Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget.  Servings: cook the right amount of food for your diet.  Cooking times: save time in the kitchen.  21-day meal plan: lose up to 7 lbs every week.  Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin’ Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast  Jarlsberg Lunch Omelet Oh so good’ Salad ‘I Love Bacon’ ‘No Potato’ Shepherd’s Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies  Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

    Dozens of warmongering ogres. Hundreds of dynamite-wielding gnomes. And one normal guy in the middle of it all. Bad mornings. We've all had 'em. But what if you woke up in a post-apocalyptic land filled with wizards, dragons, and ogres? Not only that, but you woke up as a prisoner of a clan of mages who don’t even speak your language? What if these guys expected you to know magic, but left you to figure out for yourself how to cast it? These are the problems Isaac must solve. And what's he going to do when death knocks on his door? He's going to blast a fireball through the letterbox and send death running. But first...he just needs to learn how to even cast a fireball. Follow his journey through a land filled with creatures that want to kill him, and watch as he refuses to let them. Accompany him into a land of mystery and danger, where life is tough and learning spells and skills takes work. A land where Isaac is determined to stop being the prey and become the predator. This is his journey to make allies and friends in this new world. A journey through battles against slaver ogres and wingless dragons and gnome dictators. Through experimentation and adaptation, where he learns that killing one enemy helps him against the next. It’s also his journey to find a warm, comfy bed. This is the tale of a someone who used to be a normal guy. It's Isaac’s tale of adapting to a world where everything is worth killing. Over 500 pages of fast-moving fantasy, set in a brutal apocalyptic world. This is a mesmerizing story about one guy's quest for power and survival, with light litrpg/game-like elements and a focus on him learning how to use magic. 'Amazing - I love it because of how original it is. This is a hidden gem. The story is good and I'm enjoying the style.' - Early Reviewer 'A breath of fresh air. Isaac is not some over-powered or genius guy. He is just a dude trying to survive in the cruel world he was thrown in, and he is trying to make head and tail of what is going on.' - Early reviewer 'Enjoyable - I especially like the rationality of the main character and how he approaches problems. Unique, definitely worth reading.' - Early reviewer.

    The latest quantum physics discoveries are converging with ancient esoteric knowledge, held for centuries, by spiritual teachers and shaman in many cultures. Our consciousness affects everything around us.Spirit Guide explores many aspects of holistic beliefs and philosophies and our potential as human beings. It contains over fifty practical exercises that will help you experience our changing reality and assist with your own personal growth.Over 50,000 readers have enjoyed this book to date.Are you ready to boldly go where you haven’t been before? This book is for you!“Raym’s very comprehensive introduction to holistic thinking and living leaves no stone unturned. If you are just embarking on the journey of discovery for yourself, you will be lightly and often humorously guided in every facet. Contrasting the light style, some of the concepts covered are deep, but Raym at all times has your welfare uppermost in his approach. A master healer himself, he is there to guide you in deep meditative and healing experiences, and it may be that these are the real gems of this excellent primer of holism.”Elizabeth Stephens, Editor, LivingNow and Dare to Dream magazines“I really enjoyed reading Raym’s book.I found it inspiring and enlightening. It is a “must read” for everyone, especially those embarking on a spiritual journey. I highly recommend it.”Dr. Patricia Bragg ND. Ph.D. Health crusader

    Thomas, and readers’ expectations. This edition is packed with wit, wisdom, tips, advice, facts, fun, and recipes, including: • traditionally 80 percent–accurate weather forecasts • how to make sausages at home • “creatures from hell” • grow your own beer (ingredients) • time- and money-saving tips • unmasked mysteries of plant seed dispersal • bale, key, and concrete block gardens • quirky origins of American horse breeds • history, lore, and more about birthstones Plus, Moon phases and other celestial sightings, tides, gardening tables, best days to do things, and more.   Added value this year: • 96 full-color pages • full-color winter and summer weather maps • updated Reference section Often imitated, but never equaled. Accept no substitutes!

    They're cute, compact, fun-loving, and great with kids. (Not to mention those soulful eyes!) But their sense of humor, independence, and stubborn nature isn't for everyone. So whether you're thinking about getting your very own Snoopy-dog, or if you've already opened your heart and home to one, Beagles for Dummies answers important questions like: What are Beagles supposed to look like and how should they behave? Should I choose a puppy or an adult dog? Male or female? How do I correct my Beagle's behavior problems? What do I need to do to survive my Beagle's puppyhood? How can I Beagle-proof my house to keep him (and my stuff) safe? What should I teach my Beagle to do? How do I teach him? What health problems is my Beagle likely to have when he's young? How about when he grows up--or gets old? Life with these little hounds can lead to years of merriment, entertainment, and love--but if you think Beagles are just another hound dog, think again! Whether you want to know everything there is to living with a Beagle, or just want to skip to a relevant subject (like how to keep him out of the hamper), Beagles for Dummies gives you everything you need to choose and raise your Snoopy soul mate.

    From enthusiasts to those who have just been introduced to the beautiful world of photography, knowing the craft and equipment is essential. This little comprehensive guide for beginners will take you on an amazing journey of discovering how wonderful Digital Photography is and how mesmerizing the art can be. From the advantages of SLR and the importance of shutter speed, to the types of lenses and the significance of good lighting, you will soon be on your journey to capturing the most stunning pictures and a kaleidoscope of dazzling sights to be eternalized. Technology is ever changing and now with Digital Photography, the world can be seen in vivid colors through your art. Begin your journey right here, right now.

    A highly acclaimed action strategy RPG, the guide covers the best tips for completing each quest along with information on multiple outcomes and how they will affect your hero. Learn what can befall your hero with each promise you make and discover what happens if you keep it. Also includes area information, illustrated maps and a real estate guide with prices, rents and repairs plus much more.

    It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

    His life with his wife, Maggie, changes when he moves from London’s suburbs to a house in Devon overlooking the Exe estuary. It changes even more, and not for the better, when Maggie’s father, Jack, a widower, comes to live with them. Struggling under the pressures of caring for Jack, Maggie and Colm begin to see each other differently. Cracks appear in their marriage. When Jack asks Colm to help him die, Colm glimpses freedom and decides to oblige by leaving Jack to drown in the bath. But it’s not that simple. Mercy killing, practised without a manual, is not an exact science.

    She wants to sell the family’s cattle station and return to Sydney and her fiancé as quickly as possible. Sarah doesn’t want anyone to find out what she’d done in the past. She wants to close this chapter of her life for good and then there will never be a reason to return to this dusty one horse town. Ethan Wade, her first love claims that he owns half of Munro Station but Sarah wants him out. As they try to settle their differences, a raging attraction ignites. Will Sarah and Ethan find each other again as Sarah's past creeps back from her storehouse of regrets? Outback Heat was previously published under the title of Heat in the Outback. Blurb:

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    She’s well on her way to becoming a world-renowned actress and her latest movie will surely be a big hit at the box office. She’s basically winning at life… Until now. The emergence of a mysterious stalker, hell-bent on taking her no matter what, has put a wrench into Veronica’s perfect life. After a foiled kidnapping attempt at her latest project, her agents are left with no choice but to hire a Delta Protector. Jason Keyes had been content serving as part of the Delta Force until a mission goes awry and the blood of his beloved comrade stained his hands. Desperate for escape, he leaves the military and goes back home, only for his old friend Chase to offer him a job he can’t refuse: to protect Veronica Langley. As their differences collide and each of them battle to get their way, will their passionate arguments lead to something more? Or will their bullheaded personalities clash and spell death for the both of them? TORN APART Georgiana Pratt, aka “George”, is sick and tired of living under her parents’ rules. She yearns for the day when she can finally spread her wings and make decisions for herself. Studying at a university far, far away from her parents’ prying eyes seems like the perfect solution to her problem. Despite their protest, she leaves the comforts of home and takes the first step into college. She swears this time the only person to run her life is the person possessing it: her. Ex-Marine Spencer Downing has been waiting for a challenge to come his way, and his new assignment might just be the ticket. It wasn’t just a simple protector job; he needed to disguise himself as a student, and keep an eye on a girl who’s never been out of her parents’ roof. The catch is she must never find out. As the fates conspire to get Spencer and George closer, will they give in and provide a chance for their love to blossom? Or will the secret between them tear them apart? BROKEN Rebecca Hayes has joined Chase’s pack of delta protectors, and her first mission involves protecting two subjects – a budding musician and his daughter. Despite her extensive military training and expertise, even she has to admit guarding two people would be difficult…which is why she’s getting a partner. Rebecca is in for the shock of her life when she meets Michael Gardner, the newest addition, and her partner, as well as the man who destroyed her heart many years ago. Michael is surprised to meet his former flame, and sees this moment as an opportunity to rekindle the bond broken between them. But how can he do that when the girl he left behind is now a woman determined to have nothing to do with him? Tanner Lee’s reputation in the music industry has reached a point where going out unprotected is no longer an option, more so for his daughter, Elizabeth, who he already hardly ever has time for. While he plays his bad boy image down to a T, a bigger part of him just wants to be the doting father Elizabeth needs and deserves. He hires Rebecca and Michael to protect them, and the spark that ignites between him and Rebecca is too strong to deny… With feelings she thought she’d buried to the ground starting to resurface, can Rebecca and Michael work things out before their issues threaten to jeopardize the mission? Or will Tanner and Rebecca cross the forbidden line and find their own happy ending…with each other ***Delta Protectors is three standalone security romance books each with a guaranteed happily ever after.

    

    The Spoiled Princess ************************* There once lived a king in a grand far-off palace Along with his daughter, the sweet princess Alice ; The king loved his daughter, gave her all he had So she would be happy, and never feel sad.

    This exposed an ecosystem that had been hidden from the sun for over 120,000 years. Imbedded deep in the ice shelf was an object. The object was carrying a deadly virus that killed most of the world's population. A group of strangers, bound by circumstance, embark on an epic adventure to develop a vaccine to save what is left of the human race. In the sequel, Akureyri Gateway, one of the three individuals that is immune from the deadly virus visits a cave in Akureyri, Iceland. This cave holds the key to unlocking the mystery surrounding the origins of the worldwide pandemic. The adventure continues with Biogenic Convergence, the third installment in this series.