Book picks similar to
Living with a Black Dog: His Name Is Depression by Matthew Johnstone
non-fiction
psychology
mental-health
depression
Feelings: A Story in Seasons
Manjit Thapp - 2021
From the spark of possibility and jolt of creativity in High Summer, to the need for release from anxiety and pressure during Monsoon, to the desolation and numbness of Winter, Thapp implores us to consider the seasons of our own emotional journeys.Articulating and validating the range of feelings we all experience, this is a book that allows us to feel connected and comforted by the experiences that make us human.
Reasons to Stay Alive
Matt Haig - 2015
Reasons to Stay Alive is Matt’s inspiring account of how, minute by minute and day by day, he overcame the disease with the help of reading, writing, and the love of his parents and his girlfriend (and now-wife), Andrea. And eventually, he learned to appreciate life all the more for it. Everyone’s lives are touched by mental illness: if we do not suffer from it ourselves, then we have a friend or loved one who does. Matt’s frankness about his experiences is both inspiring to those who feel daunted by depression and illuminating to those who are mystified by it. Above all, his humor and encouragement never let us lose sight of hope. Speaking as his present self to his former self in the depths of depression, Matt is adamant that the oldest cliché is the truest—there is light at the end of the tunnel. He teaches us to celebrate the small joys and moments of peace that life brings, and reminds us that there are always reasons to stay alive.
The Hospital Suite
John Porcellino - 2014
He soon found out he needed emergency surgery to remove a benign tumor from his small intestine. In the wake of the surgery, he had numerous health complications that led to a flare-up of his preexisting tendencies toward anxiety and obsessive-compulsive disorder. The Hospital Suite is Porcellino’s response to these experiences—simply told stories drawn in the honest, heart-wrenching style of his much-loved King-Cat mini-comics. His gift for spare yet eloquent candor makes The Hospital Suite an intimate portrayal of one person’s experiences that is also intensely relatable. Porcellino’s work is lauded for its universality and quiet, clear-eyed contemplation of everyday life. The Hospital Suite is a testimony to this subtle strength, making his struggles with the medical system and its consequences for his mental health accessible and engaging.
My Friend Dahmer
Derf Backderf - 2012
In 1991, Jeffrey Dahmer — the most notorious serial killer since Jack the Ripper — seared himself into the American consciousness. To the public, Dahmer was a monster who committed unthinkable atrocities. To Derf Backderf, “Jeff” was a much more complex figure: a high school friend with whom he had shared classrooms, hallways, and car rides. In My Friend Dahmer, a haunting and original graphic novel, writer-artist Backderf creates a surprisingly sympathetic portrait of a disturbed young man struggling against the morbid urges emanating from the deep recesses of his psyche — a shy kid, a teenage alcoholic, and a goofball who never quite fit in with his classmates. With profound insight, what emerges is a Jeffrey Dahmer that few ever really knew, and one readers will never forget.
Everything Is Teeth
Evie Wyld - 2015
Spending summers in the brutal heat of coastal New South Wales, she fell for the creatures. Their teeth, their skin, their eyes; their hunters and their victims.Everything is Teeth is a delicate and intimate collection of the memories she brought home to England, a book about family, love and the irresistible forces that pass through life unseen, under the surface, ready to emerge at any point.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams - 2007
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Out of the Woods: A Journey Through Depression and Anxiety
Brent Williams - 2017
It is the author’s own story told entirely through 700 beautifully hand drawn watercolor illustrations. It is an immensely practical guide for sufferers, their loved ones, and professionals working in the area too. The book’s graphic memoir format blends a compelling personal story with the latest medical research - ideal for people who are in the depths of depression and struggling to read and take on board information. The book doesn’t pretend there is a quick way out of these illnesses and instead encourages people to make small steps to slowly build their own lasting recoveries. This is an inspiring story that will give vital information and hope to many people.
The Fire Never Goes Out: A Memoir in Pictures
Noelle Stevenson - 2020
Whether it’s hearing the wrong name called at her art school graduation ceremony or becoming a National Book Award finalist for her debut graphic novel, Nimona, Noelle captures the little and big moments that make up a real life, with a wit, wisdom, and vulnerability that are all her own.
Art Matters
Neil Gaiman - 2018
(Neil Gaiman)Drawn from Gaiman's trove of published speeches, poems and creative manifestos, 'ART MATTERS' is an embodiment of this remarkable multimedia artist's vision - an exploration of how reading, imagining, and creating can transform the world and our lives. 'ART MATTERS' brings together four of Gaiman's most beloved writings on creativity and artistry:❖1❖"CREDO", his remarkably concise and relevant manifesto on free expression, first delivered in the wake of the Charlie Hebdo shootings❖2❖"MAKE GOOD ART", his famous 2012 commencement address delivered at the Philadelphia University of the Arts❖3❖"MAKING A CHAIR", a poem about the joys of creating something, even when the words won't come❖4❖"ON LIBRARIES", an impassioned argument for libraries that illuminates their importance to our future and celebrates how they foster readers and daydreamers.'ART MATTERS' is a stirring testament to the freedom of ideas that inspire us to make art in the face of adversity and dares us to choose to be bold.RUNNING TIME ⇰ 49mins.©2018 Neil Gaiman (P)2018 HarperCollins Publishers
Deep Dark Fears
Fran Krause - 2015
Based on the wildly popular eponymous Tumblr, Deep Dark Fears explores our odd, creepy, and hilariously singular fears. Animator, illustrator, and cartoonist Fran Krause brings these fears to life in vividly illustrated comics based on real fears submitted by readers (plus a few of his own). These "deep dark fears" run the gamut from unlikely but plausible to completely ridiculous, highlighting both our deeply human similarities and our peculiar uniquenesses.
Quiet Girl in a Noisy World: An Introvert's Story
Debbie Tung - 2017
Presented in a loose narrative style that can be read front to back or dipped into at one’s leisure, the book spans three years of Debbie's life, from the end of college to the present day. In these early years of adulthood, Debbie slowly but finally discovers there is a name for her lifelong need to be alone: she’s an introvert.The first half of the book traces Debbie’s final year in college: socializing with peers, dating, falling in love (with an extrovert!), moving in, getting married, meeting new people, and simply trying to fit in. The second half looks at her life after graduation: finding a job, learning to live with her new husband, trying to understand social obligations when it comes to the in-laws, and navigating office life. Ultimately, Quiet Girl sends a positive, pro-introvert message: our heroine learns to embrace her introversion and finds ways to thrive in the world while fulfilling her need for quiet.
ADD-Friendly Ways to Organize Your Life
Judith Kolberg - 2002
It offers organizing advice that ranges from self-help to utilizing the help of nonprofessionals to using professional assistance.
What It Is
Lynda Barry - 2008
What It Is demonstrates a tried-and-true creative method that is playful, powerful, and accessible to anyone with an inquisitive wish to write or to remember. Composed of completely new material, each page of Barry’s first Drawn & Quarterly book is a full-color collage that is not only a gentle guide to this process but an invigorating example of exactly what it is: “The ordinary is extraordinary.”
Why Is It Always About You? : The Seven Deadly Sins of Narcissism
Sandy Hotchkiss - 2002
Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.
Not Funny Ha-Ha: A Handbook for Something Hard
Leah Hayes - 2015
It follows them through the process of choosing a clinic, reaching out to friends, partners, and/or family, and eventually the procedure(s) itself. It simply shows what happens when a woman goes through it, no questions asked. Despite the fact that so many women and girls have abortions every day, in every city, all around us, it can be a lonely experience. Not Funny Ha-Ha is a little bit technical, a little bit moving, and often funny, in a format uniquely suited to communicate. The book is meant to be a non-judgmental, comforting, even humorous look at what a woman can go through during an abortion. Although the subject matter is heavy, the illustrations are light. The author takes a step back from putting forth any personal opinion whatsoever, simply laying out the events and possible emotional repercussions that could, and often do occur.