investigation, and headlines around the country.           Discovered in Peru in 2002, the Phragmipedium kovachii quickly became the most sought-after orchid in the world. Prices soared to $10,000 on the black market and otherwise rational people bent rules and broke laws in their obsessive quest to possess it.           Award-winning journalist Craig Pittman covered this fascinating story, as it happened, for the St. Petersburg Times, Florida’s largest newspaper. In this enthralling account, he unravels the tangled web of smugglers, scientists, and federal investigators to reveal who the real criminals were in this sordid affair. He also shines a spotlight on flaws in the international treaties governing trade in endangered wildlife—treaties that often protect individual plants and animals in shipping but do little to halt the destruction of whole colonies in the wild.           With candid interviews from nearly everyone involved in the case, The Scent of Scandal unspools like a riveting mystery novel, stranger than anything in Susan Orlean’s The Orchid Thief or the film Adaptation. Pittman shows how some people can become so obsessed—with beauty, with profit, with fame, with the desire to own a rare flower—that even the possibility of going to prison will not deter their risking everything.Craig Pittman writes about environmental issues for the St. Petersburg Times. He is the coauthor of Paving Paradise: Florida’s Vanishing Wetlands and the Failure of No Net Loss and author of Manatee Insanity: Inside the War over Florida’s Most Famous Endangered Species.