Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes here are organized into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a perfect addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family & Friends is a beautifully photographed collection of Joe's easy favorites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavor and packed with the hero ingredients you need to impress your friends, fuel your workout and burn fat. Includes metric measures.

    This is the guide for the structure-less, and rule book for the revolutionaries. New ways are embraced with the old; what it really means to be a modern Witch is revealed; how to practice authentic Witchcraft now to live a deeply fulfilled life is explained.The Art of Witch is a manifesto – a code of ethics and principles – partnered with revealing real-life anecdotes explaining how to anchor the magickal theory in everyday life.Live your most magickal lifeMaster the art of true transformationPerfect the craft of Witches’ resilienceKnow the Witch you areTrust the magick inside you."So on the pulse point of modern witchcraft that it is frightening" --Tonya Brown,Editor, Witch Way Magazine

    They are diverse in age, in outlook and the industries they made a mark in. But they have one thing in common: they believed in the power of their dreams. This book seeks to inspire young graduates to look beyond placements and salaries. To believe in their dreams.

    The book includes more practical advice on becoming a Wiccan and teaches the skills and techniques necessary for celebrating this craft.This book enables you to take your magic on to the next level and provides the further skills and techniques for powerful magic making. It provides the sort of guidance and development usually found in the first year of Coven life.The Real Witches' Craft moves on from the simple spells and rituals of The Real Witches' Handbook to more advanced magic, teaching the skills and techniques of practising magic.This book will teach you how to: - Balance the elements to create effective magic.- Raise, focus and direct magical energy to powerful effect.- Strengthen the five senses in order to help towards developing the 6th sense.- Use divination and scrying - tarot, runes, fire, etc.- Design your own spells.- Use the Moon's phases for magic.

    He gunned down forty-five people inside and around the Tower before he was killed by two Austin police officers. In addition to promoting the rise of S.W.A.T. teams to respond to future crises, the murders spawned debates over issues which still plague America today: domestic violence, child abuse, drug abuse, military indoctrination, the insanity defense, and the delicate balance between civil liberties and public safety.

    Moscow, 1988--the twilight of the Cold War. The KGB is at its most ruthless & has indisputably gained the upper hand over CIA. No one knows how. Ten CIA agents & double-agents have gone missing in the last three years. They've either been executed or they're unaccounted for. At Langley, several theories circulate as to how the KGB seems suddenly to have become telepathic, predicting CIA's every move. Some blame the defection of Edward Lee Howard three years prior & suspect that more high-placed moles will be unearthed. Others speculate that the KGB's surveillance successes have been heightened by the invention of an invisible electromagnetic powder that allows them to keep tabs on any touching it: spy dust. CIA officers Tony Mendez & Jonna Goeser join to head a team of technical wizards & operational specialists, determined to solve the mystery that threatens to overshadow the Cold War's final act. Working against hostile forces, as well as unfriendly elements within CIA, they devise controversial new operational methods & techniques to foil the KGB, & show the extraordinary lengths to which US intelligence is willing to go to protect a source, then rescue him when his world starts to collapse. At the same time, Tony & Jonna fall in love. During an odyssey that began in Indochina 15 years before & ends in an operation in the heart of the Kremlin's Palace of Congresses, "Spy Dust" catapults readers from the Hindu Kush to Hollywood, from Havana to Moscow, but cannot conclude until its protagonists are wed in rural Maryland. At a time when people have many questions about the role of intelligence services & what's being done in their name, "Spy Dust" gives hope for the espionage battles of the future.

    military deserters, a tale that leads from a bizarre political cult to the heart of the Washington establishmentStockholm, 1968. A thousand American deserters and draft-resisters are arriving to escape the war in Vietnam. They’re young, they’re radical, and they want to start a revolution. Some of them even want to take the fight to America. The Swedes treat them like pop stars―but the CIA is determined to stop all that.It’s a job for the deep-cover men of Operation Chaos and their allies―agents who know how to infiltrate organizations and destroy them from inside. Within months, the GIs have turned their fire on one another. Then the interrogations begin―to discover who among them has been brainwashed, Manchurian Candidate-style, to assassinate their leaders.When Matthew Sweet began investigating this story, he thought the madness was over. He was wrong. Instead, he became the confidant of an eccentric and traumatized group of survivors―each with his own theory about the traitors in their midst.All Sweet has to do is find out the truth. And stay sane. Which may be difficult when one of his interviewees accuses him of being a CIA agent and another suspects that he’s part of a secret plot by the British royal family to start World War III. By that time, he’s deep in the labyrinth of truths and half-truths, wondering where reality ends and delusion begins.

    Millions are spent on your training. And nothing is too lavish for your living. Lt Viktor Belenko was a MIG-25 pilot - one of Russia's elite warriors and the supreme expression of the ideal communist man. Or so everyone believed.Thwn on September 6, 1976, while on a routine training flight, Lt. Belenko veered off course - and embarked on an incredible escape, an unforgiveable betrayal of his nation, and a daring and torturous personal journey of hope and courage.MIG PILOT is the thrilling true story of how Russia's greatest air military secret was stolen and delivered right into America's lap. But it's more - it's the fascinating life story of a peasant's son who grew up to possess every luxury and honor Russia can bestow. And who threw it all away for one desperate chance to possess a dream. The American Dream.

    There is only one problem, but it's a rather big one; it finished its first floor years ago, but it still hasn't been visited by any adventurers! In order to find someone or something to explore its floors, or perhaps just to find someone to talk to, this dungeon will have to go way off script. But it soon discovers that going off script brings problems of its own, and that adventurers are not the only thing this world is missing.A story about a dungeons journey of exploration and self discovery in a dark and devastated world.

    Each one is unique; you can't paint one wrong! Painted Blossoms will encourage you to welcome creativity with ease as you discover ways to tend the garden within. In addition to watching yourself grow through seven different stepped-out flower projects, you'll learn basic design elements, how to get unstuck from the mud, how to carve your own stamps, cut your own stencils and more.A sampling of what you'll add to your creative toolshed:Techniques for creating a wide variety of flower shapesThe know-how to incorporate key design elements into your floral paintingsHow to absorb inspiration beyond the garden to include your favorite symbols, intentions and storiesTips and advice from over a dozen established artists--each with a unique floral styleNurture today what's waiting to bloom within you with Painted Blossoms!

    military's top priority -- trumping even the search for Osama bin Laden. No brutality was spared in trying to squeeze intelligence from Zarqawi's suspected associates. But these "force on force" techniques yielded exactly nothing, and, in the wake of the Abu Ghraib scandal, the military rushed a new breed of interrogator to Iraq. Matthew Alexander, a former criminal investigator and head of a handpicked interrogation team, gives us the first inside look at the U.S. military's attempt at more civilized interrogation techniques -- and their astounding success. The intelligence coup that enabled the June 7, 2006, air strike onZarqawi's rural safe house was the result of several keenly strategized interrogations, none of which involved torture or even "control" tactics. Matthew and his team decided instead to get to know their opponents. Who were these monsters? Who were they working for? What were they trying to protect? Every day the "'gators" matched wits with a rogues' gallery of suspects brought in by Special Forces ("door kickers"): egomaniacs, bloodthirsty adolescents, opportunistic stereo repairmen, Sunni clerics horrified by the sectarian bloodbath, Al Qaeda fanatics, and good people in the wrong place at the wrong time. With most prisoners, negotiation was possible and psychological manipulation stunningly effective. But Matthew's commitment to cracking the case with these methods sometimes isolated his superiors and put his own career at risk. This account is an unputdownable thriller -- more of a psychological suspense story than a war memoir. And indeed, the story reaches far past the current conflict in Iraq with a reminder that we don't have to become our enemy to defeat him. Matthew Alexander and his ilk, subtle enough and flexible enough to adapt to the challenges of modern, asymmetrical warfare, have proved to be our best weapons against terrorists all over the world.

    In Spies Beneath Berlin, David Stafford-whom the New York Times Book Review calls "a superb researcher who has a feel for when 'secret' meant 'significant' and when it did not,"-tells the fascinating, in-depth account of one of the most audacious and intriguing covert operations of the Cold War: Operation Stopwatch/Gold. Called by CIA chief Allen Dulles, "one of the most valuable and daring projects ever undertaken," Operation Stopwatch/Gold was carried out from a secret tunnel half a mile long under the Russian sector of Cold War Berlin as, for more than a year, the CIA tuned into German Red Army intelligence. This was an almost impossible trick: apart from the technical wizardry needed, any noise or vibration could have given the game away. When snow fell, panic measures were taken to prevent it thawing in a tell-tale line leading to the target building. Added complexity comes from the fact that Stopwatch/Gold was a joint CIA/MI6 project, and after Burgess and Maclean it was clear that truth, even between allies, was dangerous. And indeed, there was a mole in the British secret services, thus the KGB knew about the tunnel even before it was built-yet the Germans couldn't let on that they knew about the tunnel, which would have jeopardized the position of their prized mole. Whether or not Operation Stopwatch/Gold was a success has been a point of contention over the years, as new information about KGB mole George Blake and the Cold War has been uncovered. Now, for the first time, using eyewitness interviews and the full range of source material-from KGB files to CIA documents-Stafford reveals the thrillingly complex story of this operation.

    Now, therefore, Aurum is publishing the first comprehensive illustrated history of this remarkable place, from its prewar heyday as a country estate under the Liberal MP Sir Herbert Leon, through its wartime requisition with the addition of the famous huts within the grounds, to become the place where modern computing was invented and the German Enigma code was cracked, its post-war dereliction and then rescue towards the end of the twentieth century as a museum whose visitor numbers have more than doubled in the last five years. Featuring over 200 photographs, some previously unseen, and text by Sinclair McKay, this will be an essential purchase for everyone interested in the place where codebreaking helped to win the war.

     For four hundred years, since early scientists discovered that the universe did not revolve around the earth, people have felt cut off-adrift in a meaningless cosmos. That is about to change. In their groundbreaking new book, The View from the Center of the Universe, Joel R. Primack, Ph.D., one of the world's leading cosmologists, and Nancy Ellen Abrams, a philosopher and writer, use recent advances in astronomy,physics, and cosmology to frame a compelling new theory of how to understand the universe and our role in it. While most of us think of the universe as empty space peppered with stars separated by vast distances, the truth, the authors argue, is far richer and more meaningful. For the first time in history, we know that the universe is more coherent and spiritually significant than anyone ever imagined and that our place in it is actually central to the expanding universe in important ways. According to Primack and Abrams, this new cosmology clarifies how the universe operates, what it's made of, how it may have originated, and how it is evolving. Even more surprising, these startling ideas spring from both cutting-edge science and the metaphors of ancient symbols. The result is a very human book that satisfies our fundamental need for order and meaning in our world and in our lives.

    “Get the right gear, practice the right way, and get into the right headspace and you too can Get Good.”—TimePacked with illustrations, photographs, anecdotes, and insider tips, this complete compendium includes everything Tyler "Ninja" Blevins wishes he knew before he got serious about gaming. Here's how to:• Build a gaming PC• Practice with purpose• Develop strategy• Improve your game sense• Pull together the right team• Stream with skill• Form a community online• And much moreVideo games come and go, but Ninja's lessons are timeless. Pay attention to them and you'll find that you're never really starting over when the next big game launches. Who knows—you may even beat him one day. As he says, that's up to you. Praise for Ninja: Get Good“If you’re a casual gamer looking to refine your gaming skills or equipment, or someone considering getting into esports, then livestreamer and gaming guru Tyler ‘Ninja’ Blevins’ book could be the perfect guide.”—Los Angeles Times“It’s perfect for young kids just getting into gaming after watching streamers, like Ninja, and their parents who may not know much about gaming and streaming . . . It’s an all-in-one checklist of everything you need to start up on a streaming life. This book breaks down complex and sometimes obscure concepts in gaming that many non-gamer parents may not know about or the kids know about instinctually but can't put into words.”—GameCrate