Ronnie and Reggie Kray are school ground bullies brought up by a domineering mother and two devoted aunts. National Service and spells in prison expose the brutality that helps establish the twin brothers as the kings of 1960s gangland London.Philip Ridley's original, uncut screenplay, almost as notorious as its subject matter is a stylised meditation on maternal love, childhood, violence and homoeroticism and takes its place as one of the masterpieces of contemporary cinema.

    But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

    Complete with all the details to enhance your whitewater experience, Kayak is a great resource for learning new skills for intermediate and advanced kayakers and learning rescue basics. Plus, all of this is explained in easy-to-read and understand illustrations that are as funny as they are resourceful. This book will teach you basic river courtesy rules, intermediate and advanced technique, and most importantly, how to hold on to your life and limbs and keep your sanity as well.

    That was until her sister hired an au pair from a rural part of the island who said it was the most beautiful place on earth. On a visit, Anna impulsively decided to buy a ruined farmhouse. Despite her fear of flying, she kept a foot in both camps and commuted to Central London to manage her PR company. But she found herself drawn away from the bustle, stress, and the superficial media world towards the tranquil life. She soon realized that her new existence was more enriching and fulfilling. She was learning to live life for its moments rather than race through it in the fast lane. A Lizard in My Luggage explores Mallorca's fiestas and traditions, as well as the ups and downs of living in a rural retreat. It is about learning to appreciate the simple things and take risks in pursuit of real happiness. Most importantly, it shows that life can be lived between two places.

    Topics range from expressive hand gestures to patron saints, pasta, parmesan, shoes, opera, the Vespa, the Fiat 500, gelato, gondolas, and more. History, folklore, superstitions, traditions, and customs are tossed in a delicious sauce that also includes a wealth of factual information for the sophisticated traveler:• why lines, as we know them, are nonexistent in Italy• why a string of coral beads is often seen around a baby’s wrist• what the unlucky number of Italy is (it’s not thirteen, unless seating guests at a table, when it IS thirteen–taking into account the outcome of the Last Supper)• why red underwear begins to appear in shops as the New Year approaches In addition to the lyrical and poetic, Italianissimo provides useful and indispensable information for the traveler: deciphering the quirks of the language (while English has only one word for “you,†in Italy there are three), the best place to find balsamic vinegar (in Modena, of course), the best gelato (in Sicily, where they first invented it using the snow from Mount Etna). There are also recommendations for little-known museums and destinations (the Bodoni museum, the Pinocchio park, legendary coffee bars).This is a new kind of guidebook overflowing with enlightening and hilarious miscellaneous information, filled with luscious graphics and unforgettable photographs that will decode and enrich all trips to Italy–both real and imaginary.

    With seasonally appropriate suggestions for each day of the year, you can explore East London by canoe, search for Fagin's lair in Clerkenwell, play petanque in Southwark, seek out Aphrodite in the British Museum on Valentine's Day and enjoy a host of unusual ways to enjoy the capital. So grab your A-Z and start discovering a whole other side to this majestic city.

    Included are more than 60 recipes for traditional Polish home cooked meals, from poppyseed cake and pierogi to fruit-flavored summer liqueurs. The photography—ranging across locales such as Warsaw, Poznan, the Tatra Mountains, and the Baltic Sea—showcases the Polish landscape and its influence on the country’s distinct cuisine.

    He has a loving family, a successful career, and good friends. He is fortunate in many ways, and he knows it. But Pat also knows one other thing. Negativity had seized him; his life’s glass always seemed half empty. Despite the blessings of a prosperous life, Pat lives with a sense of dissatisfaction. He’s haunted by a feeling of purposelessness for which he cannot seem to find a solution. When a fateful phone call puts Pat on the proverbial edge, he knows he needs answers even if he doesn’t know the questions. Pat recalls hearing of the Camino de Santiago—the five-hundred-mile spiritual path through France and Spain that ends at the traditional burial site of James the Apostle. In his state of unrest and longing, Pat makes the bold decision to embark upon the ancient pilgrimage on foot. Two Million Steps captures Pat’s incredible journey of self-discovery along his trek through Europe and the places, people, and events he encounters along the way. For Pat, physical pain becomes a badge of honor, and every step he takes leads him closer to healing his soul and to becoming a new person.

     Join him for some laugh-out-loud moments as he island-hops across Indonesia. From Sumbawa’s Mount Tambora, the home of the largest eruption in human history, to Krakatoa, the creator of the loudest sound ever heard by modern man, Gordon works his way across the country, taking in some of the most remarkable, beautiful and downright scary places on Earth.

    Follow them as they battle with the Portuguese language, set up their own businesses, adopt a rescue dog and navigate the 'expat' world.Part guidebook, mostly memoir; this book is for anyone who has ever wondered what moving abroad is really like; and is essential reading for anyone considering moving to Portugal.

    And, with the growing number of beer festivals popping up worldwide, beer is finally getting the attention and appreciation it deserves. For the average beer lover, the overwhelming choices, brewing styles and traditions can be confusing to say the least. Enter beer specialist Mirella Amato - one of only seven Certified Master Cicerones (beer sommeliers) in the world. With an advanced brewing certificate behind her, readers will be in expert hands as they navigate the multifaceted world of beer, guided by Amato's refreshingly accessible style. Broken down into fun, easy-to-read chapters, Beerology starts with an introduction to beer and tips on storage and cellaring, then leads into a guide on tasting. Amato presents beer styles in four groups—Refreshing, Mellow, Striking, and Captivating—covering everything from the history and origins of specific brews, to brands that exemplify each type. She then gives tips on hosting beer-tasting parties at home, complete with beer games, and includes a chapter dedicated to beer cocktails (who’s in for a delicious cucumber Pils?). Her original take on pairing beer with food—including chocolate and cheese—is perfect for anyone with an inquisitive mind and an epicurean streak.

    One day, they'll sell their cramped city-centre antiques shop and the overflowing upstairs flat and relocate to the beautiful Yorkshire Dales. When a smallholding in a remote Dales village comes on the market, it seems like the answer to their prayers.

    When various complications arise during the journey, Nate finds himself focusing closely on the characters around him for a bit of entertainment, but ends up getting more than he bargained for. The focal point of the story is Nate's seat-mate, a young man named Bud, whose extremely odd behavior catches the attention of everyone on the bus.

    Along with her husband and pate-loving dog, Folly, they gain insights on the history, people, and daily life. Joyful reading for voyagers and armchair travelers alike!

    But this isn’t one of them. Totally free of hyperbole and exaggeration,  A Drop in the Ocean  is an honest and genuine account of what it is really like to cross a very big ocean, on a very small sailboat, for the very first time...When you raise the sails and head into the unknown, you take on the most fascinating challenge of your life. But you also embark upon a voyage of an entirely different nature. As the initial fear of the unknown slowly gives way to the daily rhythm of life at sea, something entirely unexpected happens. This book is one woman’s attempt to describe the nature and effect of this subtle transformation. Praise for A Drop in The Ocean A Drop in the Ocean is a book for anyone curious to read an honest account of how challenging, inspiring, and ultimately rewarding it can be to venture across the open water with only your vessel, experience, and wits to guide you. Along with describing the realities of exhaustion, seasickness, and bruises, Jasna also interweaves moments of magic and this why her book is so important. A Drop in the Ocean doesn’t romanticize an ocean crossing but shows both its difficulty and also its enchantment. These are the pleasures of ocean sailing that can only be experienced firsthand or read about in books like Jasna’s. The beauty of the ocean is not just found when the wind and waves are perfect and in the right direction, but in what the sea forces you to do when they are not. Jasna’s personal realizations and her final sense of achievement are a straightforward, honest, and accurate portrayal of a first time ocean voyage. There are still places in the world that many people will never visit, like the famed islands of the South Pacific and luckily there are also still people in the world adventurous enough to travel across an ocean by sailboat to experience them firsthand and share those stories with us.. Charlotte Kaufman, Author, sailor and founder of Women Who Sail.