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Slow Cooker Comfort Foods
Bonnie Scott - 2013
There is also a tasty assortment of stews, pork dishes, beef recipes, casseroles and desserts that everyone will enjoy.You will find many recipes you'll love inside Slow Cooker Comfort Foods cookbook including the tastiest, easiest recipes that are perfect for work nights, family gatherings and leisurely weekends. These recipes use ingredients you’ll find right on your pantry shelves or at a nearby store, and with no-fuss slow cooking, you’re out of the kitchen while your meal virtually cooks itself. Your slow cooker is an easy way to have a great meal ready and waiting at the end of a busy demanding day.With recipes like Beer Cheese Soup, Tex-Mex Turkey and Cranberry-Orange Pork Roast, you will find recipes your family will be asking for again and again.
Gateway Investigations: 5-Books Private Security Series
Clara Kendrick - 2017
Lots of suspense, mystery, and romance. No cliffhangers! Altering the Ego My boss told me to hire a psychiatrist to do an evaluation on a client. It should have been a simple thing. We were an investigative firm. Our client is most definitely not a serial killer. My task? Hire a shrink. Get her to agree that the client isn’t a psychopath. Boom. Except the boom wasn’t my task getting checked off my list. It was more like my life exploding into a million pieces because nothing is simple when it comes to Dr. Harley Seward. The woman is mental health dynamite and when I’m around her there is no shrinking going on. Cat’s Claw The world is full of a whole lot of sickos. That’s no real surprise. Since I’m a private investigator by trade, I might be biased. But right now I’m looking at a whole string of bodies and a justice system that wants to put the wrong man in jail. So pardon me if I’m not real impressed with the local detectives right now. And double pardon me if I have orders from my boss to get in their way and make myself a regular nuisance while I try to get these guys to do their job. Not that it’s a hardship since the guy I’m following around happens to be the best looking guy in the department. Of course he’s also a big of an odd duck. He seems to be immune to my charm and that is what I call a challenge. Judge Not Someone is threatening to kill my mother. Of course it’s not that I’ve never felt like the woman needed a few good threats, but I’m her daughter. That’s sort of my right. See my mother is a judge and someone really wants to sway her opinion on a case she’s currently presiding over. So what better way to do that than to threaten her family? Of course if the idiots knew her at all they’d focus on my sister. She’s the favorite. But me? I’m the tough one. My mother might be willing to turn down a little help from an outside private investigations company, but I’m not. If a super hot investigator named Zeke wants to help me find out who’s threatening my family. I’m all in. No matter what it takes. Bending the Rules I am sick to death of my job as a private investigator and ready for a change. Is there a man out there who doesn’t cheat, lie, or completely wimp out when the chips are down? If there is, I can’t find him, and that absolutely includes the parade of MMA fighters I’ve been dating recently. Of course my search for Mr. Nonexistent will have to wait until after I deal with the joker that my boss has ordered me to work with on his current pet project. Not only does he live upstairs, but he’s also a lawyer. The fact that he sort of fascinates me is irrelevant. Really. If my boss’s daughter wasn’t such a good friend, I think I would have walked away. When it All Falls Down Letting my wife divorce me was probably the stupidest thing I ever did. I would never say that out loud though and I’ll deny it if anyone asks. Colleen is an amazing woman. I just wish she would stay out of the way and let me use every resource at my fingertips to find our daughter. Does the woman not understand that the city is a powder keg and we’re running around out there with matches? I know what to do. I know where to look. I’ve got a crack team of investigators and I’ve assembled all of the specialists I could ever want. In the end though, it’s going to take both of us to find our little girl.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Barbara J. Rolls - 2005
Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Amy Ramos - 2016
Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains:
75 Easy to Follow Recipes using five main ingredients or less for every meal
14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
My Husband's Sin (The Lacey Taylor Story, #1)
Mary T. Bradford - 2014
For the grieving youngest sibling, Lacey, life is about to come crashing down as a deep secret is revealed. The fall-out affects every member and they struggle to regain the happy family unit they once shared. Each of the siblings, take the reader on a journey as they try to come to terms and learn to handle this huge revelation.
Chihuahuas for Dummies
Jacqueline O'Neil - 2000
But these frisky little dogs aren't for everyone. Consummate lap dogs, they thrive on attention and constant contact with their owners, and are miserable when left alone. As pups they're extremely fragile, although they do outlive bigger breeds by many years. Housebreaking can be a problem with Chihuahuas, but on the other hand, they're very smart, love performing tricks and they never forget what they learn. Some have a tendency to shyness, but a well-socialized Chihuahua can be every bit as bold as a pit bull. Is this plucky little pooch the right dog for you and your family? Chihuahuas For Dummies provides the answer to this and all your questions about getting, caring for and living with this loveable breed. Award-winning breeder, trainer, author and long-time Chihuahua lover, Jacqueline O'Neil Beauchamp gets you up and running with what you need to know to:Find and communicate with reputable breeders Choose the right Chihuahua for you Housebreak and socialize your new puppy Educate yourself and your dog Handle behavioral problems Participate in competitions In friendly, down-to-earth language, Jacqueline provides insights into the Chihuahua temperament and loads of sensible, easy-to-follow advice, along with fun facts and Chihuahua trivia. Discover how to:Decide on whether a male or female is right for you Find and choose your new friend and bring him or her home Understand how to communicate with your Chihuahua Train your little peanut Find a good trainer and attend classes Deal with emotional conflicts Feed and exercise your little amigo Recognize, prevent and treat common health problems Have loyal friend for life The indispensable guide for you and your Chihuahua, Chihuahuas For Dummies is the only book you'll need to help you have the best possible experience with this saucy and affectionate breed of dog.
The Diet Cure
Julia Ross - 1999
The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.
Invertebrate Zoology
Robert D. Barnes - 1963
This thorough revision provides a survey by groups, emphasizing adaptive morphology and physiology, while covering anatomical ground plans and basic developmental patterns. New co-author Richard Fox brings to the revision his expertise as an ecologist, offering a good balance to Ruppert's background as a functional morphologist. Rich illustrations and extensive citations make the book extremely valuable as a teaching tool and reference source.
Darknet: A Beginner's Guide to Staying Anonymous
Lance Henderson - 2012
This book covers it all! Encrypting your private files, securing your PC, masking your online footsteps, and all while giving you peace of mind with TOTAL 100% ANONYMITY. Don't waste months scouring the internet for info. Just read this! You'll be hooked in five minutes. It's all here: CIA techniques, how the NSA catches Tor users, Truecrypt and the FBI, nuking tracking cookies, private browsing, preventing identity theft. I will show you: -How to Be Anonymous Online -Step by Step Guides for Tor, Freenet, I2P, VPNs, Usenet and more -Browser Fingerprinting -Anti-Hacking and Counter-Forensic Techniques -Photo & Video Metadata -How to Encrypt Files (I make this super simple) -How to Defeat NSA Spying -How to Browse the Deep Web -How to Protect Your Identity -How to Hide Anything! You've probably read How to Be Invisible by J. J. Luna and Incognito Toolkit by Rob Robideau, and while they are fine books, you need this companion piece to take it to the next level!
Blood Eye
Morgan Cole - 2018
Now he’s facing eviction and the loss of his precious freedom. If he can’t turn things around, he’ll be one of the have-nots living in the brutal Benefits Towers. A friend gives him the opportunity to enter the fantastic Land of Dreams, a state of the art DreamStateVR game, and he jumps at the opportunity. However, the idyllic village of Brunewood seems cursed. Innocent young girls are disappearing and the ill-fated conjunction of the three moons approaches—the Blood Eye. Dark magic will be unleashed, can John and his friends save the villagers from a horrible fate? Blood Eye is a LitRPG/Gamelit novel. There are no harems in this book, and no sex.
The Procrastinator's Digest
Timothy A. Pychyl - 2010
The focus is on understanding why and how we sabotage our own best intentions with needless delay, and how we can reduce this procrastination in our lives. Based on psychological research, and supplemented with short stories and comics to help make the content memorable, the digest format of the book provides a concise summary of key concepts and strategies for change. You will learn about the psychology of self-regulation failure and how to more successfully achieve your goals.